Approved Log Training Cycle Daily Log

[liftedlivingwithlegacy]

@liftedlivingwithlegacy building a house is amazing, and I'm sure that you will be front and center, making sure it gets built correctly. Sounds like a very fun situation. Look forward to following your next phase in your journey

It’s going to be my show home! Being the contractor i’m able to implement the standards i want and groom the crew to those standards! Will take a little work probably some firing, but that’s what’s going to separate me from other builders! That attention to detail, that most of the target buyers are use to! I also specialize in decorative concrete floors, counters, shower surrounds, so will be able to showcase that in my home! Those pretty epoxy floors u see in high end builds with no grout lines i can install that a far better product for cheaper on the material! Definitely a demand with all these resorts! @stevesmi

 

[liftedlivingwithlegacy]

@liftedlivingwithlegacy Bros, you're living the life that everyone else wishes they lived. Sounds like a good mix of food, too. Rice, fish, and chicken sound like something I could eat every day.

Being down here in paradise just strips everything back to the basics. Fresh food, sunshine, family, movement, purpose. No distractions, no bullshit. I’ve stopped fighting the process and just let God’s plan do its thing instead of trying to force myself into something He never needed me to be. Once I did that, everything started falling into place!

It probably looks wild from the outside, but it’s really just years of eating shit, staying consistent, and finally lining life up with what actually matters. Simple food, hard training, low noise. That combo fixes a lot more than just physique. @ceo

 

[liftedlivingwithlegacy]

I'd do that for bench and hate it never mind legs lol

I feel that 100%. I dread leg day days in advance. At this point it’s not about loving it, it’s about knowing it has to get done. Legs need to be absolutely wrecked to grow, especially at 40.

I’m past the point of chasing stupid weight and beating up my knees just to say I squatted heavy. I torch the quads first, then use machines and accessories to finish them off and really target inner/outer sweep without destroying my joints. It’s brutal, it works, and it keeps me healthy enough to train consistently.

Still hate every second of it though. @SteveMobsterG

 

[liftedlivingwithlegacy]

this is a really good update @liftedlivingwithlegacy . Building a house sounds like a lot of fun. I was an engineer myself, so I used to build a lot of things, mostly things at theme parks though.

Will have to pick ur brain one day! We are super excited about building the house. Hopefully foundation and work starts soon.

We did bounce the idea of buying 135 acres and building an all inclusive golf resort! Full water park for kids, dad gets to go play a 18 hole 9 fairways! Mom has a full blown spa! Build a resort and some condos for sale and wrap multi million dollar homes around the fairways! @Ulter

 

[liftedlivingwithlegacy]

 

[the_alcatraz]

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back double bi is a contest win bro

 

[liftedlivingwithlegacy]

back double bi is a contest win bro

@the_alcatraz gonna look good shredded up. hopefully have enough tissue the tattoo doesn’t fade it out!! Appreciate it my dude!!

 

[stevesmi]

It’s going to be my show home! Being the contractor i’m able to implement the standards i want and groom the crew to those standards! Will take a little work probably some firing, but that’s what’s going to separate me from other builders! That attention to detail, that most of the target buyers are use to! I also specialize in decorative concrete floors, counters, shower surrounds, so will be able to showcase that in my home! Those pretty epoxy floors u see in high end builds with no grout lines i can install that a far better product for cheaper on the material! Definitely a demand with all these resorts! @stevesmi

very exciting man. I built my own home as well years ago, but I lost it during the housing crash.

 

[Ulter]

Will have to pick ur brain one day! We are super excited about building the house. Hopefully foundation and work starts soon.

We did bounce the idea of buying 135 acres and building an all inclusive golf resort! Full water park for kids, dad gets to go play a 18 hole 9 fairways! Mom has a full blown spa! Build a resort and some condos for sale and wrap multi million dollar homes around the fairways! @Ulter

So you want to be a developer, it sounds like.

 

[ceo]

Being down here in paradise just strips everything back to the basics. Fresh food, sunshine, family, movement, purpose. No distractions, no bullshit. I’ve stopped fighting the process and just let God’s plan do its thing instead of trying to force myself into something He never needed me to be. Once I did that, everything started falling into place!

It probably looks wild from the outside, but it’s really just years of eating shit, staying consistent, and finally lining life up with what actually matters. Simple food, hard training, low noise. That combo fixes a lot more than just physique. @ceo

bros, seem like you reborn.

 

[ROIDDERS]

I swear i’ve seen the difference in my face from the GHKC-U, less oily skin, the pores have started to close, all around i believe a definite add on. The Mots i enjoy too def get a boost of energy and clarity ! Gotta stay healthy and keep care of the systems! @ROIDDERS

do you just inject the GHK anywhere? Do you just inject it like in your stomach fat or do you inject it closer to where you want it to work?
Same thing with the mots C. Do you inject it just anywhere?

 

[liftedlivingwithlegacy]

@ROIDDERS i have been doing subq in the belly!

do you just inject the GHK anywhere? Do you just inject it like in your stomach fat or do you inject it closer to where you want it to work?
Same thing with the mots C. Do you inject it just anywhere?

 

[liftedlivingwithlegacy]

bros, seem like you reborn.

A completely different person! My son asked me the other day, Daddy why do u yell less and ur calmer here then in Austin, I about pulled over the car just to give him a. hug and kiss! @ceo

 

[the_alcatraz]

@the_alcatraz gonna look good shredded up. hopefully have enough tissue the tattoo doesn’t fade it out!! Appreciate it my dude!!

you got all tissue bro
u thick af

 

[ROIDDERS]

@ROIDDERS i have been doing subq in the belly!

Sounds easy enough, then.

 

[liftedlivingwithlegacy]

Hit shoulders and arms yesterday, absolute fire session. Pumps were ridiculous and I’m definitely feeling it today. That deep soreness that lets you know the work was done right.

Standing Lat Raise 4x15
4ways 4x10reps
Bent Over Delt Fly 4x15-20
Straight bar Curls 3x12
single arm Db Curls 4x12
Cable Curls 2 x10 heavyFailure
Triceps Kickbacks 3x12
Rope pushdown 4x15
Diamond PU 3 Failure

Spent some time at the beach for lunch and evening before training. A good friend from the States came into town to stay for a bit, so we linked up, caught up, and just enjoyed being outside. That balance is hard to beat right now.


We’re getting the kids set up for half days at school starting Monday. It gives them time to meet local kids, build friendships, and burn off some energy, while still allowing me to keep structure with our homeschool curriculum when they’re home. Best of both worlds, social growth and intentional education.


Trained my first two clients here and both sessions went great. One of them is fully locked in,already wrote out everything she ate and did. That level of commitment makes coaching easy and results inevitable.


Handled some admin early today dealing with the trucking business back in the States, moving things over to Texas, getting paperwork signed, and finalizing the Disabled Veteran identifier. Slowly closing old chapters.


Things are moving steady. Boot camp kicks off at the beginning of January and we already have five or six girls locked in. That’ll help build momentum at the gym and create a solid foundation moving forward.


Making a small adjustment on the gear side as well. Pulling a few things back to let receptors calm down, keeping it simple with test cyp 60mg, mast 40-60mg and 6ius GH for now daily. Letting bloodwork guide the next steps and possibly running EQ quietly in the background. Saving some firepower for the show mid next year. Still running Peptide Stack!


Everything’s coming together piece by piece. Staying patient, staying consistent, and trusting the process.


#liftedlivingwithlegacy #buildermindset #entrepreneurlife #constructionlife #gymownership #assetbuilding @US-pharmacies

 

[ceo]

A completely different person! My son asked me the other day, Daddy why do u yell less and ur calmer here then in Austin, I about pulled over the car just to give him a. hug and kiss! @ceo

Bros, you said on the podcast I listened to it that you're not so crazy running around now in a simpler lifestyle. So I get that for sure. It's like being in a bad business relationship and then selling your share and getting out. you feel free

 

[liftedlivingwithlegacy]

Did chest yesterday and it was a solid session.
Cable chest flyes 4x15
Incline bench 4x20
Flat dumbbell press 3x12–15
Low to high cable flyes 3x20 to finish and really flood the chest


Good day overall. Planning and structure are finally coming together and meals are actually going down easy again. Morning shake is back in now that I finally got a container of protein powder that was in my car, one of the drivers grabbed it for me. Breakfast has been flour tortillas, lunch corn tortillas, dinner rice with ground beef. Simple, digestible, consistent. Still waiting on the rest of my vehicle to clear customs, all my other gear, supplements, and ancillaries are in there, but making it work with what I’ve got.


Gear is getting simplified. Dropping most compounds and just running test around 60 mg daily with mast E about 50 mg daily. Body feels good, stress coming down, and I want to see what bloods look like staying cleaner for a bit.


Vitals are solid. Blood pressure sitting around 118/72 and fasted blood sugar was 89 this morning. Exactly where I want them.


Training a client tomorrow morning at 6:30, so fasted cardio will start at 6 AM walking the beach before that. Consistency is the priority now. Gym partner is doing great too, he’s one of my clients and it’s been huge having someone there to push and be pushed.


Headed out to the islands today, picked up a project management role on a build at Coco Plum. Going to grab photos and video while we’re out there and share some of it later.


Stopped at the store yesterday and grabbed some steaks. Funny enough, I was asked on the podcast what a good steak costs out here. Picked up a 1-inch, 16 oz sirloin for $9 USD. Hard to beat that. @stevesmi @SteveMobsterG

Got a lil carried away with the house plans! But this is what the design we have for now! probably come off about 1000sqft make it more like 2800-3000 then 4000sqft!


Slowly but surely everything’s lining up.


#liftedlivingwithlegacy #belizelife #makingshithappen #cantstopmymomentum #fuckthehaters

 

[the_alcatraz]

Did chest yesterday and it was a solid session.
Cable chest flyes 4x15
Incline bench 4x20
Flat dumbbell press 3x12–15
Low to high cable flyes 3x20 to finish and really flood the chest


Good day overall. Planning and structure are finally coming together and meals are actually going down easy again. Morning shake is back in now that I finally got a container of protein powder that was in my car, one of the drivers grabbed it for me. Breakfast has been flour tortillas, lunch corn tortillas, dinner rice with ground beef. Simple, digestible, consistent. Still waiting on the rest of my vehicle to clear customs, all my other gear, supplements, and ancillaries are in there, but making it work with what I’ve got.


Gear is getting simplified. Dropping most compounds and just running test around 60 mg daily with mast E about 50 mg daily. Body feels good, stress coming down, and I want to see what bloods look like staying cleaner for a bit.


Vitals are solid. Blood pressure sitting around 118/72 and fasted blood sugar was 89 this morning. Exactly where I want them.


Training a client tomorrow morning at 6:30, so fasted cardio will start at 6 AM walking the beach before that. Consistency is the priority now. Gym partner is doing great too, he’s one of my clients and it’s been huge having someone there to push and be pushed.


Headed out to the islands today, picked up a project management role on a build at Coco Plum. Going to grab photos and video while we’re out there and share some of it later.


Stopped at the store yesterday and grabbed some steaks. Funny enough, I was asked on the podcast what a good steak costs out here. Picked up a 1-inch, 16 oz sirloin for $9 USD. Hard to beat that. @stevesmi @SteveMobsterG

Got a lil carried away with the house plans! But this is what the design we have for now! probably come off about 1000sqft make it more like 2800-3000 then 4000sqft!


Slowly but surely everything’s lining up.


#liftedlivingwithlegacy #belizelife #makingshithappen #cantstopmymomentum #fuckthehaters



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daymn bro you ballin hard
i got a tiny ass apt i need to move to belize lol