Training abs on DC

[bilat]

Should I do all 3 ab exercises on the ab day? Or just 1? They target different parts, crunches, reverse crunches, standing side crunches so just doing one I don't think would be good.

I was thinking of doing all 3 on Ab day for DC (with quads, biceps, forearms, etc.) and 1 x 15 for each, strict form. Should I do more?

 

[casualbb]

If I were you, I would not train abs for growth. Unless you're already enormous, chances are when you shed the fat that your abs look pretty darn good. Some of the HST dudes made the mistake of training for growth -- progressive weight on ab curl, or something like that. I did the same thing. Well, suffice to say, they grow fast. I was fortunate enough to stop before they got too big, but some guys didn't, and now they have weird, freaky-big looking abs.

-casualbb

 

[bilat]

I'm just doing crunches, reverses, and sidecrunches. No weighted stuff, my abs are ok now... I have a 4 pack when I flex but I want a 6 pack w/o flexing.

 

[bilat]

I think i'm just gonna do 1 exercise for abs each ab day, 1 x 15.

Wed: Crunches
Mon: Side Crunches
Friday: Reverse Crunches
Wed: Crunches
Mon: Side Crunches
Friday: Reverse Crunches
Etc.

 

[gettinlarger]

I do them on my Day 2 day, after legs. 2 exercises, 2 sets each. At least one is weighted.

 

[Lee]

only ab work i do is crunches on a slantboard with a 35 on my chest