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Torn Elbow Tendons & Gear update:
- Thread starter holy ghost
- Start date
holy ghost
New member
Thanks bro I am not strong compared to who i train with!!!!
I bet you toppel those Maxs! fuckin bad ass avatar
powercleans are for real men! my mam was mrs california YEARS bac.....
So I have an oldschool approach
Yeah bro I am Going to give it a shot on monday, hittin up all machines and speed work
mon
chest/shoulders
wed
back/arms
fri
legs/midsection splits
5x2 individual splits were killing me!!!
my elbow dosnt hurt so much but it fucking gets swollen out of NO Where, As soon as blood rush then BAM! thanks AL youve been great help, any ideas on the swelling?
Heres some K!
I bet you toppel those Maxs! fuckin bad ass avatar
powercleans are for real men! my mam was mrs california YEARS bac.....
So I have an oldschool approach
Yeah bro I am Going to give it a shot on monday, hittin up all machines and speed work
mon
chest/shoulders
wed
back/arms
fri
legs/midsection splits
5x2 individual splits were killing me!!!
my elbow dosnt hurt so much but it fucking gets swollen out of NO Where, As soon as blood rush then BAM! thanks AL youve been great help, any ideas on the swelling?
Heres some K!
holy ghost
New member
haha......
Yeah Pound for Pound im in the book.
bro my best friend/training partner is an MMAguy he fights muay thai and jiu jitsu through Graycie-Barra
you should see what i turned him into! A fucking chemical beast!
Yeah Pound for Pound im in the book.
bro my best friend/training partner is an MMAguy he fights muay thai and jiu jitsu through Graycie-Barra
you should see what i turned him into! A fucking chemical beast!
holy ghost
New member
any Q bro post or shoot me a pm. im good with diets and cycles
rfowler
New member
holy ghost said:
first q I am about to start tren i know its gonna kill my cardio whats the best thing I can do to minimize this? I cant run eq to offset because it raises my bp and makes me feel like shit. What can I do diet wise and supplement wise to battle the tren sides.....
holy ghost
New member
why do you HAVE to run tren?
run it it at 50mg EOD
you could do some research on EPO if your guy carries it...
some guys it dosnt fuck their cardio over, my mma budy is fine
me i cant even get through a workout without 50 trips to the drinking fountain and a bucket of sweat
i always run it with EQ man.......
I would say get a Bronchiolidator (sp?) like ephedra and run it or some clen.albuterol
with the right diet you will cut bigtime and get rock hard
run it it at 50mg EOD
you could do some research on EPO if your guy carries it...
some guys it dosnt fuck their cardio over, my mma budy is fine
me i cant even get through a workout without 50 trips to the drinking fountain and a bucket of sweat
i always run it with EQ man.......
I would say get a Bronchiolidator (sp?) like ephedra and run it or some clen.albuterol
with the right diet you will cut bigtime and get rock hard
holy ghost
New member
BAD but when i run gear i run a LOT of it 
F
fitwitlem
Guest
holy ghost said:
yeah bro, im fighting an elbow issue myself right now. it sucks on certain exercises worse than others, but been down this road b4 and to heal=time. even sometimes sitting outback on my lanai in an armchair, simply resting my elbow on the arm support in feel it. im about a week behind you abot going to the doc. good luck bro and please feel better. its rough but we get threw it, ya know stay strong!!
holy ghost
New member
Cheers! Thought you guys could enjoy this
Please note that this is only a general guide. Do not try to self diagnose any serious injuries, seek medical attention.
There are some common tip-offs you should recognize as warning signs that you have an injury that needs your attention. While some sports injuries are immediately evident, others can creep up slowly and progressively get worse. If you don't pay attention to both types of injuries, chronic problems can develop.
1. Joint Pain
Joint pain, particularly in the joints of the knee, ankle, elbow and wrist, should never be ignored. Because these joints are not covered by muscle, there is rarely a muscular origin. Joint pain that lasts more than 48 hours requires a physician diagnosis.
2. Tenderness At A Specific Point
If you can elicit pain at a specific point in a bone, muscle or joint, by pressing your finger into it, you may have a significant injury.
If the same spot on the other side of the body does not produce the same pain, you should probably see a physician.
3. Swelling
Swelling is usually quite obvious, and can be seen, but occasionally you may feel swollen without outward signs. Swelling is always a sign of a sports injury and should never be ignored. Often, swelling within a joint will cause pain, stiffness, or may produce a clicking sound as the tendons snap over one another because they have been pushed into a new position due to swelling.
4. Reduced Range Of Motion
If swelling isn't obvious, you can usually find it by checking for a reduced range of motion in a joint. If there is significant swelling within a joint, you will lose range of motion; the limb will only go so far in each direction. Again, compare one side of the body with the other to identify major differences. If there are any, you have an injury that needs attention.
5. Comparative Weakness
Comparing one side to the other for weakness is often hard to do, but can be a good clue to identify significant injury. One way to tell is to left the same weight with the right and left side and look at the result. Often therapists will test comparative weakness manually or with special equipment.
6. Numbness and Tingling
Never ignore numbness or tingling. Often related to nerve compression, these warning signs may indicate serious injury and should always be seen by a physician.
I Have One Of The Warning Signs of Injury - What Next?
If you recognize any of the above warning signs of injury the goal is to prevent further damage. Don't let the problem get any worse and don't let the swelling continue. Look for an obvious cause of the injury such as poorly fitting equipment or a missed step while sprinting. If you can locate the source of the injury, you can begin to remedy the situation. If you have any of the above warning signs, do not continue your activity. Begin treatment immediately.
The first treatment indicated for any acute injury is reducing any swelling. Swelling causes pain and loss of motion, which in turn will limit use of the muscles. If you don't use the muscles, they will weaken, and shorten and resist repair.
The primary treatment for acute sports injury is R.I.C.E.: Rest, ice, compression and elevation.
Rest in this case simply means to stop the activity that caused the injury. Compression for an acute injury is the most important immediate treatment. Wrapping the injured body part with an ACE bandage can keep swelling to a minimum.
Never apply heat to an injury. Heat will increase circulation and increases swelling.
Immediate Treatment For Injury
As a recap, here is what you should do immediately when you sustain a sports injury:
1. Stop the activity immediately.
2. Wrap the injured part in a compression bandage.
3. Apply ice to the injured part (use a bag of crushed ice or a bag of frozen
vegetables) for no more than 15 minutes at a time. Let the area warm
completely before applying ice again, in order to prevent frostbite.
4. Elevate the injured part to reduce swelling.
5. Get to a physician for a proper diagnosis of any serious injury.
Please note that this is only a general guide. Do not try to self diagnose any serious injuries, seek medical attention.
There are some common tip-offs you should recognize as warning signs that you have an injury that needs your attention. While some sports injuries are immediately evident, others can creep up slowly and progressively get worse. If you don't pay attention to both types of injuries, chronic problems can develop.
1. Joint Pain
Joint pain, particularly in the joints of the knee, ankle, elbow and wrist, should never be ignored. Because these joints are not covered by muscle, there is rarely a muscular origin. Joint pain that lasts more than 48 hours requires a physician diagnosis.
2. Tenderness At A Specific Point
If you can elicit pain at a specific point in a bone, muscle or joint, by pressing your finger into it, you may have a significant injury.
If the same spot on the other side of the body does not produce the same pain, you should probably see a physician.
3. Swelling
Swelling is usually quite obvious, and can be seen, but occasionally you may feel swollen without outward signs. Swelling is always a sign of a sports injury and should never be ignored. Often, swelling within a joint will cause pain, stiffness, or may produce a clicking sound as the tendons snap over one another because they have been pushed into a new position due to swelling.
4. Reduced Range Of Motion
If swelling isn't obvious, you can usually find it by checking for a reduced range of motion in a joint. If there is significant swelling within a joint, you will lose range of motion; the limb will only go so far in each direction. Again, compare one side of the body with the other to identify major differences. If there are any, you have an injury that needs attention.
5. Comparative Weakness
Comparing one side to the other for weakness is often hard to do, but can be a good clue to identify significant injury. One way to tell is to left the same weight with the right and left side and look at the result. Often therapists will test comparative weakness manually or with special equipment.
6. Numbness and Tingling
Never ignore numbness or tingling. Often related to nerve compression, these warning signs may indicate serious injury and should always be seen by a physician.
I Have One Of The Warning Signs of Injury - What Next?
If you recognize any of the above warning signs of injury the goal is to prevent further damage. Don't let the problem get any worse and don't let the swelling continue. Look for an obvious cause of the injury such as poorly fitting equipment or a missed step while sprinting. If you can locate the source of the injury, you can begin to remedy the situation. If you have any of the above warning signs, do not continue your activity. Begin treatment immediately.
The first treatment indicated for any acute injury is reducing any swelling. Swelling causes pain and loss of motion, which in turn will limit use of the muscles. If you don't use the muscles, they will weaken, and shorten and resist repair.
The primary treatment for acute sports injury is R.I.C.E.: Rest, ice, compression and elevation.
Rest in this case simply means to stop the activity that caused the injury. Compression for an acute injury is the most important immediate treatment. Wrapping the injured body part with an ACE bandage can keep swelling to a minimum.
Never apply heat to an injury. Heat will increase circulation and increases swelling.
Immediate Treatment For Injury
As a recap, here is what you should do immediately when you sustain a sports injury:
1. Stop the activity immediately.
2. Wrap the injured part in a compression bandage.
3. Apply ice to the injured part (use a bag of crushed ice or a bag of frozen
vegetables) for no more than 15 minutes at a time. Let the area warm
completely before applying ice again, in order to prevent frostbite.
4. Elevate the injured part to reduce swelling.
5. Get to a physician for a proper diagnosis of any serious injury.
