pintoca
New member
It's not really that hard:
I drink a 2 liters jug in the morning
a 2 liters jug in the afternoon
a 1.5 liter while training
a 1.5 liter with my PWO shake (0,75 mixed with the powder, 0,75 to wash down the SWEET taste from all the dextrose).
Total: 7 liters water: 1.849 US Gal... (damn I'm still a bit short)
I drink a 2 liters jug in the morning
a 2 liters jug in the afternoon
a 1.5 liter while training
a 1.5 liter with my PWO shake (0,75 mixed with the powder, 0,75 to wash down the SWEET taste from all the dextrose).
Total: 7 liters water: 1.849 US Gal... (damn I'm still a bit short)