Too much pills?

[hulkamainia 119]

I'm taking
Multivitamim 2 caps
Hawthorn berrys 2 caps
Garlic 1 cap
Green tea extract 2 caps
Fish oil 2 caps (sometimes)

Am I taking to many pills? Will it effect my liver or kidneys?

I'm also 18 weight 150 and drink a gallon of water with 5 to 6 meals a day.

-thanks

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[semper03]

No that's not very many at all. From AM to PM I put down 35 pills. Just make sure you're drinking a lot of water to hell flush your system. I also drink some detox tea when I wake up and before bed.

 

[hulkamainia 119]

Damn! May I ask what you take?
And I'm gunnu take out green tea and just drink it in the morning instead, do you think Hawthorn berries or garlic pills are helping me? I know I'm alittle young to be worrying about cholesterol or blood pressure lol

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[semper03]

I take animal pak, animal stak and animal cuts. When I'm on cycle I take even more. I really am sick of swallowing so many pills so sometimes I crush them to powder and mix them with a shake or something.

You're young enough that you don't need that stuff. Are you natty? If so I'd just say just take a multi and some glucosamine for your joints.

 

[hulkamainia 119]

Damnnn, hah and no I'm natty, what's your stats bro? How do you like the animal products?

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[semper03]

Damnnn, hah and no I'm natty, what's your stats bro? How do you like the animal products?

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This is my first run at animal products. So far I'm liking them. The pak pills are big as fuck so it's hard getting them down.

Stats:
6'
185lbs
12%bf

18.5" bi
32" waist

 

[Getbig11]

Makesure there split throughout the day and you should be fine.

 

[Labtec70]

Hi Hulk

I don't think the question of how many pills you take is very important. It's more a case of how much product is in the pills, and what products are they?

Multivitamin 2 caps
Probably the only supplement you really might need to take in the absence of a established deficiency in other nutrients. I assume each capsule is either RDA or 50% of RDA.
Multivitamins are a basic allrounder to ensure whatever vital nutrients are missing from your diet are provided in the supplement.

Hawthorn berrys 2 caps
There is some evidence to show hawthorn can strengthen heart muscles and offer general benefits for circulatory system health.

Garlic 1 cap
Garlic has been supported in research for its function as a anti-oxidant. It's much touted for its apparent ability to prevent common colds or/and to shorten the length of common cold. Garlic is also claimed to have a positive effect on blood pressure and for reducing - somewhat - arterial resistance.

Green tea extract 2 caps
Another herb or plant acclaimed for anti-oxidant properties and heart health. Green Tea is a favourite among fitness enthusiasts and bodybuilders for boosting metabolism and thus increasing mobilisation of fatty tissues.

Fish oil 2 caps (sometimes)
Recommended for individuals with low oily fish intake, or a lack of Omega 3 (and elements of) in the diet. Believed to help reduce total cholesterol and bad cholesterols (LDL, VLDL) and raise good cholesterol (HDL, VHDL).
Many people take it for its pain relief properties in joints and bones, much like they do for glucosamine and chondroitin. Many fish oil supplements vary in the amount of EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) in them, and comparatively speaking the more EPA and DHA per capsule, the better. Due to the relatively small amounts in a normal cod liver oil/fish oil tablet, we find many people, bodybuilders included, take several grammes of oil per day to take advantage of the raw and precious compounds in them.

Fish oils are good for brain function and well-being, and not just good for heart health and so on. Two capsules (500-1000mg) per day of oil is ample for general health if you also include dietary sources of fish and veggies.

For an 18-year old lad, you appear to be very conscious of heart and circulatory health. Do you have any hear problems or do they run in your family?

As for your liver and kidneys? These supplements are total dietary and herbal supplements. Your body deals with stuff like this on a daily 24/7 basis. In fact, some of the pills you're taking will likely have a positive effect on your kidney and liver health as opposed to a detrimental one. The only questions I'd ask myself are:

What is my state of health?
Why am I taking these supplements?
Do I need to take these supplements?
What dietary or lifestyle changes could I make to further improve my health?
Is there any supplements that would be more appropiate and in-line with increasing my health than the ones I currently use?

All the best.

Craig

 

[Sjcannon08]

I also asked my self the same question....

I take

Multi 2 caps spread evenly
Fish oil 2-4 caps a day (triple strength) 1500mg per
Baby aspirin (81mg)... 6-12 caps a day
Calcium magnesium 4 caps at bed
Zinc 30mg at bed
Liver armor 4-8 caps a day
CoQ10 (2) 100mg
DSPARK 3.3g
Formastanzol 10 pumps twice a day
Test 600
Androbolix 300


I was taking 4 CLA caps per meal for 5 months..
Which I went from 220lbs to 180lbs
5'7"
BF 20%


Suggestions comments?
I'm learning and completely open to all criticism so that I can learn and gain knowledge.


Thanks for your time!

 

[Labtec70]

Hi sjcannon08

Five months and 40Ibs of weight loss! Well done on that brother. Perfect pace for fat loss too, at around 2Ib per week. I bet you kept quite a lot muscle mass then.
My supplement intake is very similar to yours, minus the designer stuff except Forma Stanzol, which I absolutely love.Not saying this for pluggin' reasons or sales etc., but Forma is the single best supplement I've ever bought. I use it for AI reasons and it does the job tremendously, and much better than I'd expected (even with all the hype). It's also having an unexpectedly wonderful effect on my mood, sense of well-being, and is drying my visceral water/fat out at a slow but steady rate.

My only concern with your list is the aspirin intake. 75mg per day is the therapeutic dose per tablet in the UK and I assume with yours being 81mg per tablet, you are in the USA.
Your intake of >500mg is going to take its toll on your intestines over time. It is well known to cause intestinal distress, gall and kidney stones, heart burn, indigestion, ulcers, and all sorts of nasties at doses over 81mg per day over a sustained period. 500mg - 1500mg in a day for pain relief is not the same as doing the same doseage for a regular period. If you're taking it to reduce viscosity of red blood cells and plasma; in other words thinning the blood out, then you really don't need any more than the 81mg a day. I take 75mg per day every day, with no problems, and for the same reasons as yourself. I urge you to drastically reduce your current doseage.

How do you find the Forma and what do you use it for: Fat burning?

Craig

 

[semper03]

I also asked my self the same question....

I take

Multi 2 caps spread evenly
Fish oil 2-4 caps a day (triple strength) 1500mg per
Baby aspirin (81mg)... 6-12 caps a day
Calcium magnesium 4 caps at bed
Zinc 30mg at bed
Liver armor 4-8 caps a day
CoQ10 (2) 100mg
DSPARK 3.3g
Formastanzol 10 pumps twice a day
Test 600
Androbolix 300


I was taking 4 CLA caps per meal for 5 months..
Which I went from 220lbs to 180lbs
5'7"
BF 20%


Suggestions comments?
I'm learning and completely open to all criticism so that I can learn and gain knowledge.


Thanks for your time!

Start your own thread. Don't hijack.

 

[semper03]

Hi sjcannon08

Five months and 40Ibs of weight loss! Well done on that brother. Perfect pace for fat loss too, at around 2Ib per week. I bet you kept quite a lot muscle mass then.
My supplement intake is very similar to yours, minus the designer stuff except Forma Stanzol, which I absolutely love.Not saying this for pluggin' reasons or sales etc., but Forma is the single best supplement I've ever bought. I use it for AI reasons and it does the job tremendously, and much better than I'd expected (even with all the hype). It's also having an unexpectedly wonderful effect on my mood, sense of well-being, and is drying my visceral water/fat out at a slow but steady rate.

My only concern with your list is the aspirin intake. 75mg per day is the therapeutic dose per tablet in the UK and I assume with yours being 81mg per tablet, you are in the USA.
Your intake of >500mg is going to take its toll on your intestines over time. It is well known to cause intestinal distress, gall and kidney stones, heart burn, indigestion, ulcers, and all sorts of nasties at doses over 81mg per day over a sustained period. 500mg - 1500mg in a day for pain relief is not the same as doing the same doseage for a regular period. If you're taking it to reduce viscosity of red blood cells and plasma; in other words thinning the blood out, then you really don't need any more than the 81mg a day. I take 75mg per day every day, with no problems, and for the same reasons as yourself. I urge you to drastically reduce your current doseage.

How do you find the Forma and what do you use it for: Fat burning?

Craig

Forma is used for test boosting

 

[Sjcannon08]

Thank you very much for first taking the time... Ya I am pleased overall and really was able to keep the strength and size which was nice... I actually just bumped up my intake of aspirin but at 23 I guess I should worry about heart issues... Thank you for your input. I think I will back it down the 3 a day or a daily adult dosage of 325mg for an adult aspirin. Obviously continue to do more research. Second I'm fairly new to this website and AI's test boosters and cycling and PCT's in general. Again I also am not trying to force any product or company but I truly enjoy shopping at Mr.Supps and Needtobuildmuscle for their products.. Awesome quality products for free shipping in the US, so sorry for that. Anyway my body building friend told me about it and I looked it to it and love it as well! I don't believe I had gyno per say but I had fatty tissue around my pec and I decided to start an application site around my peck and boom 3 weeks in... The tightest my pecs have been since high school. My issue is I can now not get under 172lbs... I believe I can sit just fine at around 160 lbs shredded... I'm working on tightening up the dieting and mainly just incorporating more cardio... I work 3 jobs and about to get married so the time is a little hard to come by... But I will never give up and only forward to the fight and struggle of success ahead...

Seriously thanks again any other pointers or things I can bring up or talk about or add?...

 

[Sjcannon08]

Sorry semper wasn't trying to step on any toes, will do and forma stanzol can also be used as a stand alone cutting agent 7-10 pumps twice a day.

 

[Labtec70]

Hi cannon

I don't think semper is flaming you brother. It just gets confusing when another poster comes in with their own questions.

It's fair (on the original poster) and best for you to start your own thread where you are the centre of attention.

Craig

 

[rustilldown]

Agreed best
To start your own thread. I do have one question though , where did you get the advice to take 6 aspirin a day? That is ludacris man one baby aspirins day Max , not 6,
Not even 3

 

[hulkamainia 119]

OP here with some answers on craigs questions,

no our family dosent have any history of heart, brain or really.. Any problems
Both grandparents are in their 90's
And they've put there body in the ringer when they were younger lol

Why am I taking these if I don't have any reason too?

Well I just want to give my body a helping hand really, I wanna be the healthiest I can be, more of like a hobby than anything, trying to get my body healthy, lean and bigger naturally.

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