Please Scroll Down to See Forums Below SgtSlaughter
New member
I can see my already poor work production slowly coming to a complete hault.
no way, I need to clear my desk, it's getting out of control!
no way, I need to clear my desk, it's getting out of control!
To Build Muscle
- Thread starter dave415415
- Start date
cyrex
New member
haha yeah the boss is gone till the end of the week.. GOOD BYE PRODUCTION/EFFICIENCY
see ya next week!
To answer your question dave.. Yes you need to worry about Cals but get a TON of protein and a TON of carbs and you should be good to go.. shoot for a total of 3500 Cal/day if not 4k...
see ya next week!
To answer your question dave.. Yes you need to worry about Cals but get a TON of protein and a TON of carbs and you should be good to go.. shoot for a total of 3500 Cal/day if not 4k...
The two best resources I know of to answer all the questions: Body for Life by Bill Phillips and Burn the Fat, Feed the Muscle e-book by Tom Venuto. BFL is pretty basic, but has the 'do this, do this, do this' down pat. BFFM has a lot more background and give you the ability to tweak your own diet and program for what you want to have happen. Best of all, all the info is in one place, not spread all over the Board!
G'luck!
G'luck!
