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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

time to find...

KEL

New member
It’s time to find a new trainer and gym. Before you ask...yes I have read the old posts about gyms and trainers etc.

There are many new faces (old ones too) on this board and I would like to know what you suggest to look for in a gym and what qualifications for a trainer.

The last gym I joined was because it was near my house and had the precor(sp) eliptical machine. :)

The trainer (anti free weights) looked like he knew what he was doing. :rolleyes:

Let's hear some words of wisdom ladies and gentlemen
 
For a gym, I guess the obvious factors are price, clientele, variety of weights/machines/cardio eqpt/classes, cleanliness & safety. For a trainer, it all depends on what your goals are. If you are serious about training, then find someone who will do more than just show u how to do the little Nautilus circuit. Tell them u have x experience and want to lift seriously. I personally don't trust trainers who are not open on their training methods -- if they will only do it a certain way, that means they prob wont' adjust your training to fit your goals -- u will just get "their" routine. They can give u something to start w/, but if it isn't getting results, doesn't work for you, or whatever, then they should be willing and able to adjust to your needs. For ex, I developed screaming tendonitis from a certain way of training, but it came down to my trainer telling me i had to just suck it up and muscle thru it. Like "You won't get the results you need if you dont' do it this way".. . So now I have more screaming tendonitis. Good trainer huh? There are always ways around things. If the trainer can't do that for you,... NEXT!

Another factor, esp for women, is diet. Are u looking for someone to help u with nutrition? Most guys don't seem to know what they are doing when it comes to women's diets. So see if they have qualifications in that area if that's what u need from them. A physical trainer cert doesn't necessarily mean they understand nutrition. If they tell u to not lift heavy or whatever, ask why. If they can't give u a satisfactory answer... NEXT!

If you are going for competition training, find someone based on recommmendations & also on results. Their previous clients should be finishing top / overall consistently. Else... NEXT!

If you just need a "trainer" in general -- then maybe all you really need is someone who will give you some new routines every 6-8 weeks. Make sure they record what you do for your workouts. If they dont' or tell u "its limiting" or some shit like that...that means they are just protecting their job & making you more dependent on them for training -- then they become just an expensive spotter.

Hope that helps some. I've used 5-6 diff trainers over the years. Had some good, some bad. At this point, I prefer to do my own training because I've dealt w/ people who want to tie me to regular training sessions according to their "way" of training. Now I'm out about $4K and have some wonderful tendonitis problems that have plagued me for over a year. At the end of the day, YOU should know more -- don't let yourself just rely on them to take care of u. Knowledge is POWER!
 
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Great post Sassy!

I agree with quizzing a potential trainer a bit... you want to know that s/he HAS the knowledge you want them to have, but also that they are sufficiently articulate & able to communicate these concepts to you! [But not jabber on endlessly about unrelated BS either].
 
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sassy, spats, ddc & gladiola - thank you for responding!

sassy you covered all the bases... and then some :)

there was a time (not too long ago) when I trained hard ate clean
I miss it! I've really cleaned up my diet and sticking to it! 40/30/30: p/c/f

I don't have any plans to compete...I just want to look the part ;)
 
If a trainer is anti free weights..then there is a serious problem....never heard of that before? You are paying them so you should have a say in how you workout..how long did you train w/ this person? Its good to go and watch someone you are considering train someone else..so you can watch what he/or she does and if you like their style..ask some of their clients what results they have had...good ones are hard to find!
 
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