This is training: Girl Training

[superqt4u2nv]

Do you work this hard?

http://media.crossfit.com/cf-video/051204.wmv

It is impressive but the one girls form goes to shit on the cleans even with good form cleans are hard on your joints shit form and your asking for an injury. I am glad a re-watched that and saw it was 25's per sides not 45's I feel like less of a weak ass now. LOL

 

[superqt4u2nv]

OHH man you have to try them...


50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings
Walking Lunge 50 steps
50 Knees to Elbows
50 Push Press - 45lb bar
50 Back Extensions
50 Wall Ball Shots - 20lb ball
50 Burpees
50 Tuck Jumps

That sounds like fun

 

[princesa]

That sounds like fun

Doesn't it?!

I think we should all do them sometime this week and report back

 

[Thandie]

Doesn't it?!

I think we should all do them sometime this week and report back

I think if I do those, I'll brake something..

 

[SouthernLord]

OHH man you have to try them...


50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings
Walking Lunge 50 steps
50 Knees to Elbows
50 Push Press - 45lb bar
50 Back Extensions
50 Wall Ball Shots - 20lb ball
50 Burpees
50 Tuck Jumps

For time? I would break this up into three sessions and do it M/W/F lololol

This would seriously suck, but after a few weeks of this you would be extremely conditioned. Or dead.

 

[SouthernLord]

This is more my thing right here



Ironwings might like this one too

 

[princesa]

I think if I do those, I'll brake something..

You are a strong women, you can do it

btw, you don't have to use a lot of weight. YOu could start light.

 

[princesa]

For time? I would break this up into three sessions and do it M/W/F lololol

This would seriously suck, but after a few weeks of this you would be extremely conditioned. Or dead.

lol

No wonder they are called filthy!

Yeah, whatever works for you! If you are a beginner you can start with 25 and work yourself up from there.

 

[needtogetaas]

I LOVE these girls! I've tried this workout before, it's really really tough. You are sweating everywhere, you are breathing hard-it's awesome! My pull-ups are really weak though, I could only do one at a time.

I've done this one a few times.
I couldn't do 45's like this guy. I started with 20lbs, after a few sets my form started to deteriorate so I dropped the weight and started using the bar alone. I try to do these at least once a week. It's funny how everyone in the gym starts starring. It used to make me feel very uncomfortable but I sort of got used to it, now I don't really give a ***. I have my ipod on and just zone out...

worst form ever lollol.. Damn bar was swaying all over the place. Fun to watch though.

 

[ironwings]

This is more my thing right here



Ironwings might like this one too

That's what I'm talking about. But, you know I like to do all the moves back to back and then repeat until I puke