This is training: Girl Training

[princesa]

Here is another good video

These girls are amazing!

 

[Thandie]

Oh god no, don't feel bad. I'm pretty sure those are 25lbs. The Y i used to lift at had a set for the olympic platform where the yellows were 25, blues 35, and greens 45. But all were the same circumference.

Of course i would have coughed up a lung doing that with just the bar.

That guy is insane!!!!

 

[princesa]

That's only 75 pounds. ONLY

I wanna throw up just watching that

I've done this before but with OHS, fatman pull ups and push ups. It took me about 30 minutes to complete lol

I'm sure that 75lbs would feel like 200lbs after a few sets.
Ever try the filthy fifty? Those are tough too.

I'm so psyched, I'm gonna be doing these tomorrow morning.

 

[princesa]

Very Hot Vid

I really like that song too.

The song is Glory box by Portishead

YouTube - Portishead - glory box

 

[SouthernLord]

I'm sure that 75lbs would feel like 200lbs after a few sets.
Ever try the filthy fifty? Those are tough too.

I'm so psyched, I'm gonna be doing these tomorrow morning.

You're right. I would die after the 21/18 lol.

What is the "filthy fifty"?

 

[Thandie]

That was my next question. What's the filthy fifty?

Damn, those girls are strong!!

 

[princesa]

You're right. I would die after the 21/18 lol.

What is the "filthy fifty"?

OHH man you have to try them...


50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings
Walking Lunge 50 steps
50 Knees to Elbows
50 Push Press - 45lb bar
50 Back Extensions
50 Wall Ball Shots - 20lb ball
50 Burpees
50 Tuck Jumps

 

[ExtraMile]

Or if your more advanced you do double-unders instead of tuck jumps

 

[ironwings]

or if your more advanced you do double-unders instead of tuck jumps

lol

 

[OneBreath]

OHH man you have to try them...


50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings
Walking Lunge 50 steps
50 Knees to Elbows
50 Push Press - 45lb bar
50 Back Extensions
50 Wall Ball Shots - 20lb ball
50 Burpees
50 Tuck Jumps

I would need a trashcan nearby at all times.