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Wow great effort ..... And awesome journal .
I'm joining team Roxy you rock !!!
Brad.
I'm joining team Roxy you rock !!!
Brad.
The Transformation continues !
- Thread starter Roxy722
- Start date
Roxy722
New member
Re: 84 Days...T Contest Log
I can relate to that!! It's been a long cold winter...that's the reason for all this excess poundage! LOL If only....
I can relate to that!! It's been a long cold winter...that's the reason for all this excess poundage! LOL If only....
Roxy722
New member
Re: 84 Days...T Contest Log
Hi Brad..thank you so much for following along and your great comments!! That just gives me more motivation to keep going!
Hi Brad..thank you so much for following along and your great comments!! That just gives me more motivation to keep going!
Roxy722
New member
Roxy722
New member
Re: 84 Days...T Contest Log
Monday, March 7th
It's official....I'm either old or insane or both! I no longer need the alarm...I am awake at 4:58 am like clockwork! Please shoot me now!
On a positive note..it's makes getting up for morning cardio pretty painless. I was in the gym by about 5:20 this morning and knocked off 45 mins on the elliptical. It's my go to machine in the morning. I've been watching Sopranos on the tv every morning. Who knew it came on at 5 am!
I was back in the gym tonight for another 45 min session. I did intervals on the treadmill.
5 mins walking warm up
2 mins running
3 mins walking
and so on.
HR while walking avg 135 and through the running 150.
Today was just cardio but I felt good about what I got in.
Turns out...running stairs will make your calves feel like you are being stabbed by hundreds of small pins when you try walking. Holy crap am I sore!! I'm supposed to train legs tomorrow but may trade it out to have one more day of recovery. After sitting for awhile, getting started walking is a challenge. That first step on the elliptical this morning was hilarious as the pain shot up my calf and I almost fell off. Good times in the gym!
Diet wise...well ya know..it sucks! But I'm on track and am down a bit since starting on Saturday. It really just better be falling off! I'm getting really tired of chicken so have climbed back on the fish bandwagon and bought a bunch of tilapia for something different.
Supps wise...started clen on Saturday too. I'm still just at 20 mcgs. I've had wicked headaches the last 2 days, which I haven't had much of in previous use so I'm going to increase it a bit slower then every 3 days. Plus...I can't go to work looking really shaky. Just doesn't look good in a psych unit, although I'd fit right in!
Monday, March 7th
It's official....I'm either old or insane or both! I no longer need the alarm...I am awake at 4:58 am like clockwork! Please shoot me now!
On a positive note..it's makes getting up for morning cardio pretty painless. I was in the gym by about 5:20 this morning and knocked off 45 mins on the elliptical. It's my go to machine in the morning. I've been watching Sopranos on the tv every morning. Who knew it came on at 5 am!
I was back in the gym tonight for another 45 min session. I did intervals on the treadmill.
5 mins walking warm up
2 mins running
3 mins walking
and so on.
HR while walking avg 135 and through the running 150.
Today was just cardio but I felt good about what I got in.
Turns out...running stairs will make your calves feel like you are being stabbed by hundreds of small pins when you try walking. Holy crap am I sore!! I'm supposed to train legs tomorrow but may trade it out to have one more day of recovery. After sitting for awhile, getting started walking is a challenge. That first step on the elliptical this morning was hilarious as the pain shot up my calf and I almost fell off. Good times in the gym!
Diet wise...well ya know..it sucks! But I'm on track and am down a bit since starting on Saturday. It really just better be falling off! I'm getting really tired of chicken so have climbed back on the fish bandwagon and bought a bunch of tilapia for something different.
Supps wise...started clen on Saturday too. I'm still just at 20 mcgs. I've had wicked headaches the last 2 days, which I haven't had much of in previous use so I'm going to increase it a bit slower then every 3 days. Plus...I can't go to work looking really shaky. Just doesn't look good in a psych unit, although I'd fit right in!
Roxy722
New member
Re: 84 Days...T Contest Log
Thanks Badar...I will bump my water up. I've used it twice before and just had a handful of headaches so this is new for me. They do suck!
Thanks Badar...I will bump my water up. I've used it twice before and just had a handful of headaches so this is new for me. They do suck!
Re: 84 Days...T Contest Log
Gr8 post Roxy. Sorry about the headachs tho that really sucks!
You are doing so good sista, you really are one tuff lady I do have to say that.
Do all the walking that you can and then go on and hit your leg workout...
you will be glad you did...
Love ya sista, keep killin that shit!
Gr8 post Roxy. Sorry about the headachs tho that really sucks!
You are doing so good sista, you really are one tuff lady I do have to say that.
Do all the walking that you can and then go on and hit your leg workout...
you will be glad you did...Love ya sista, keep killin that shit!
Roxy722
New member
Re: 84 Days...T Contest Log
Thanks for the great post back Zed! You are awesome and I really really really appreciate all your support!
Gr8 post Roxy. Sorry about the headachs tho that really sucks!
You are doing so good sista, you really are one tuff lady I do have to say that.
Do all the walking that you can and then go on and hit your leg workout...
Love ya sista, keep killin that shit!
Thanks for the great post back Zed! You are awesome and I really really really appreciate all your support!
