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The FAT Chronicles

obesity is more a mental than a physical problem. the key is to learn not to associate food with any feelings. you eat cuz you gotta, for no other reason. I dont even want to eat anything now. hell, it just costs money and time. if i didn`t need to to stay alive or to reach my bb goals id eat nothing at all.

ive been there i was over 45% bf once now im like 15. did i do anything radical? no.

in fact what happened is i got all mad about basketball and played it for a while like every day, and i just ate a normal, clean standard diet like 3 meals a day with about 33/33/33 macros.

after that i got into bb and started to manipulate my diet making it like 6 meals and playing with the macros and gaining lbm and losing bf. its not that hard in theory its just the mentality the lifestyle that needs changing.
 
food is a fucking tool not a fucking toy or comfort or whatever. anybody can lose weight the ones for whom its hard are the ones who made foolish dieting attempts before with far too great calorie deficits which shut down their metabolism.

if people were some more informed this shit wouldn`t happen.
 
Yeah ... I'm beginning to appreciate that now ... about 70 lbs and ten years too late!!!!

I think it is too bad there is only one BFL book to compete with thousands of magazine articles and many books that espouse the other way.

You guys oughta write a book.
 
Breathe easy, everyone. We're at DEFCON 1.

ATFTFB: What's the URL to the Fat Board? I want to witness the Elite-Fat Summit. If only it were at Camp David.
 
it's at www.naafa.org

scroll down and look on the ledt side till you see 'supersize' etc. click on that, and it will take you to the board. they have many different forums like elite though.
 
I wanted to read the threads on NAAFA, so typed pOinks username into their FSE and the stupid thing was searching 6 minutes. That´s about the worst FSE i have ever used.
 
im a topic of some of their conversations over there. they say im a real awful/mean/horrible/tasteless/stupid/gay/whatever asshole who is 'afraid' of coping with my own 'issues' of being fat. look at my avatar, do i look like a person dealing with being fat? the majority of those people over there are complete and utter morons. like this one lady who claims to be a personal trainer/psychologist and was able to 'diagnose' me as struggling with my own 'fat issues' as well. seriously, people like that need to go shoot themselves.
 
If you believed everything people wrote, average people here have an IQ of at least 135 , are Mensa Members and earn
100 000$ (at least) per year. ;)

But if people feel attacked they try to fire back, so why are you surprised?
 
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