obesity is more a mental than a physical problem. the key is to learn not to associate food with any feelings. you eat cuz you gotta, for no other reason. I dont even want to eat anything now. hell, it just costs money and time. if i didn`t need to to stay alive or to reach my bb goals id eat nothing at all.
ive been there i was over 45% bf once now im like 15. did i do anything radical? no.
in fact what happened is i got all mad about basketball and played it for a while like every day, and i just ate a normal, clean standard diet like 3 meals a day with about 33/33/33 macros.
after that i got into bb and started to manipulate my diet making it like 6 meals and playing with the macros and gaining lbm and losing bf. its not that hard in theory its just the mentality the lifestyle that needs changing.