I haven't been very consistent lately. I am trying to eliminate the "off" part in "off again, on again."
Plus I don't do dietary restrictions right now. I am pretty sure I am a compulsive eater, and outlawing foods just makes me worse. I am trying to steer myself toward "real" food, with the goal being that one day, I will just naturally want what would be best for me to eat, instead of spending all day every day torturing myself over what I want vs. what I am "supposed" to have and not have. That is a recipe for binge eating on unhealthy food.