I will say that with the exception of a few months trying different training methods, my training has always been focused around deadlifts, weighted dips, rows, chins, squats, etc... Always pushing for more weight each workout, and always a low rep range. I am not a powerlifter though, I am a bodybuilder. I feel heavy iron with the basics, and lots of food is the quickest way to becoming big. How many people do you see building big arms with cable curls? Nobody I can think of, yet I have yet to see anyone who could row 300 with small arms. I train at a powerlifting gym, and I am glad I do, it saved me!