Please Scroll Down to See Forums Below 
Got entered on last day so lost a week but feel good about this because timing seems really good for me!! Coming into contest at 5' 11" 183lbs at about 14-17% estimate. Diet will look like this for first 60 days or so just bulking some what clean I don't put on lot of fat !! I'm entered under 25homes as you can see
Breakfast- 1 1/2 cup potatoes, 4-6 eggs, 3 oz. ham, 1 1/2 cup of whole milk
8am
Snack- protein shake 65 gram protein blend, 60 carb and 15 grams fat
11 am
Lunch-6 oz chicken 1 cup rice, 2 cups whole milk
2 pm
Post workout-protein shake 65 gram protein blend, 60 carb and 15 grams fat
5:30 pm
Dinner-6 oz (chicken, fish, beef, or pork) 1 cup pasta 1 cup milk
6: 30 pm
Pre bed shake-60gram protein blend low carbs and fat
9 pm
This wat I eat first 60 days every 17-18 days of eating this way I'll go 4-5 days real clean foods all same except cut the milk, all carbs pasta rice and pull carbs from shakes except post workout. I'll cycle diet like this first 60 days then change diet for final push.
Workouts-monday chest and tris
Flat dbells warm up 18 reps
4 sets reps 12, 10, 8, 6
Incline dbell 4 sets reps 15, 12, 6, 6
Widechest press machine 3 drop sets
Reps 18/10 15/12 10/6
4 sets dips reps 20, 18, 15, 12
Skull crushers- 3 sets 12, 10, 8
Pushdowns 3 drop sets 20/10 18/12 15/15
Tuesday-back bis
Lat pulldowms warm up
4 sets 12, 10, 8, 6
Cable rows 4 drop sets
20/10 18/12 8/12 6/10
Dumbbell single arm row
3 sets 15, 12, 10
Hammer curls 4x15
Strait bar curls 3x10
Preacher curls machine 3 drop sets
18/12 15/10 10/6
Thursday-legs shoulders
Squats 4 sets 12
Leg press 3 sets 15
Leg ext 3x10
Strait deads 3x15
Shoulder press 4x15
Shrugs 3x20
Lateral raise machine 4 drop SETS
18/12 15/10 12/8 10/6
Mon, weds, friday do 5am cardio and abs
Usually stick to these days if I'm feeling good might come back to chest sat and restart cycle from there.
T his is the start of the log anything I'm missing here people?
Let me know I'll update can a mod confirm I'm in contest and both my first and second pics have been received
Breakfast- 1 1/2 cup potatoes, 4-6 eggs, 3 oz. ham, 1 1/2 cup of whole milk
8am
Snack- protein shake 65 gram protein blend, 60 carb and 15 grams fat
11 am
Lunch-6 oz chicken 1 cup rice, 2 cups whole milk
2 pm
Post workout-protein shake 65 gram protein blend, 60 carb and 15 grams fat
5:30 pm
Dinner-6 oz (chicken, fish, beef, or pork) 1 cup pasta 1 cup milk
6: 30 pm
Pre bed shake-60gram protein blend low carbs and fat
9 pm
This wat I eat first 60 days every 17-18 days of eating this way I'll go 4-5 days real clean foods all same except cut the milk, all carbs pasta rice and pull carbs from shakes except post workout. I'll cycle diet like this first 60 days then change diet for final push.
Workouts-monday chest and tris
Flat dbells warm up 18 reps
4 sets reps 12, 10, 8, 6
Incline dbell 4 sets reps 15, 12, 6, 6
Widechest press machine 3 drop sets
Reps 18/10 15/12 10/6
4 sets dips reps 20, 18, 15, 12
Skull crushers- 3 sets 12, 10, 8
Pushdowns 3 drop sets 20/10 18/12 15/15
Tuesday-back bis
Lat pulldowms warm up
4 sets 12, 10, 8, 6
Cable rows 4 drop sets
20/10 18/12 8/12 6/10
Dumbbell single arm row
3 sets 15, 12, 10
Hammer curls 4x15
Strait bar curls 3x10
Preacher curls machine 3 drop sets
18/12 15/10 10/6
Thursday-legs shoulders
Squats 4 sets 12
Leg press 3 sets 15
Leg ext 3x10
Strait deads 3x15
Shoulder press 4x15
Shrugs 3x20
Lateral raise machine 4 drop SETS
18/12 15/10 12/8 10/6
Mon, weds, friday do 5am cardio and abs
Usually stick to these days if I'm feeling good might come back to chest sat and restart cycle from there.
T his is the start of the log anything I'm missing here people?
Let me know I'll update can a mod confirm I'm in contest and both my first and second pics have been received
