The Carb cycling is working

[Thunderclap47]

I'm impressed with the results of my carb cycling so far. Holy Ghost got me involved with a carb cycling diet and it has been kicking ass for me. I started about 2 months ago and have lost 25lbs so far. I love being able to see veins and shit now when I'm crushing the weights. I was at 230 and I'm curently at 205 (5' 10"). I hope to get down to 195 and then hit up a bulker cycle. I've been staying under 70 grams of carbs M-Th and then F-Sunday I load up with "high" carb days. I'll probably have to hit you guy's up with ideas for my next cycle soon.

-Thunder

 

[1tight_tl]

Thats awsome bro..thats some quick progress...

 

[GUARDIAN]

congrats! i do something similar but i neer believed in 3 straight high carb days like that. every 5th day or so i throw in a cheat meal which usually has a bunch of carbs

keep up the good work. have u noticed much muscle loss?

 

[bluejay]

Carb cycling is great...... It feels like you gain TOTAL CONTROL when switching to this method. It dries you up just enough, but doesn't make you look flat either.

 

[Thunderclap47]

I haven't noticed any muscle loss. If anything I'm seeing a my muscles break out because there isn't as much fat to hide them. I've still been taking in plenty of protein and have been keeping with my gym routine. I might switch up my carb cycling schedule a bit though to keep my body guessing.

 

[alcatraz1662]

very interesting, i've been reading up on carb-cycling for a while now. might have to give it a run.

 

[GUARDIAN]

I haven't noticed any muscle loss. If anything I'm seeing a my muscles break out because there isn't as much fat to hide them. I've still been taking in plenty of protein and have been keeping with my gym routine. I might switch up my carb cycling schedule a bit though to keep my body guessing.

Switching things up every now and again will be good. The body is very adaptive.

 

[drdug27]

yeah i usualy stay low card mon - friday and load up sat sunday. i feel flat friday and jacked monday. i do like it

 

[Thunderclap47]

yeah i usualy stay low card mon - friday and load up sat sunday. i feel flat friday and jacked monday. i do like it

Exactly! I don't feel bloated coming into work any more.

 

[hesnobradpitt]

Ther great results !

Brad.