Good for him, do you know if he ever used his synthol? He kept saying he was gonna use it in his arms so he could have 22's lol I could never tell if that dude was serious or not
Great chest day, dbol has brought back my beastdrol strength!!!
Bench:
135x12
190x10
225x7
245x4
275x3 Last rep was a real slow negative and I didnt think Ace was gonna be able to lift bar up lol.. Thought I was goin downnnn..
Incline bench:
135x10
155x10
175x6
Pec Dips:
BWx10
45x10
70x10
90x8
115x4 or 5
Pec Dec:
160x10
180x10
200x10
220x8
Cable crosses:
45x14
50x10
60x8
And guys dont rag on me and Aces bench, because we bench wide, wider than normal bench, hitting strictly chest . I mad Ace start benching like that as it does wonders for overall pec depth and development..
I bench wide to bro! How did Ace do!?
Dbol sounds nice! I'm get some when I'm ready for my first real bulk, what are you using besides forma for bloat? You still fucking with erase?