The 4500 Cal LEAN BULKING Diet

[dabuffguy]

What's off????

I outlined that in your post when I quoted it. It's in bold.




And, no you are not going to gain 2.5 lbs a week every week unless you get fat.

This is a "LEAN" bulking. It's physically impossible to lean bulk 2.5 lbs a week. It will never happen.

You'd have to increase you caloric intake by 250 calories a week. By the time you get done at 14 weeks, you are gona have to be eating 8000 calories a day. You'd end up a fat ass and in terrible physical health.

 

[Bostonian]

That's good to know, I guess my thoughts were WAY off. Ok, so maybe 15-20 lbs sound right? I appreciate the Help!

 

[dabuffguy]

That's good to know, I guess my thoughts were WAY off. Ok, so maybe 15-20 lbs sound right? I appreciate the Help!

You weigh 210 ?

I'm betting you wouldn't get much past 225 in 14 weeks. 15 pounds is a lot of weight.

If you got really serious with your lower half, you could probably muster 20 lbs.

 

[Bostonian]

Well, I def. appreciate the help. I guess my expectations are a little too high, but better than being to low I guess, lol.

 

[dabuffguy]

Well, I def. appreciate the help. I guess my expectations are a little too high, but better than being to low I guess, lol.

Actually, if you don't put forth any expectation, and just work your ass off, you'll see the results and be happy with them. Setting a goal is great, but setting an expectation within a certain period of time, when it may or may not be somewhat unrealistic, is setting yourself up for potential disappointment.


Disappointment in results will demotivate you. Demotivation is suicide when it comes to bodybuilding.

 

[Bostonian]

I dont get disappointed easyly. I am a very motivated person and I need goals set for myself that are just out of my reach. It makes me work harder. If I set a goal that I know Ill be able to attain, then I just wont work as hard. This is just who I am. I do appreciate all of your input. So, as far as protein intake on a daily basis, where do you feel it should be?? Thanks

 

[dabuffguy]

I dont get disappointed easyly. I am a very motivated person and I need goals set for myself that are just out of my reach. It makes me work harder. If I set a goal that I know Ill be able to attain, then I just wont work as hard. This is just who I am. I do appreciate all of your input. So, as far as protein intake on a daily basis, where do you feel it should be?? Thanks

Your diet #'s total 389 grams of protein. That's more than plenty. You are good to go.

 

[outdoor griller]

^^^ Some of your calculations are off

Thats why I love grilling because it is healthy and is packed with muscle building proteins.If you want more recipes or if you want to take a look at the collection of tips I have for grilling you can visit www.cookingandgrillinoutdoors.com

 

[Gawd]

Thats why I love grilling because it is healthy and is packed with muscle building proteins.If you want more recipes or if you want to take a look at the collection of tips I have for grilling you can visit

Lol.. At least make your posts relevant if your going to spam.

 

[dabuffguy]

Thats why I love grilling because it is healthy and is packed with muscle building proteins.If you want more recipes or if you want to take a look at the collection of tips I have for grilling you can visit www.cookingandgrillinoutdoors.com

I'm gonna grill your ass if you spam this board again.