The 4500 Cal LEAN BULKING Diet

[rikishi]

I didn't check your opening post to verify, but make sure you take 50 g casein protein every night before bed. I actually mix 50 g whey and 50 g casein with my shake before bed.

I never used to, and since I began taking Casein before bed, I have been putting on lean weight at a ridiculous pace.

 

[dabuffguy]

I didn't check your opening post to verify, but make sure you take 50 g casein protein every night before bed. I actually mix 50 g whey and 50 g casein with my shake before bed.

I never used to, and since I began taking Casein before bed, I have been putting on lean weight at a ridiculous pace.

Casein rocks the house baby! Perfect PM supplementation.

 

[cobracock1979]

To the OP,

Are you running AAS in this 14 weeks? If so, is it a first cycle? Compounds, PCT? Judging by the fact you have a well researched diet, Im assuming PCT will be in check? If unsure post up the cycle on the AAS boeard bro. Good luck

 

[cobracock1979]

PS I like casien and Natty PB before bed

 

[cobracock1979]

PPS - if its a first cycle I would say start cals higher and if you notice ur putting mush on slowly decrease cals until you find the optimum level where you dont add fat but add maximum LBM.