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@Blackout- bros this a great workout session. leg extensions no joke. and seated leg curls perfect.FRIDAY
Ive been unwell this past week which is why I havent been active.
My appetite has increased massively this past week I think it is due to the EQ that I have added into the stack.
Current weight is 107kg, I started this cutting regime sitting at around 112kg so Im pretty happy with the weight loss as I feel i have kept most if not all of my lean mass and I have dropped water and fat.
VASCULARITY is insaneee at the moment particularly in my Bi’s and forearms it is crazy on a pump and even in the day you can see the veins. I think it could be the proviron and anavar drying me out but im loving the look, also my face has thinned out quite alot especially compared to a few months ago where I was running wet compounds such as NPP I had a very blown up face.
STRENGTH Gains are definitely there at the moment in my legs and chest most clearly.
MENTAL state over the last fortnight was absolutely thrashed and the culprit is of course the fucking tren what a surprise. Due to this I have dropped the tren Ace for the time being I think it is beneficial too have a break from the Tren for a few weeks at least and see how I go.
Feeling much better since dropping the tren its been almost a week now. My libido was shit house as well and Im getting better there too.
PED REGIME as of now is
-Test (Sust) 500pw
- EQ 400pw
- Anavar 40 pd
- HGH 2iu
- Proviron 50mg pd
- Cialis 40mg pd
@KAOS Anabolics compounds are absolutely top notch the Oils are so thick and clear really good colour pins smoothly and easily, var is pure crystal and I feel fucking revved Energetic and great in the gym. One thing I know about is anavar and this bar is definitely some of the best ive taken.
Hit up KAOS for any of your compound needs, it is high quality and smooth gear.
@KAOS Anabolics thankyou for having me on your team.
LEG DAY (thursdays session)
Body weight reverse lunges 4 minutes straight alternating legs x 1
Smith Machine squats
100kgs x 12 - 2 sets
120kgs x 10 1 set, 120kgs x 8 2 sets
80kgs x 1 20 reps short bursts
Leg extensions
1 set x 110kgs - 12 reps squeezing at top
2 sets full stack (135kgs) - 10 solid reps
1 set x 75kg - 20 reps
Seated Leg Curls
2 sets x half stack - 12 reps
2 sets full stack - 8 reps then 6 reps pause and hit another 4
BW Walking lunges 60 metres x 3 sets
BW Lunges - 20 reps each leg x 2 sets
Hit Calves the day before in my shoulder session which was also fucking awesome I hit 70kgs plates each arm on the hammersmith seated shoulder press for like 8 reps which is a PR for me.
Strength gains are there but I am really not trying to push maximum weight consistently at the moment for 2 reasons, A - my goal is cutting and sculpting plus slow lean mass gains. B - Im trying to lower risk of injury.
I love bettering myself everyday and I am himble and open minded so hit me with advice on everything it is why Im here.
Blackout
TEAM KAOS
@KAOS Anabolics
@Blackout- Here, this is an excellent leg session.FRIDAY
Ive been unwell this past week which is why I havent been active.
My appetite has increased massively this past week I think it is due to the EQ that I have added into the stack.
Current weight is 107kg, I started this cutting regime sitting at around 112kg so Im pretty happy with the weight loss as I feel i have kept most if not all of my lean mass and I have dropped water and fat.
VASCULARITY is insaneee at the moment particularly in my Bi’s and forearms it is crazy on a pump and even in the day you can see the veins. I think it could be the proviron and anavar drying me out but im loving the look, also my face has thinned out quite alot especially compared to a few months ago where I was running wet compounds such as NPP I had a very blown up face.
STRENGTH Gains are definitely there at the moment in my legs and chest most clearly.
MENTAL state over the last fortnight was absolutely thrashed and the culprit is of course the fucking tren what a surprise. Due to this I have dropped the tren Ace for the time being I think it is beneficial too have a break from the Tren for a few weeks at least and see how I go.
Feeling much better since dropping the tren its been almost a week now. My libido was shit house as well and Im getting better there too.
PED REGIME as of now is
-Test (Sust) 500pw
- EQ 400pw
- Anavar 40 pd
- HGH 2iu
- Proviron 50mg pd
- Cialis 40mg pd
@KAOS Anabolics compounds are absolutely top notch the Oils are so thick and clear really good colour pins smoothly and easily, var is pure crystal and I feel fucking revved Energetic and great in the gym. One thing I know about is anavar and this bar is definitely some of the best ive taken.
Hit up KAOS for any of your compound needs, it is high quality and smooth gear.
@KAOS Anabolics thankyou for having me on your team.
LEG DAY (thursdays session)
Body weight reverse lunges 4 minutes straight alternating legs x 1
Smith Machine squats
100kgs x 12 - 2 sets
120kgs x 10 1 set, 120kgs x 8 2 sets
80kgs x 1 20 reps short bursts
Leg extensions
1 set x 110kgs - 12 reps squeezing at top
2 sets full stack (135kgs) - 10 solid reps
1 set x 75kg - 20 reps
Seated Leg Curls
2 sets x half stack - 12 reps
2 sets full stack - 8 reps then 6 reps pause and hit another 4
BW Walking lunges 60 metres x 3 sets
BW Lunges - 20 reps each leg x 2 sets
Hit Calves the day before in my shoulder session which was also fucking awesome I hit 70kgs plates each arm on the hammersmith seated shoulder press for like 8 reps which is a PR for me.
Strength gains are there but I am really not trying to push maximum weight consistently at the moment for 2 reasons, A - my goal is cutting and sculpting plus slow lean mass gains. B - Im trying to lower risk of injury.
I love bettering myself everyday and I am himble and open minded so hit me with advice on everything it is why Im here.
Blackout
TEAM KAOS
@KAOS Anabolics
@Blackout- I love that. You're hitting the legs like a maniac. That's the way it should be done.FRIDAY
Ive been unwell this past week which is why I havent been active.
My appetite has increased massively this past week I think it is due to the EQ that I have added into the stack.
Current weight is 107kg, I started this cutting regime sitting at around 112kg so Im pretty happy with the weight loss as I feel i have kept most if not all of my lean mass and I have dropped water and fat.
VASCULARITY is insaneee at the moment particularly in my Bi’s and forearms it is crazy on a pump and even in the day you can see the veins. I think it could be the proviron and anavar drying me out but im loving the look, also my face has thinned out quite alot especially compared to a few months ago where I was running wet compounds such as NPP I had a very blown up face.
STRENGTH Gains are definitely there at the moment in my legs and chest most clearly.
MENTAL state over the last fortnight was absolutely thrashed and the culprit is of course the fucking tren what a surprise. Due to this I have dropped the tren Ace for the time being I think it is beneficial too have a break from the Tren for a few weeks at least and see how I go.
Feeling much better since dropping the tren its been almost a week now. My libido was shit house as well and Im getting better there too.
PED REGIME as of now is
-Test (Sust) 500pw
- EQ 400pw
- Anavar 40 pd
- HGH 2iu
- Proviron 50mg pd
- Cialis 40mg pd
@KAOS Anabolics compounds are absolutely top notch the Oils are so thick and clear really good colour pins smoothly and easily, var is pure crystal and I feel fucking revved Energetic and great in the gym. One thing I know about is anavar and this bar is definitely some of the best ive taken.
Hit up KAOS for any of your compound needs, it is high quality and smooth gear.
@KAOS Anabolics thankyou for having me on your team.
LEG DAY (thursdays session)
Body weight reverse lunges 4 minutes straight alternating legs x 1
Smith Machine squats
100kgs x 12 - 2 sets
120kgs x 10 1 set, 120kgs x 8 2 sets
80kgs x 1 20 reps short bursts
Leg extensions
1 set x 110kgs - 12 reps squeezing at top
2 sets full stack (135kgs) - 10 solid reps
1 set x 75kg - 20 reps
Seated Leg Curls
2 sets x half stack - 12 reps
2 sets full stack - 8 reps then 6 reps pause and hit another 4
BW Walking lunges 60 metres x 3 sets
BW Lunges - 20 reps each leg x 2 sets
Hit Calves the day before in my shoulder session which was also fucking awesome I hit 70kgs plates each arm on the hammersmith seated shoulder press for like 8 reps which is a PR for me.
Strength gains are there but I am really not trying to push maximum weight consistently at the moment for 2 reasons, A - my goal is cutting and sculpting plus slow lean mass gains. B - Im trying to lower risk of injury.
I love bettering myself everyday and I am himble and open minded so hit me with advice on everything it is why Im here.
Blackout
TEAM KAOS
@KAOS Anabolics
@Blackout- Leg training, looks fantastic. Lunges will really work the back and work the glutes. Like you wouldn't believe.FRIDAY
Ive been unwell this past week which is why I havent been active.
My appetite has increased massively this past week I think it is due to the EQ that I have added into the stack.
Current weight is 107kg, I started this cutting regime sitting at around 112kg so Im pretty happy with the weight loss as I feel i have kept most if not all of my lean mass and I have dropped water and fat.
VASCULARITY is insaneee at the moment particularly in my Bi’s and forearms it is crazy on a pump and even in the day you can see the veins. I think it could be the proviron and anavar drying me out but im loving the look, also my face has thinned out quite alot especially compared to a few months ago where I was running wet compounds such as NPP I had a very blown up face.
STRENGTH Gains are definitely there at the moment in my legs and chest most clearly.
MENTAL state over the last fortnight was absolutely thrashed and the culprit is of course the fucking tren what a surprise. Due to this I have dropped the tren Ace for the time being I think it is beneficial too have a break from the Tren for a few weeks at least and see how I go.
Feeling much better since dropping the tren its been almost a week now. My libido was shit house as well and Im getting better there too.
PED REGIME as of now is
-Test (Sust) 500pw
- EQ 400pw
- Anavar 40 pd
- HGH 2iu
- Proviron 50mg pd
- Cialis 40mg pd
@KAOS Anabolics compounds are absolutely top notch the Oils are so thick and clear really good colour pins smoothly and easily, var is pure crystal and I feel fucking revved Energetic and great in the gym. One thing I know about is anavar and this bar is definitely some of the best ive taken.
Hit up KAOS for any of your compound needs, it is high quality and smooth gear.
@KAOS Anabolics thankyou for having me on your team.
LEG DAY (thursdays session)
Body weight reverse lunges 4 minutes straight alternating legs x 1
Smith Machine squats
100kgs x 12 - 2 sets
120kgs x 10 1 set, 120kgs x 8 2 sets
80kgs x 1 20 reps short bursts
Leg extensions
1 set x 110kgs - 12 reps squeezing at top
2 sets full stack (135kgs) - 10 solid reps
1 set x 75kg - 20 reps
Seated Leg Curls
2 sets x half stack - 12 reps
2 sets full stack - 8 reps then 6 reps pause and hit another 4
BW Walking lunges 60 metres x 3 sets
BW Lunges - 20 reps each leg x 2 sets
Hit Calves the day before in my shoulder session which was also fucking awesome I hit 70kgs plates each arm on the hammersmith seated shoulder press for like 8 reps which is a PR for me.
Strength gains are there but I am really not trying to push maximum weight consistently at the moment for 2 reasons, A - my goal is cutting and sculpting plus slow lean mass gains. B - Im trying to lower risk of injury.
I love bettering myself everyday and I am himble and open minded so hit me with advice on everything it is why Im here.
Blackout
TEAM KAOS
@KAOS Anabolics
@Blackout- I like the ped regime man. That’s a good cycleFRIDAY
Ive been unwell this past week which is why I havent been active.
My appetite has increased massively this past week I think it is due to the EQ that I have added into the stack.
Current weight is 107kg, I started this cutting regime sitting at around 112kg so Im pretty happy with the weight loss as I feel i have kept most if not all of my lean mass and I have dropped water and fat.
VASCULARITY is insaneee at the moment particularly in my Bi’s and forearms it is crazy on a pump and even in the day you can see the veins. I think it could be the proviron and anavar drying me out but im loving the look, also my face has thinned out quite alot especially compared to a few months ago where I was running wet compounds such as NPP I had a very blown up face.
STRENGTH Gains are definitely there at the moment in my legs and chest most clearly.
MENTAL state over the last fortnight was absolutely thrashed and the culprit is of course the fucking tren what a surprise. Due to this I have dropped the tren Ace for the time being I think it is beneficial too have a break from the Tren for a few weeks at least and see how I go.
Feeling much better since dropping the tren its been almost a week now. My libido was shit house as well and Im getting better there too.
PED REGIME as of now is
-Test (Sust) 500pw
- EQ 400pw
- Anavar 40 pd
- HGH 2iu
- Proviron 50mg pd
- Cialis 40mg pd
@KAOS Anabolics compounds are absolutely top notch the Oils are so thick and clear really good colour pins smoothly and easily, var is pure crystal and I feel fucking revved Energetic and great in the gym. One thing I know about is anavar and this bar is definitely some of the best ive taken.
Hit up KAOS for any of your compound needs, it is high quality and smooth gear.
@KAOS Anabolics thankyou for having me on your team.
LEG DAY (thursdays session)
Body weight reverse lunges 4 minutes straight alternating legs x 1
Smith Machine squats
100kgs x 12 - 2 sets
120kgs x 10 1 set, 120kgs x 8 2 sets
80kgs x 1 20 reps short bursts
Leg extensions
1 set x 110kgs - 12 reps squeezing at top
2 sets full stack (135kgs) - 10 solid reps
1 set x 75kg - 20 reps
Seated Leg Curls
2 sets x half stack - 12 reps
2 sets full stack - 8 reps then 6 reps pause and hit another 4
BW Walking lunges 60 metres x 3 sets
BW Lunges - 20 reps each leg x 2 sets
Hit Calves the day before in my shoulder session which was also fucking awesome I hit 70kgs plates each arm on the hammersmith seated shoulder press for like 8 reps which is a PR for me.
Strength gains are there but I am really not trying to push maximum weight consistently at the moment for 2 reasons, A - my goal is cutting and sculpting plus slow lean mass gains. B - Im trying to lower risk of injury.
I love bettering myself everyday and I am himble and open minded so hit me with advice on everything it is why Im here.
Blackout
TEAM KAOS
@KAOS Anabolics
@Blackout- give meditation a try for good mental state.....it will help you keep your mind in control and calm.......FRIDAY
Ive been unwell this past week which is why I havent been active.
My appetite has increased massively this past week I think it is due to the EQ that I have added into the stack.
Current weight is 107kg, I started this cutting regime sitting at around 112kg so Im pretty happy with the weight loss as I feel i have kept most if not all of my lean mass and I have dropped water and fat.
VASCULARITY is insaneee at the moment particularly in my Bi’s and forearms it is crazy on a pump and even in the day you can see the veins. I think it could be the proviron and anavar drying me out but im loving the look, also my face has thinned out quite alot especially compared to a few months ago where I was running wet compounds such as NPP I had a very blown up face.
STRENGTH Gains are definitely there at the moment in my legs and chest most clearly.
MENTAL state over the last fortnight was absolutely thrashed and the culprit is of course the fucking tren what a surprise. Due to this I have dropped the tren Ace for the time being I think it is beneficial too have a break from the Tren for a few weeks at least and see how I go.
Feeling much better since dropping the tren its been almost a week now. My libido was shit house as well and Im getting better there too.
PED REGIME as of now is
-Test (Sust) 500pw
- EQ 400pw
- Anavar 40 pd
- HGH 2iu
- Proviron 50mg pd
- Cialis 40mg pd
@KAOS Anabolics compounds are absolutely top notch the Oils are so thick and clear really good colour pins smoothly and easily, var is pure crystal and I feel fucking revved Energetic and great in the gym. One thing I know about is anavar and this bar is definitely some of the best ive taken.
Hit up KAOS for any of your compound needs, it is high quality and smooth gear.
@KAOS Anabolics thankyou for having me on your team.
LEG DAY (thursdays session)
Body weight reverse lunges 4 minutes straight alternating legs x 1
Smith Machine squats
100kgs x 12 - 2 sets
120kgs x 10 1 set, 120kgs x 8 2 sets
80kgs x 1 20 reps short bursts
Leg extensions
1 set x 110kgs - 12 reps squeezing at top
2 sets full stack (135kgs) - 10 solid reps
1 set x 75kg - 20 reps
Seated Leg Curls
2 sets x half stack - 12 reps
2 sets full stack - 8 reps then 6 reps pause and hit another 4
BW Walking lunges 60 metres x 3 sets
BW Lunges - 20 reps each leg x 2 sets
Hit Calves the day before in my shoulder session which was also fucking awesome I hit 70kgs plates each arm on the hammersmith seated shoulder press for like 8 reps which is a PR for me.
Strength gains are there but I am really not trying to push maximum weight consistently at the moment for 2 reasons, A - my goal is cutting and sculpting plus slow lean mass gains. B - Im trying to lower risk of injury.
I love bettering myself everyday and I am himble and open minded so hit me with advice on everything it is why Im here.
Blackout
TEAM KAOS
@KAOS Anabolics
@Blackout- Sorry to hear you’ve been unwell, but great job on dropping from 112kg to 107kg while keeping your lean mass! The vascularity sounds impressive, and it’s smart to take a break from tren if it’s affecting your mental state.FRIDAY
Ive been unwell this past week which is why I havent been active.
My appetite has increased massively this past week I think it is due to the EQ that I have added into the stack.
Current weight is 107kg, I started this cutting regime sitting at around 112kg so Im pretty happy with the weight loss as I feel i have kept most if not all of my lean mass and I have dropped water and fat.
VASCULARITY is insaneee at the moment particularly in my Bi’s and forearms it is crazy on a pump and even in the day you can see the veins. I think it could be the proviron and anavar drying me out but im loving the look, also my face has thinned out quite alot especially compared to a few months ago where I was running wet compounds such as NPP I had a very blown up face.
STRENGTH Gains are definitely there at the moment in my legs and chest most clearly.
MENTAL state over the last fortnight was absolutely thrashed and the culprit is of course the fucking tren what a surprise. Due to this I have dropped the tren Ace for the time being I think it is beneficial too have a break from the Tren for a few weeks at least and see how I go.
Feeling much better since dropping the tren its been almost a week now. My libido was shit house as well and Im getting better there too.
PED REGIME as of now is
-Test (Sust) 500pw
- EQ 400pw
- Anavar 40 pd
- HGH 2iu
- Proviron 50mg pd
- Cialis 40mg pd
@KAOS Anabolics compounds are absolutely top notch the Oils are so thick and clear really good colour pins smoothly and easily, var is pure crystal and I feel fucking revved Energetic and great in the gym. One thing I know about is anavar and this bar is definitely some of the best ive taken.
Hit up KAOS for any of your compound needs, it is high quality and smooth gear.
@KAOS Anabolics thankyou for having me on your team.
LEG DAY (thursdays session)
Body weight reverse lunges 4 minutes straight alternating legs x 1
Smith Machine squats
100kgs x 12 - 2 sets
120kgs x 10 1 set, 120kgs x 8 2 sets
80kgs x 1 20 reps short bursts
Leg extensions
1 set x 110kgs - 12 reps squeezing at top
2 sets full stack (135kgs) - 10 solid reps
1 set x 75kg - 20 reps
Seated Leg Curls
2 sets x half stack - 12 reps
2 sets full stack - 8 reps then 6 reps pause and hit another 4
BW Walking lunges 60 metres x 3 sets
BW Lunges - 20 reps each leg x 2 sets
Hit Calves the day before in my shoulder session which was also fucking awesome I hit 70kgs plates each arm on the hammersmith seated shoulder press for like 8 reps which is a PR for me.
Strength gains are there but I am really not trying to push maximum weight consistently at the moment for 2 reasons, A - my goal is cutting and sculpting plus slow lean mass gains. B - Im trying to lower risk of injury.
I love bettering myself everyday and I am himble and open minded so hit me with advice on everything it is why Im here.
Blackout
TEAM KAOS
@KAOS Anabolics