Approved Log Testosterone Tren DHB HGH Cycle Log

[Blackout-]

Quick Introduction:

Blackout -


Some of you know me and some of you dont, heres to a fresh start and to making some ruthless progress in and out of the gym.

Special thanks to Elite Fitness for having me on their forums.

I have been fortunate enough to be placed on team KAOS Anabolics and moving forward will be logging my diet, training and PED regime with high quality products supplied by KAOS.

As some of you know I left evo forum in a bad way and made some out of order comments and posts that were uncalled for. It was out of anger and frustration for the way I perceievd a close associate of mine was being treated however doing what I did was the wrong way to handle things and I shouldnt have went at it the way i did and moving forward wont be repeating that and I apologise to any mods or members who were directly or indirectly disrespected as a product of what i did/said.

The last few months I have focused alot of my diet and training on cutting and really trying to shape my body in the best way i can as opposed to putting on pure mass.

My log will therefore be focused upon that same goal for the near future and I am hoping youll join me on the journey to getting jacked to the tits.

God willing I make good progress and with the assistance of one of the highest quality labs. Big shoutout to KAOS for bringing me upon the team.

Current regime:

Test E - 500pw

Tren A - 200pw

DHB - 200pw

HGH - 3iu ED

This regime will slightly change in the next couple of weeks and will be again aimed around sculpting, shaping and cutting.

• Blackout

 

[the_alcatraz]

welcome to EF crew @Blackout- please post your pictures to start up the log.

 

[TeeGee]

Good to have you back in the forums brother

Will be awesome to see your progress using the bro Mr kaos products

Be sure to post up some gear porn once you have the time

 

[Ratatata]

Welcome to elite fitness brother!!! Tren and dhb combo let us know how it goes, following ur path hoped on dhb this bulk.

 

[Blackout-]

Some quick amateur photos - better ones to come

 

[the_alcatraz]

Keep updating bro we will check back with you next week for approval

 

[KAOS Anabolics]

Looking forward to this log great to have you onboard @Blackout- well built foundation already

 

[Blackout-]

Quick Update:

Goods arrived from @KAOS Anabolics, quality of packaging/vial and box designs are 10/10 .

Ive now kicked off my new regime which im wrapped about all centered around cutting, moulding and shaping my body. Not trying to put on a heap of mass right now Ive got enough at the moment to work with but still some areas that I want bigger to have more proportion such as my traps/upper back area, my calves and also my delts. Ill achieve this by playing around with my diet some weeks increasing carb and protein intake on certain days.

Rest of the time I will be in a deficit, my normal diet consists mostly of chicken as my main protein source and as white rice as my main carb source.
Most of my Training consists of high intensity sessions where I am lifting moderately heavy with very low rest periods and going to failure on 95% of my sets. My split is usually 2 days on 1 day off and then 1 day on one day off x repeat.

FULL diet and training will be in my log going forward.

NEW COMPOUND REGIME:

- Test (Sustanon): 500mg PW
- Tren Ace: 150mg PW
- DHB: 200mg PW for next 4 weeks then starting EQ at 400mg PW
- Anavar: 40mg PD
- Proviron: 50mg PD
- Cialis: 40mg PD

{Blackout}

@KAOS Anabolics

 

[Blackout-]

Looking forward to this log great to have you onboard @Blackout- well built foundation already

Thanks Brother im wrapped to be on the team

 

[abolone]

Oh he's back!!
Keen for this log
Welcome man!

 

[Blackout-]

Oh he's back!!
Keen for this log
Welcome man!

Thanks brother

 

[TeeGee]

Public service announcement

Knowing @Blackout- personally outside of the forums I feel it is my duty to make you all aware of a problem we have here.

THESE PHOTOS DO NOT DO MY BOY JUSTICE !!!! MAN HAS A WEAPON OF A PHYSIQUE !!!

This will be an awesome log to get behind

 

[the_alcatraz]

Quick Update:

Goods arrived from @KAOS Anabolics, quality of packaging/vial and box designs are 10/10 .

Ive now kicked off my new regime which im wrapped about all centered around cutting, moulding and shaping my body. Not trying to put on a heap of mass right now Ive got enough at the moment to work with but still some areas that I want bigger to have more proportion such as my traps/upper back area, my calves and also my delts. Ill achieve this by playing around with my diet some weeks increasing carb and protein intake on certain days.

Rest of the time I will be in a deficit, my normal diet consists mostly of chicken as my main protein source and as white rice as my main carb source.
Most of my Training consists of high intensity sessions where I am lifting moderately heavy with very low rest periods and going to failure on 95% of my sets. My split is usually 2 days on 1 day off and then 1 day on one day off x repeat.

FULL diet and training will be in my log going forward.

NEW COMPOUND REGIME:

- Test (Sustanon): 500mg PW
- Tren Ace: 150mg PW
- DHB: 200mg PW for next 4 weeks then starting EQ at 400mg PW
- Anavar: 40mg PD
- Proviron: 50mg PD
- Cialis: 40mg PD

{Blackout}

@KAOS Anabolics

good update bro start adding diet training as you go

 

[Blackout-]

Public service announcement

Knowing @Blackout- personally outside of the forums I feel it is my duty to make you all aware of a problem we have here.

THESE PHOTOS DO NOT DO MY BOY JUSTICE !!!! MAN HAS A WEAPON OF A PHYSIQUE !!!

This will be an awesome log to get behind

Thankyou my brother

 

[Blackout-]

good update bro start adding diet training as you go

For sure bro, looking forward to having log approved

 

[the_alcatraz]

appproved bro lets get more updates going

 

[Blackout-]

MONDAY:



Today started off early as usual for me 5am wake up for work and full day at construction.

Im in a caloric deficit and so during the day at work im eating barely anything until i get home from work hit the gym and then eat alot of my calories after the gym at night. Works great for my body and im functioning really well energetically even with the low calorie intake at work.



Meal 1: 7am Protein shake (30g), Banana, protein bar (20g), black coffee, 600ml water



Meal 2: 9:30am Protein bar (20g) , black coffee



Meal 3: 1pm Protein Shake (30g), Apple, 600ml water



Meal 4: 5:30pm 1cup oats, 100ml lite milk



Preworkout: Double Black Coffee, 600ml Water



TRAIN 7:15 - 8:30pm



Meal 5: 9pm 350g Chicken breast, 1/2 cup of white rice, tiny bit of chipotle sauce , Protein Bar (20g)



Meal 6: 1/2 cup white rice, 190g Tuna, 600ml water



Before bed: Tablespoon of Peanut butter (Smooth of course)



After starting the Anavar and Proviron I have an immense amount of energy on very low carb intake especially during my workouts I am powering through.

PED & Ancillary Regime for today (Monday)

Anavar 40mg, Proviron 25mg, Cialis 40mg 6:30pm


No Pin today

Training BACK/BICEPS - All sets to fatigue and low rest periods (30-40 seconds)


Hammer Grip Wide Lat pulldowns - 3 sets

- 80kg x10 dropset to 60kg x 7

Hammer Close grip lat pulldowns 3 sets

• 70kg really slow reps squeezing x 10
• 80kg x8 dropset to 50kg x 6
• 80kg x 10

Straight Arm pulldowns 3 sets

• 40kg x 12
• 35kg x 10 dropset to 20kg x 5
• 35kg x 12

Seated cable Rows 3sets (slow reps squeezing and long eccentric)

• 75kg x 12
• 65kg x 10
• 65kg x 8

Single arm cable rear delt flyes

• 2 plates x 10
• 1 plate x 12
• 1 plate x 10 dropset to cable weight x 7

Single Arm cable hammer bicep curls no handle (across the body) 3 sets

• 3 plates x 8
• 2 plates x 10
• 2 plates x 8 dropset to 1 plate x 5

Cable barbell curls 2 sets

• 3/4 plate stack x 10 - 2sets

Machine Preacher curls 4 sets

• Half stack x 10
• Half stack x 6 dropset to 1/4 stack x 5
• 1/4 stack x 8 plus 3 negative reps
• 1/4 stack x 6 plus 4 negatives

Back/bi’s day I utilise mostly machine and cables for all my sets because I find the tension on the cables is consistent and works best to keep the back muscles working the entire time througout the set.


I am a big user of Machines and Cables in general and right now where I am focusing really on really exhausting the muscle and going to failure on almost every set, I find the machines to be alot better at keeping constant tension on the muscles.


Vitamins for the day include Magnesium, B6, Zinc and Vitamin C

Tomorrow is a new day and always looking to improve myself each day.

@KAOS Anabolics gear I could feel instantly especially the Anavar and Tren Acetate. The pure energy boost and positive aggression I have during the day is second to none even on very low carbs and calories.

Loving KAOS’ gear so far and looking forward to even more results and achievements using these high quality compounds provided by KAOS.



{Blackout}

#TeamKAOS
@KAOS Anabolics

 

[abolone]

Work hard all day then train hard at night like a real beast brother!!

If anyone knows anavar it's YOU! The Var

 

[the_alcatraz]

MONDAY:



Today started off early as usual for me 5am wake up for work and full day at construction.

Im in a caloric deficit and so during the day at work im eating barely anything until i get home from work hit the gym and then eat alot of my calories after the gym at night. Works great for my body and im functioning really well energetically even with the low calorie intake at work.



Meal 1: 7am Protein shake (30g), Banana, protein bar (20g), black coffee, 600ml water



Meal 2: 9:30am Protein bar (20g) , black coffee



Meal 3: 1pm Protein Shake (30g), Apple, 600ml water



Meal 4: 5:30pm 1cup oats, 100ml lite milk



Preworkout: Double Black Coffee, 600ml Water



TRAIN 7:15 - 8:30pm



Meal 5: 9pm 350g Chicken breast, 1/2 cup of white rice, tiny bit of chipotle sauce , Protein Bar (20g)



Meal 6: 1/2 cup white rice, 190g Tuna, 600ml water



Before bed: Tablespoon of Peanut butter (Smooth of course)



After starting the Anavar and Proviron I have an immense amount of energy on very low carb intake especially during my workouts I am powering through.

PED & Ancillary Regime for today (Monday)

Anavar 40mg, Proviron 25mg, Cialis 40mg 6:30pm


No Pin today

Training BACK/BICEPS - All sets to fatigue and low rest periods (30-40 seconds)


Hammer Grip Wide Lat pulldowns - 3 sets

- 80kg x10 dropset to 60kg x 7

Hammer Close grip lat pulldowns 3 sets

• 70kg really slow reps squeezing x 10
• 80kg x8 dropset to 50kg x 6
• 80kg x 10

Straight Arm pulldowns 3 sets

• 40kg x 12
• 35kg x 10 dropset to 20kg x 5
• 35kg x 12

Seated cable Rows 3sets (slow reps squeezing and long eccentric)

• 75kg x 12
• 65kg x 10
• 65kg x 8

Single arm cable rear delt flyes

• 2 plates x 10
• 1 plate x 12
• 1 plate x 10 dropset to cable weight x 7

Single Arm cable hammer bicep curls no handle (across the body) 3 sets

• 3 plates x 8
• 2 plates x 10
• 2 plates x 8 dropset to 1 plate x 5

Cable barbell curls 2 sets

• 3/4 plate stack x 10 - 2sets

Machine Preacher curls 4 sets

• Half stack x 10
• Half stack x 6 dropset to 1/4 stack x 5
• 1/4 stack x 8 plus 3 negative reps
• 1/4 stack x 6 plus 4 negatives

Back/bi’s day I utilise mostly machine and cables for all my sets because I find the tension on the cables is consistent and works best to keep the back muscles working the entire time througout the set.


I am a big user of Machines and Cables in general and right now where I am focusing really on really exhausting the muscle and going to failure on almost every set, I find the machines to be alot better at keeping constant tension on the muscles.


Vitamins for the day include Magnesium, B6, Zinc and Vitamin C

Tomorrow is a new day and always looking to improve myself each day.

@KAOS Anabolics gear I could feel instantly especially the Anavar and Tren Acetate. The pure energy boost and positive aggression I have during the day is second to none even on very low carbs and calories.

Loving KAOS’ gear so far and looking forward to even more results and achievements using these high quality compounds provided by KAOS.



{Blackout}

#TeamKAOS
@KAOS Anabolics

whats the black stuff in the meal pic bro? @Blackout-
i like the training but more cardio needed

 

[stevesmi]

that is a hardcore session for sure

 

[SteveMobsterG]

Proper grafting job construction

 

[Blackout-]

whats the black stuff in the meal pic bro? @Blackout-
i like the training but more cardio needed

i dont usually do cardio on back day bro. Plus i get about 20,000 steps in during the day at work

 

[Blackout-]

Feeling alot dryer atm since adding the var and proviron in addition to the tren

 

[abolone]

Feeling alot dryer atm since adding the var and proviron in addition to the tren

Damn brother wow!!!
Your looking HUGE!!

 

[MasonicBodybuilder]

Great training updates. I really like your PM diet. I am glad to hear you have great energy throughout the day. Especially with such a physically demanding job. You would probably feel even better if you swapped out some bars/shakes for some more real food. I know they are convenient throughout the day though.

 

[the_alcatraz]

Feeling alot dryer atm since adding the var and proviron in addition to the tren

I didnt realize how big your legs were bro ! daymmmmnnn thick @Blackout-

 

[the_alcatraz]

i dont usually do cardio on back day bro. Plus i get about 20,000 steps in during the day at work

20k steps what you do bro?

 

[Blackout-]

Great training updates. I really like your PM diet. I am glad to hear you have great energy throughout the day. Especially with such a physically demanding job. You would probably feel even better if you swapped out some bars/shakes for some more real food. I know they are convenient throughout the day though.

Yeah bro for sure, appreciate the input

 

[Blackout-]

I didnt realize how big your legs were bro ! daymmmmnnn thick @Blackout-

Haha thanks bro , just tryna get my calves up to par though they lacking a bit atm lol

 

[Blackout-]

20k steps what you do bro?

I work on a huge construction site bro lots of walking all day

 

[Noah Wixx]

Work hard all day then train hard at night like a real beast brother!!

If anyone knows anavar it's YOU! The Var

Absolutely how i see it as well

 

[the_alcatraz]

Haha thanks bro , just tryna get my calves up to par though they lacking a bit atm lol

thicken them up bro to the limit

 

[25homes]

Good job here

 

[RoySimpson]

MONDAY:



Today started off early as usual for me 5am wake up for work and full day at construction.

Im in a caloric deficit and so during the day at work im eating barely anything until i get home from work hit the gym and then eat alot of my calories after the gym at night. Works great for my body and im functioning really well energetically even with the low calorie intake at work.



Meal 1: 7am Protein shake (30g), Banana, protein bar (20g), black coffee, 600ml water



Meal 2: 9:30am Protein bar (20g) , black coffee



Meal 3: 1pm Protein Shake (30g), Apple, 600ml water



Meal 4: 5:30pm 1cup oats, 100ml lite milk



Preworkout: Double Black Coffee, 600ml Water



TRAIN 7:15 - 8:30pm



Meal 5: 9pm 350g Chicken breast, 1/2 cup of white rice, tiny bit of chipotle sauce , Protein Bar (20g)



Meal 6: 1/2 cup white rice, 190g Tuna, 600ml water



Before bed: Tablespoon of Peanut butter (Smooth of course)



After starting the Anavar and Proviron I have an immense amount of energy on very low carb intake especially during my workouts I am powering through.

PED & Ancillary Regime for today (Monday)

Anavar 40mg, Proviron 25mg, Cialis 40mg 6:30pm


No Pin today

Training BACK/BICEPS - All sets to fatigue and low rest periods (30-40 seconds)


Hammer Grip Wide Lat pulldowns - 3 sets

- 80kg x10 dropset to 60kg x 7

Hammer Close grip lat pulldowns 3 sets

• 70kg really slow reps squeezing x 10
• 80kg x8 dropset to 50kg x 6
• 80kg x 10

Straight Arm pulldowns 3 sets

• 40kg x 12
• 35kg x 10 dropset to 20kg x 5
• 35kg x 12

Seated cable Rows 3sets (slow reps squeezing and long eccentric)

• 75kg x 12
• 65kg x 10
• 65kg x 8

Single arm cable rear delt flyes

• 2 plates x 10
• 1 plate x 12
• 1 plate x 10 dropset to cable weight x 7

Single Arm cable hammer bicep curls no handle (across the body) 3 sets

• 3 plates x 8
• 2 plates x 10
• 2 plates x 8 dropset to 1 plate x 5

Cable barbell curls 2 sets

• 3/4 plate stack x 10 - 2sets

Machine Preacher curls 4 sets

• Half stack x 10
• Half stack x 6 dropset to 1/4 stack x 5
• 1/4 stack x 8 plus 3 negative reps
• 1/4 stack x 6 plus 4 negatives

Back/bi’s day I utilise mostly machine and cables for all my sets because I find the tension on the cables is consistent and works best to keep the back muscles working the entire time througout the set.


I am a big user of Machines and Cables in general and right now where I am focusing really on really exhausting the muscle and going to failure on almost every set, I find the machines to be alot better at keeping constant tension on the muscles.


Vitamins for the day include Magnesium, B6, Zinc and Vitamin C

Tomorrow is a new day and always looking to improve myself each day.

@KAOS Anabolics gear I could feel instantly especially the Anavar and Tren Acetate. The pure energy boost and positive aggression I have during the day is second to none even on very low carbs and calories.

Loving KAOS’ gear so far and looking forward to even more results and achievements using these high quality compounds provided by KAOS.



{Blackout}

#TeamKAOS
@KAOS Anabolics

@Blackout- Sounds like you're managing the low-calorie days well, keeping energy up for workouts. Good volume and intensity on back and biceps, and the focus on cables and machines makes sense for constant tension. Keep monitoring how you respond to the compounds and adjust as needed. Solid plan overall. Keep grinding!

 

[ballin2504]

MONDAY:



Today started off early as usual for me 5am wake up for work and full day at construction.

Im in a caloric deficit and so during the day at work im eating barely anything until i get home from work hit the gym and then eat alot of my calories after the gym at night. Works great for my body and im functioning really well energetically even with the low calorie intake at work.



Meal 1: 7am Protein shake (30g), Banana, protein bar (20g), black coffee, 600ml water



Meal 2: 9:30am Protein bar (20g) , black coffee



Meal 3: 1pm Protein Shake (30g), Apple, 600ml water



Meal 4: 5:30pm 1cup oats, 100ml lite milk



Preworkout: Double Black Coffee, 600ml Water



TRAIN 7:15 - 8:30pm



Meal 5: 9pm 350g Chicken breast, 1/2 cup of white rice, tiny bit of chipotle sauce , Protein Bar (20g)



Meal 6: 1/2 cup white rice, 190g Tuna, 600ml water



Before bed: Tablespoon of Peanut butter (Smooth of course)



After starting the Anavar and Proviron I have an immense amount of energy on very low carb intake especially during my workouts I am powering through.

PED & Ancillary Regime for today (Monday)

Anavar 40mg, Proviron 25mg, Cialis 40mg 6:30pm


No Pin today

Training BACK/BICEPS - All sets to fatigue and low rest periods (30-40 seconds)


Hammer Grip Wide Lat pulldowns - 3 sets

- 80kg x10 dropset to 60kg x 7

Hammer Close grip lat pulldowns 3 sets

• 70kg really slow reps squeezing x 10
• 80kg x8 dropset to 50kg x 6
• 80kg x 10

Straight Arm pulldowns 3 sets

• 40kg x 12
• 35kg x 10 dropset to 20kg x 5
• 35kg x 12

Seated cable Rows 3sets (slow reps squeezing and long eccentric)

• 75kg x 12
• 65kg x 10
• 65kg x 8

Single arm cable rear delt flyes

• 2 plates x 10
• 1 plate x 12
• 1 plate x 10 dropset to cable weight x 7

Single Arm cable hammer bicep curls no handle (across the body) 3 sets

• 3 plates x 8
• 2 plates x 10
• 2 plates x 8 dropset to 1 plate x 5

Cable barbell curls 2 sets

• 3/4 plate stack x 10 - 2sets

Machine Preacher curls 4 sets

• Half stack x 10
• Half stack x 6 dropset to 1/4 stack x 5
• 1/4 stack x 8 plus 3 negative reps
• 1/4 stack x 6 plus 4 negatives

Back/bi’s day I utilise mostly machine and cables for all my sets because I find the tension on the cables is consistent and works best to keep the back muscles working the entire time througout the set.


I am a big user of Machines and Cables in general and right now where I am focusing really on really exhausting the muscle and going to failure on almost every set, I find the machines to be alot better at keeping constant tension on the muscles.


Vitamins for the day include Magnesium, B6, Zinc and Vitamin C

Tomorrow is a new day and always looking to improve myself each day.

@KAOS Anabolics gear I could feel instantly especially the Anavar and Tren Acetate. The pure energy boost and positive aggression I have during the day is second to none even on very low carbs and calories.

Loving KAOS’ gear so far and looking forward to even more results and achievements using these high quality compounds provided by KAOS.



{Blackout}

#TeamKAOS
@KAOS Anabolics

@Blackout- i remember those days of construction man. I did it for years. Finally worked my way up past it. It’s tough as hell but you’re doing awesome with it.

 

[Blackout-]

FRIDAY

Ive been unwell this past week which is why I havent been active.
My appetite has increased massively this past week I think it is due to the EQ that I have added into the stack.

Current weight is 107kg, I started this cutting regime sitting at around 112kg so Im pretty happy with the weight loss as I feel i have kept most if not all of my lean mass and I have dropped water and fat.

VASCULARITY is insaneee at the moment particularly in my Bi’s and forearms it is crazy on a pump and even in the day you can see the veins. I think it could be the proviron and anavar drying me out but im loving the look, also my face has thinned out quite alot especially compared to a few months ago where I was running wet compounds such as NPP I had a very blown up face.

STRENGTH Gains are definitely there at the moment in my legs and chest most clearly.

MENTAL state over the last fortnight was absolutely thrashed and the culprit is of course the fucking tren what a surprise. Due to this I have dropped the tren Ace for the time being I think it is beneficial too have a break from the Tren for a few weeks at least and see how I go.
Feeling much better since dropping the tren its been almost a week now. My libido was shit house as well and Im getting better there too.

PED REGIME as of now is
-Test (Sust) 500pw
- EQ 400pw
- Anavar 40 pd
- HGH 2iu
- Proviron 50mg pd
- Cialis 40mg pd

@KAOS Anabolics compounds are absolutely top notch the Oils are so thick and clear really good colour pins smoothly and easily, var is pure crystal and I feel fucking revved Energetic and great in the gym. One thing I know about is anavar and this bar is definitely some of the best ive taken.
Hit up KAOS for any of your compound needs, it is high quality and smooth gear.
@KAOS Anabolics thankyou for having me on your team.

LEG DAY (thursdays session)

Body weight reverse lunges 4 minutes straight alternating legs x 1

Smith Machine squats
100kgs x 12 - 2 sets
120kgs x 10 1 set, 120kgs x 8 2 sets
80kgs x 1 20 reps short bursts

Leg extensions
1 set x 110kgs - 12 reps squeezing at top
2 sets full stack (135kgs) - 10 solid reps
1 set x 75kg - 20 reps

Seated Leg Curls
2 sets x half stack - 12 reps
2 sets full stack - 8 reps then 6 reps pause and hit another 4

BW Walking lunges 60 metres x 3 sets
BW Lunges - 20 reps each leg x 2 sets

Hit Calves the day before in my shoulder session which was also fucking awesome I hit 70kgs plates each arm on the hammersmith seated shoulder press for like 8 reps which is a PR for me.
Strength gains are there but I am really not trying to push maximum weight consistently at the moment for 2 reasons, A - my goal is cutting and sculpting plus slow lean mass gains. B - Im trying to lower risk of injury.

I love bettering myself everyday and I am himble and open minded so hit me with advice on everything it is why Im here.

Blackout

TEAM KAOS
@KAOS Anabolics

 

[the_alcatraz]

FRIDAY

Ive been unwell this past week which is why I havent been active.
My appetite has increased massively this past week I think it is due to the EQ that I have added into the stack.

Current weight is 107kg, I started this cutting regime sitting at around 112kg so Im pretty happy with the weight loss as I feel i have kept most if not all of my lean mass and I have dropped water and fat.

VASCULARITY is insaneee at the moment particularly in my Bi’s and forearms it is crazy on a pump and even in the day you can see the veins. I think it could be the proviron and anavar drying me out but im loving the look, also my face has thinned out quite alot especially compared to a few months ago where I was running wet compounds such as NPP I had a very blown up face.

STRENGTH Gains are definitely there at the moment in my legs and chest most clearly.

MENTAL state over the last fortnight was absolutely thrashed and the culprit is of course the fucking tren what a surprise. Due to this I have dropped the tren Ace for the time being I think it is beneficial too have a break from the Tren for a few weeks at least and see how I go.
Feeling much better since dropping the tren its been almost a week now. My libido was shit house as well and Im getting better there too.

PED REGIME as of now is
-Test (Sust) 500pw
- EQ 400pw
- Anavar 40 pd
- HGH 2iu
- Proviron 50mg pd
- Cialis 40mg pd

@KAOS Anabolics compounds are absolutely top notch the Oils are so thick and clear really good colour pins smoothly and easily, var is pure crystal and I feel fucking revved Energetic and great in the gym. One thing I know about is anavar and this bar is definitely some of the best ive taken.
Hit up KAOS for any of your compound needs, it is high quality and smooth gear.
@KAOS Anabolics thankyou for having me on your team.

LEG DAY (thursdays session)

Body weight reverse lunges 4 minutes straight alternating legs x 1

Smith Machine squats
100kgs x 12 - 2 sets
120kgs x 10 1 set, 120kgs x 8 2 sets
80kgs x 1 20 reps short bursts

Leg extensions
1 set x 110kgs - 12 reps squeezing at top
2 sets full stack (135kgs) - 10 solid reps
1 set x 75kg - 20 reps

Seated Leg Curls
2 sets x half stack - 12 reps
2 sets full stack - 8 reps then 6 reps pause and hit another 4

BW Walking lunges 60 metres x 3 sets
BW Lunges - 20 reps each leg x 2 sets

Hit Calves the day before in my shoulder session which was also fucking awesome I hit 70kgs plates each arm on the hammersmith seated shoulder press for like 8 reps which is a PR for me.
Strength gains are there but I am really not trying to push maximum weight consistently at the moment for 2 reasons, A - my goal is cutting and sculpting plus slow lean mass gains. B - Im trying to lower risk of injury.

I love bettering myself everyday and I am himble and open minded so hit me with advice on everything it is why Im here.

Blackout

TEAM KAOS
@KAOS Anabolics

unwell but your legs look great bro tight and i see you training good too

 

[stevesmi]

FRIDAY

Ive been unwell this past week which is why I havent been active.
My appetite has increased massively this past week I think it is due to the EQ that I have added into the stack.

Current weight is 107kg, I started this cutting regime sitting at around 112kg so Im pretty happy with the weight loss as I feel i have kept most if not all of my lean mass and I have dropped water and fat.

VASCULARITY is insaneee at the moment particularly in my Bi’s and forearms it is crazy on a pump and even in the day you can see the veins. I think it could be the proviron and anavar drying me out but im loving the look, also my face has thinned out quite alot especially compared to a few months ago where I was running wet compounds such as NPP I had a very blown up face.

STRENGTH Gains are definitely there at the moment in my legs and chest most clearly.

MENTAL state over the last fortnight was absolutely thrashed and the culprit is of course the fucking tren what a surprise. Due to this I have dropped the tren Ace for the time being I think it is beneficial too have a break from the Tren for a few weeks at least and see how I go.
Feeling much better since dropping the tren its been almost a week now. My libido was shit house as well and Im getting better there too.

PED REGIME as of now is
-Test (Sust) 500pw
- EQ 400pw
- Anavar 40 pd
- HGH 2iu
- Proviron 50mg pd
- Cialis 40mg pd

@KAOS Anabolics compounds are absolutely top notch the Oils are so thick and clear really good colour pins smoothly and easily, var is pure crystal and I feel fucking revved Energetic and great in the gym. One thing I know about is anavar and this bar is definitely some of the best ive taken.
Hit up KAOS for any of your compound needs, it is high quality and smooth gear.
@KAOS Anabolics thankyou for having me on your team.

LEG DAY (thursdays session)

Body weight reverse lunges 4 minutes straight alternating legs x 1

Smith Machine squats
100kgs x 12 - 2 sets
120kgs x 10 1 set, 120kgs x 8 2 sets
80kgs x 1 20 reps short bursts

Leg extensions
1 set x 110kgs - 12 reps squeezing at top
2 sets full stack (135kgs) - 10 solid reps
1 set x 75kg - 20 reps

Seated Leg Curls
2 sets x half stack - 12 reps
2 sets full stack - 8 reps then 6 reps pause and hit another 4

BW Walking lunges 60 metres x 3 sets
BW Lunges - 20 reps each leg x 2 sets

Hit Calves the day before in my shoulder session which was also fucking awesome I hit 70kgs plates each arm on the hammersmith seated shoulder press for like 8 reps which is a PR for me.
Strength gains are there but I am really not trying to push maximum weight consistently at the moment for 2 reasons, A - my goal is cutting and sculpting plus slow lean mass gains. B - Im trying to lower risk of injury.

I love bettering myself everyday and I am himble and open minded so hit me with advice on everything it is why Im here.

Blackout

TEAM KAOS
@KAOS Anabolics

@Blackout I agree with you man. I tried a better myself every day as well, not just physically, but also mentally. That's why I do a lot of reading. And I especially liked reading about nutrition and weight training.

 

[BodyMonster34]

FRIDAY

Ive been unwell this past week which is why I havent been active.
My appetite has increased massively this past week I think it is due to the EQ that I have added into the stack.

Current weight is 107kg, I started this cutting regime sitting at around 112kg so Im pretty happy with the weight loss as I feel i have kept most if not all of my lean mass and I have dropped water and fat.

VASCULARITY is insaneee at the moment particularly in my Bi’s and forearms it is crazy on a pump and even in the day you can see the veins. I think it could be the proviron and anavar drying me out but im loving the look, also my face has thinned out quite alot especially compared to a few months ago where I was running wet compounds such as NPP I had a very blown up face.

STRENGTH Gains are definitely there at the moment in my legs and chest most clearly.

MENTAL state over the last fortnight was absolutely thrashed and the culprit is of course the fucking tren what a surprise. Due to this I have dropped the tren Ace for the time being I think it is beneficial too have a break from the Tren for a few weeks at least and see how I go.
Feeling much better since dropping the tren its been almost a week now. My libido was shit house as well and Im getting better there too.

PED REGIME as of now is
-Test (Sust) 500pw
- EQ 400pw
- Anavar 40 pd
- HGH 2iu
- Proviron 50mg pd
- Cialis 40mg pd

@KAOS Anabolics compounds are absolutely top notch the Oils are so thick and clear really good colour pins smoothly and easily, var is pure crystal and I feel fucking revved Energetic and great in the gym. One thing I know about is anavar and this bar is definitely some of the best ive taken.
Hit up KAOS for any of your compound needs, it is high quality and smooth gear.
@KAOS Anabolics thankyou for having me on your team.

LEG DAY (thursdays session)

Body weight reverse lunges 4 minutes straight alternating legs x 1

Smith Machine squats
100kgs x 12 - 2 sets
120kgs x 10 1 set, 120kgs x 8 2 sets
80kgs x 1 20 reps short bursts

Leg extensions
1 set x 110kgs - 12 reps squeezing at top
2 sets full stack (135kgs) - 10 solid reps
1 set x 75kg - 20 reps

Seated Leg Curls
2 sets x half stack - 12 reps
2 sets full stack - 8 reps then 6 reps pause and hit another 4

BW Walking lunges 60 metres x 3 sets
BW Lunges - 20 reps each leg x 2 sets

Hit Calves the day before in my shoulder session which was also fucking awesome I hit 70kgs plates each arm on the hammersmith seated shoulder press for like 8 reps which is a PR for me.
Strength gains are there but I am really not trying to push maximum weight consistently at the moment for 2 reasons, A - my goal is cutting and sculpting plus slow lean mass gains. B - Im trying to lower risk of injury.

I love bettering myself everyday and I am himble and open minded so hit me with advice on everything it is why Im here.

Blackout

TEAM KAOS
@KAOS Anabolics

@Blackout- bro A nice job on the leg training, I like what you're doing. Walking lunges Good, we used to do them in the military all the time.

 

[Noah Wixx]

Hope you feel better brother

 

[SteveMobsterG]

No need to run the PV at more than 25mg a day

 

[ceo]

FRIDAY

Ive been unwell this past week which is why I havent been active.
My appetite has increased massively this past week I think it is due to the EQ that I have added into the stack.

Current weight is 107kg, I started this cutting regime sitting at around 112kg so Im pretty happy with the weight loss as I feel i have kept most if not all of my lean mass and I have dropped water and fat.

VASCULARITY is insaneee at the moment particularly in my Bi’s and forearms it is crazy on a pump and even in the day you can see the veins. I think it could be the proviron and anavar drying me out but im loving the look, also my face has thinned out quite alot especially compared to a few months ago where I was running wet compounds such as NPP I had a very blown up face.

STRENGTH Gains are definitely there at the moment in my legs and chest most clearly.

MENTAL state over the last fortnight was absolutely thrashed and the culprit is of course the fucking tren what a surprise. Due to this I have dropped the tren Ace for the time being I think it is beneficial too have a break from the Tren for a few weeks at least and see how I go.
Feeling much better since dropping the tren its been almost a week now. My libido was shit house as well and Im getting better there too.

PED REGIME as of now is
-Test (Sust) 500pw
- EQ 400pw
- Anavar 40 pd
- HGH 2iu
- Proviron 50mg pd
- Cialis 40mg pd

@KAOS Anabolics compounds are absolutely top notch the Oils are so thick and clear really good colour pins smoothly and easily, var is pure crystal and I feel fucking revved Energetic and great in the gym. One thing I know about is anavar and this bar is definitely some of the best ive taken.
Hit up KAOS for any of your compound needs, it is high quality and smooth gear.
@KAOS Anabolics thankyou for having me on your team.

LEG DAY (thursdays session)

Body weight reverse lunges 4 minutes straight alternating legs x 1

Smith Machine squats
100kgs x 12 - 2 sets
120kgs x 10 1 set, 120kgs x 8 2 sets
80kgs x 1 20 reps short bursts

Leg extensions
1 set x 110kgs - 12 reps squeezing at top
2 sets full stack (135kgs) - 10 solid reps
1 set x 75kg - 20 reps

Seated Leg Curls
2 sets x half stack - 12 reps
2 sets full stack - 8 reps then 6 reps pause and hit another 4

BW Walking lunges 60 metres x 3 sets
BW Lunges - 20 reps each leg x 2 sets

Hit Calves the day before in my shoulder session which was also fucking awesome I hit 70kgs plates each arm on the hammersmith seated shoulder press for like 8 reps which is a PR for me.
Strength gains are there but I am really not trying to push maximum weight consistently at the moment for 2 reasons, A - my goal is cutting and sculpting plus slow lean mass gains. B - Im trying to lower risk of injury.

I love bettering myself everyday and I am himble and open minded so hit me with advice on everything it is why Im here.

Blackout

TEAM KAOS
@KAOS Anabolics

@Blackout- bros this a great workout session. leg extensions no joke. and seated leg curls perfect.
lunges just icing on cake

 

[ROIDDERS]

FRIDAY

Ive been unwell this past week which is why I havent been active.
My appetite has increased massively this past week I think it is due to the EQ that I have added into the stack.

Current weight is 107kg, I started this cutting regime sitting at around 112kg so Im pretty happy with the weight loss as I feel i have kept most if not all of my lean mass and I have dropped water and fat.

VASCULARITY is insaneee at the moment particularly in my Bi’s and forearms it is crazy on a pump and even in the day you can see the veins. I think it could be the proviron and anavar drying me out but im loving the look, also my face has thinned out quite alot especially compared to a few months ago where I was running wet compounds such as NPP I had a very blown up face.

STRENGTH Gains are definitely there at the moment in my legs and chest most clearly.

MENTAL state over the last fortnight was absolutely thrashed and the culprit is of course the fucking tren what a surprise. Due to this I have dropped the tren Ace for the time being I think it is beneficial too have a break from the Tren for a few weeks at least and see how I go.
Feeling much better since dropping the tren its been almost a week now. My libido was shit house as well and Im getting better there too.

PED REGIME as of now is
-Test (Sust) 500pw
- EQ 400pw
- Anavar 40 pd
- HGH 2iu
- Proviron 50mg pd
- Cialis 40mg pd

@KAOS Anabolics compounds are absolutely top notch the Oils are so thick and clear really good colour pins smoothly and easily, var is pure crystal and I feel fucking revved Energetic and great in the gym. One thing I know about is anavar and this bar is definitely some of the best ive taken.
Hit up KAOS for any of your compound needs, it is high quality and smooth gear.
@KAOS Anabolics thankyou for having me on your team.

LEG DAY (thursdays session)

Body weight reverse lunges 4 minutes straight alternating legs x 1

Smith Machine squats
100kgs x 12 - 2 sets
120kgs x 10 1 set, 120kgs x 8 2 sets
80kgs x 1 20 reps short bursts

Leg extensions
1 set x 110kgs - 12 reps squeezing at top
2 sets full stack (135kgs) - 10 solid reps
1 set x 75kg - 20 reps

Seated Leg Curls
2 sets x half stack - 12 reps
2 sets full stack - 8 reps then 6 reps pause and hit another 4

BW Walking lunges 60 metres x 3 sets
BW Lunges - 20 reps each leg x 2 sets

Hit Calves the day before in my shoulder session which was also fucking awesome I hit 70kgs plates each arm on the hammersmith seated shoulder press for like 8 reps which is a PR for me.
Strength gains are there but I am really not trying to push maximum weight consistently at the moment for 2 reasons, A - my goal is cutting and sculpting plus slow lean mass gains. B - Im trying to lower risk of injury.

I love bettering myself everyday and I am himble and open minded so hit me with advice on everything it is why Im here.

Blackout

TEAM KAOS
@KAOS Anabolics

@Blackout- Here, this is an excellent leg session.
Definitely not for beginners at all.

But a lot of people can try it out and see how they do, but I bet you most people would be sore as hell after a workout like this. So great job.

 

[Ulter]

FRIDAY

Ive been unwell this past week which is why I havent been active.
My appetite has increased massively this past week I think it is due to the EQ that I have added into the stack.

Current weight is 107kg, I started this cutting regime sitting at around 112kg so Im pretty happy with the weight loss as I feel i have kept most if not all of my lean mass and I have dropped water and fat.

VASCULARITY is insaneee at the moment particularly in my Bi’s and forearms it is crazy on a pump and even in the day you can see the veins. I think it could be the proviron and anavar drying me out but im loving the look, also my face has thinned out quite alot especially compared to a few months ago where I was running wet compounds such as NPP I had a very blown up face.

STRENGTH Gains are definitely there at the moment in my legs and chest most clearly.

MENTAL state over the last fortnight was absolutely thrashed and the culprit is of course the fucking tren what a surprise. Due to this I have dropped the tren Ace for the time being I think it is beneficial too have a break from the Tren for a few weeks at least and see how I go.
Feeling much better since dropping the tren its been almost a week now. My libido was shit house as well and Im getting better there too.

PED REGIME as of now is
-Test (Sust) 500pw
- EQ 400pw
- Anavar 40 pd
- HGH 2iu
- Proviron 50mg pd
- Cialis 40mg pd

@KAOS Anabolics compounds are absolutely top notch the Oils are so thick and clear really good colour pins smoothly and easily, var is pure crystal and I feel fucking revved Energetic and great in the gym. One thing I know about is anavar and this bar is definitely some of the best ive taken.
Hit up KAOS for any of your compound needs, it is high quality and smooth gear.
@KAOS Anabolics thankyou for having me on your team.

LEG DAY (thursdays session)

Body weight reverse lunges 4 minutes straight alternating legs x 1

Smith Machine squats
100kgs x 12 - 2 sets
120kgs x 10 1 set, 120kgs x 8 2 sets
80kgs x 1 20 reps short bursts

Leg extensions
1 set x 110kgs - 12 reps squeezing at top
2 sets full stack (135kgs) - 10 solid reps
1 set x 75kg - 20 reps

Seated Leg Curls
2 sets x half stack - 12 reps
2 sets full stack - 8 reps then 6 reps pause and hit another 4

BW Walking lunges 60 metres x 3 sets
BW Lunges - 20 reps each leg x 2 sets

Hit Calves the day before in my shoulder session which was also fucking awesome I hit 70kgs plates each arm on the hammersmith seated shoulder press for like 8 reps which is a PR for me.
Strength gains are there but I am really not trying to push maximum weight consistently at the moment for 2 reasons, A - my goal is cutting and sculpting plus slow lean mass gains. B - Im trying to lower risk of injury.

I love bettering myself everyday and I am himble and open minded so hit me with advice on everything it is why Im here.

Blackout

TEAM KAOS
@KAOS Anabolics

@Blackout- I love that. You're hitting the legs like a maniac. That's the way it should be done.
We want to see you continue to improve.

 

[2Thick]

FRIDAY

Ive been unwell this past week which is why I havent been active.
My appetite has increased massively this past week I think it is due to the EQ that I have added into the stack.

Current weight is 107kg, I started this cutting regime sitting at around 112kg so Im pretty happy with the weight loss as I feel i have kept most if not all of my lean mass and I have dropped water and fat.

VASCULARITY is insaneee at the moment particularly in my Bi’s and forearms it is crazy on a pump and even in the day you can see the veins. I think it could be the proviron and anavar drying me out but im loving the look, also my face has thinned out quite alot especially compared to a few months ago where I was running wet compounds such as NPP I had a very blown up face.

STRENGTH Gains are definitely there at the moment in my legs and chest most clearly.

MENTAL state over the last fortnight was absolutely thrashed and the culprit is of course the fucking tren what a surprise. Due to this I have dropped the tren Ace for the time being I think it is beneficial too have a break from the Tren for a few weeks at least and see how I go.
Feeling much better since dropping the tren its been almost a week now. My libido was shit house as well and Im getting better there too.

PED REGIME as of now is
-Test (Sust) 500pw
- EQ 400pw
- Anavar 40 pd
- HGH 2iu
- Proviron 50mg pd
- Cialis 40mg pd

@KAOS Anabolics compounds are absolutely top notch the Oils are so thick and clear really good colour pins smoothly and easily, var is pure crystal and I feel fucking revved Energetic and great in the gym. One thing I know about is anavar and this bar is definitely some of the best ive taken.
Hit up KAOS for any of your compound needs, it is high quality and smooth gear.
@KAOS Anabolics thankyou for having me on your team.

LEG DAY (thursdays session)

Body weight reverse lunges 4 minutes straight alternating legs x 1

Smith Machine squats
100kgs x 12 - 2 sets
120kgs x 10 1 set, 120kgs x 8 2 sets
80kgs x 1 20 reps short bursts

Leg extensions
1 set x 110kgs - 12 reps squeezing at top
2 sets full stack (135kgs) - 10 solid reps
1 set x 75kg - 20 reps

Seated Leg Curls
2 sets x half stack - 12 reps
2 sets full stack - 8 reps then 6 reps pause and hit another 4

BW Walking lunges 60 metres x 3 sets
BW Lunges - 20 reps each leg x 2 sets

Hit Calves the day before in my shoulder session which was also fucking awesome I hit 70kgs plates each arm on the hammersmith seated shoulder press for like 8 reps which is a PR for me.
Strength gains are there but I am really not trying to push maximum weight consistently at the moment for 2 reasons, A - my goal is cutting and sculpting plus slow lean mass gains. B - Im trying to lower risk of injury.

I love bettering myself everyday and I am himble and open minded so hit me with advice on everything it is why Im here.

Blackout

TEAM KAOS
@KAOS Anabolics

@Blackout- Leg training, looks fantastic. Lunges will really work the back and work the glutes. Like you wouldn't believe.
I would love to see you continue to improve on this. Make sure you check on those Smith machine squats.

 

[ballin2504]

FRIDAY

Ive been unwell this past week which is why I havent been active.
My appetite has increased massively this past week I think it is due to the EQ that I have added into the stack.

Current weight is 107kg, I started this cutting regime sitting at around 112kg so Im pretty happy with the weight loss as I feel i have kept most if not all of my lean mass and I have dropped water and fat.

VASCULARITY is insaneee at the moment particularly in my Bi’s and forearms it is crazy on a pump and even in the day you can see the veins. I think it could be the proviron and anavar drying me out but im loving the look, also my face has thinned out quite alot especially compared to a few months ago where I was running wet compounds such as NPP I had a very blown up face.

STRENGTH Gains are definitely there at the moment in my legs and chest most clearly.

MENTAL state over the last fortnight was absolutely thrashed and the culprit is of course the fucking tren what a surprise. Due to this I have dropped the tren Ace for the time being I think it is beneficial too have a break from the Tren for a few weeks at least and see how I go.
Feeling much better since dropping the tren its been almost a week now. My libido was shit house as well and Im getting better there too.

PED REGIME as of now is
-Test (Sust) 500pw
- EQ 400pw
- Anavar 40 pd
- HGH 2iu
- Proviron 50mg pd
- Cialis 40mg pd

@KAOS Anabolics compounds are absolutely top notch the Oils are so thick and clear really good colour pins smoothly and easily, var is pure crystal and I feel fucking revved Energetic and great in the gym. One thing I know about is anavar and this bar is definitely some of the best ive taken.
Hit up KAOS for any of your compound needs, it is high quality and smooth gear.
@KAOS Anabolics thankyou for having me on your team.

LEG DAY (thursdays session)

Body weight reverse lunges 4 minutes straight alternating legs x 1

Smith Machine squats
100kgs x 12 - 2 sets
120kgs x 10 1 set, 120kgs x 8 2 sets
80kgs x 1 20 reps short bursts

Leg extensions
1 set x 110kgs - 12 reps squeezing at top
2 sets full stack (135kgs) - 10 solid reps
1 set x 75kg - 20 reps

Seated Leg Curls
2 sets x half stack - 12 reps
2 sets full stack - 8 reps then 6 reps pause and hit another 4

BW Walking lunges 60 metres x 3 sets
BW Lunges - 20 reps each leg x 2 sets

Hit Calves the day before in my shoulder session which was also fucking awesome I hit 70kgs plates each arm on the hammersmith seated shoulder press for like 8 reps which is a PR for me.
Strength gains are there but I am really not trying to push maximum weight consistently at the moment for 2 reasons, A - my goal is cutting and sculpting plus slow lean mass gains. B - Im trying to lower risk of injury.

I love bettering myself everyday and I am himble and open minded so hit me with advice on everything it is why Im here.

Blackout

TEAM KAOS
@KAOS Anabolics

@Blackout- I like the ped regime man. That’s a good cycle

 

[Tiger Salman Khan]

FRIDAY

Ive been unwell this past week which is why I havent been active.
My appetite has increased massively this past week I think it is due to the EQ that I have added into the stack.

Current weight is 107kg, I started this cutting regime sitting at around 112kg so Im pretty happy with the weight loss as I feel i have kept most if not all of my lean mass and I have dropped water and fat.

VASCULARITY is insaneee at the moment particularly in my Bi’s and forearms it is crazy on a pump and even in the day you can see the veins. I think it could be the proviron and anavar drying me out but im loving the look, also my face has thinned out quite alot especially compared to a few months ago where I was running wet compounds such as NPP I had a very blown up face.

STRENGTH Gains are definitely there at the moment in my legs and chest most clearly.

MENTAL state over the last fortnight was absolutely thrashed and the culprit is of course the fucking tren what a surprise. Due to this I have dropped the tren Ace for the time being I think it is beneficial too have a break from the Tren for a few weeks at least and see how I go.
Feeling much better since dropping the tren its been almost a week now. My libido was shit house as well and Im getting better there too.

PED REGIME as of now is
-Test (Sust) 500pw
- EQ 400pw
- Anavar 40 pd
- HGH 2iu
- Proviron 50mg pd
- Cialis 40mg pd

@KAOS Anabolics compounds are absolutely top notch the Oils are so thick and clear really good colour pins smoothly and easily, var is pure crystal and I feel fucking revved Energetic and great in the gym. One thing I know about is anavar and this bar is definitely some of the best ive taken.
Hit up KAOS for any of your compound needs, it is high quality and smooth gear.
@KAOS Anabolics thankyou for having me on your team.

LEG DAY (thursdays session)

Body weight reverse lunges 4 minutes straight alternating legs x 1

Smith Machine squats
100kgs x 12 - 2 sets
120kgs x 10 1 set, 120kgs x 8 2 sets
80kgs x 1 20 reps short bursts

Leg extensions
1 set x 110kgs - 12 reps squeezing at top
2 sets full stack (135kgs) - 10 solid reps
1 set x 75kg - 20 reps

Seated Leg Curls
2 sets x half stack - 12 reps
2 sets full stack - 8 reps then 6 reps pause and hit another 4

BW Walking lunges 60 metres x 3 sets
BW Lunges - 20 reps each leg x 2 sets

Hit Calves the day before in my shoulder session which was also fucking awesome I hit 70kgs plates each arm on the hammersmith seated shoulder press for like 8 reps which is a PR for me.
Strength gains are there but I am really not trying to push maximum weight consistently at the moment for 2 reasons, A - my goal is cutting and sculpting plus slow lean mass gains. B - Im trying to lower risk of injury.

I love bettering myself everyday and I am himble and open minded so hit me with advice on everything it is why Im here.

Blackout

TEAM KAOS
@KAOS Anabolics

@Blackout- give meditation a try for good mental state.....it will help you keep your mind in control and calm.......

 

[RoySimpson]

FRIDAY

Ive been unwell this past week which is why I havent been active.
My appetite has increased massively this past week I think it is due to the EQ that I have added into the stack.

Current weight is 107kg, I started this cutting regime sitting at around 112kg so Im pretty happy with the weight loss as I feel i have kept most if not all of my lean mass and I have dropped water and fat.

VASCULARITY is insaneee at the moment particularly in my Bi’s and forearms it is crazy on a pump and even in the day you can see the veins. I think it could be the proviron and anavar drying me out but im loving the look, also my face has thinned out quite alot especially compared to a few months ago where I was running wet compounds such as NPP I had a very blown up face.

STRENGTH Gains are definitely there at the moment in my legs and chest most clearly.

MENTAL state over the last fortnight was absolutely thrashed and the culprit is of course the fucking tren what a surprise. Due to this I have dropped the tren Ace for the time being I think it is beneficial too have a break from the Tren for a few weeks at least and see how I go.
Feeling much better since dropping the tren its been almost a week now. My libido was shit house as well and Im getting better there too.

PED REGIME as of now is
-Test (Sust) 500pw
- EQ 400pw
- Anavar 40 pd
- HGH 2iu
- Proviron 50mg pd
- Cialis 40mg pd

@KAOS Anabolics compounds are absolutely top notch the Oils are so thick and clear really good colour pins smoothly and easily, var is pure crystal and I feel fucking revved Energetic and great in the gym. One thing I know about is anavar and this bar is definitely some of the best ive taken.
Hit up KAOS for any of your compound needs, it is high quality and smooth gear.
@KAOS Anabolics thankyou for having me on your team.

LEG DAY (thursdays session)

Body weight reverse lunges 4 minutes straight alternating legs x 1

Smith Machine squats
100kgs x 12 - 2 sets
120kgs x 10 1 set, 120kgs x 8 2 sets
80kgs x 1 20 reps short bursts

Leg extensions
1 set x 110kgs - 12 reps squeezing at top
2 sets full stack (135kgs) - 10 solid reps
1 set x 75kg - 20 reps

Seated Leg Curls
2 sets x half stack - 12 reps
2 sets full stack - 8 reps then 6 reps pause and hit another 4

BW Walking lunges 60 metres x 3 sets
BW Lunges - 20 reps each leg x 2 sets

Hit Calves the day before in my shoulder session which was also fucking awesome I hit 70kgs plates each arm on the hammersmith seated shoulder press for like 8 reps which is a PR for me.
Strength gains are there but I am really not trying to push maximum weight consistently at the moment for 2 reasons, A - my goal is cutting and sculpting plus slow lean mass gains. B - Im trying to lower risk of injury.

I love bettering myself everyday and I am himble and open minded so hit me with advice on everything it is why Im here.

Blackout

TEAM KAOS
@KAOS Anabolics

@Blackout- Sorry to hear you’ve been unwell, but great job on dropping from 112kg to 107kg while keeping your lean mass! The vascularity sounds impressive, and it’s smart to take a break from tren if it’s affecting your mental state.

 

[Blackout-]

KAOS ANABOLICSSSSS

Quick picture update:

Workout and diet post tomorrow

@KAOS Anabolics

 

[Yuri1]

Good to see you pop up again bro, Aussie section looking mad already

 

[TeeGee]

KAOS ANABOLICSSSSS

Quick picture update:

Workout and diet post tomorrow

@KAOS Anabolics

Whatta weapon

 

[Ratatata]

Feeling alot dryer atm since adding the var and proviron in addition to the tren

Humongous, man behind me using dhb. Looking amazing

 

[KAOS Anabolics]

KAOS ANABOLICSSSSS

Quick picture update:

Workout and diet post tomorrow

@KAOS Anabolics

It should be criminal too look this good

Well done brother smashing it!

 

[Blackout-]

Whatta weapon

Nah brother youre the weapon

 

[Blackout-]

Humongous, man behind me using dhb. Looking amazing

Thanks my brother you look fkn incredible at the moment too bro. Hows the DHB treatin u not bad ay?

 

[Blackout-]

It should be criminal too look this good

Well done brother smashing it!

Couldnt do it without your magic potions brother

#Team KAOS

 

[Blackout-]

No need to run the PV at more than 25mg a day

I think youre right bro i dont wana smash my SHBG too much

 

[the_alcatraz]

I think youre right bro i dont wana smash my SHBG too much

thats true and 25mgs is 300mgs/week bro

 

[abolone]

ahki you looking great, jacked as hell


my life long goals!

 

[Ratatata]

Thanks my brother you look fkn incredible at the moment too bro. Hows the DHB treatin u not bad ay?

Weights on bar increasing everyweek, only140mg per week but strength gains is amazing.

 

[Blackout-]

BLACKOUT UPDATE:


SATURDAY

Back on the Grind after a little break resting my shoulder and going light in the gym.
Im happy to announce that I have earned a spot on the GENTEX team and so now will be representing @GENTEXLaboratories !!!!

Im along side some solid crew members on the @GENTEXLaboratories team and I am wrapped to be working with some more quality products and seeing how far I can push myself and gain.

STATS
Weighing in just 3 weeks ago I sat at 107kg... I am now 98Kg and looking much leaner and more vascular!!!
This is a huge deal as I have not been under 100kgs in over 10 fkn years!
I put this down to a drastic cleaning up of my diet (part of the reason is my girl is an amazing cook and meal prepper)
I am consuming next to no sugar and have definitely cut down a lot of my eating and snacking during the late afternoon and night time.
My abs are showing a lot more and my veins are popping in the arms and starting to pop out in random places now such as my calves and delts so I am throwing a huge guess here but I estimate myself to be around 12-13% bodyfat at the moment.

PED REGIME

Test (Sus) 625mg PW
EQ 400mg PW
Anavar 50mg PD
Proviron 50mg PD

DIET

As I have reached an acceptable and hard achieved body fat loss over the last few months (17kg loss), I now have a decent view of the actual lean muscle mass I have and although I am happy with most of the proportion and gains I have I still feel like I need to put on a lot more mass to be satisfied with my shape and look overall. So with that I have decided to opt out of my Cutting/Recomp phase and start to go into a nice lean bulk.
I am really dialed into the fact that I need to keep it as a LEAN bulk because now that I have stripped away the fat and finally feel and look good instead of just 'Big', I never want to be fat ever again so I really need to get my macros and calories on point to ensure I am putting on solid mass but keeping off water weight and fat as much as possible.

Here is what my numbers will look like starting from Monday onwards -

DAILY CALORIE INTAKE - 3800 Cals

PROTEIN - 285g
CARBS - 420g
FAT - 100g

My meals will be based on this macro and calorie intake and will change according to my appetite and taste

TRAINING

As I have been going semi lightly I wont be posting today any of my vanilla sessions over the last couple weeks haha. However this is
my split and will stay the same for the foreseeable future until I feel like it isnt working anymore. I have an extremely physical job and I get around 20 thousand steps in every single day so please dont come at me for not adding cardio into my split lol.
Split is 2 Days on, 1 Day off

Day 1 - BACK/BI's/REAR DELTS
Day 2 - CHEST/TRI's/FRONT DELTS
Day 3 - Rest
Day 4 - LEGS/ABS/TRAPS
Day 5 - SHOULDERS/TRI's - Emphasis on side delts
Day 6 - Rest
Day 7 - CHEST/TRAPS

- BLACKOUT
- TEAM @GENTEXLaboratories

 

[TeeGee]

Check the bloody abdominals on him though

Looking killer my brother keen to see you showcase the @GENTEXLaboratories products ! Been hearing nothing but good things..

Oh and see you tomorrow

 

[GENTEXLaboratories]

BLACKOUT UPDATE:


SATURDAY

Back on the Grind after a little break resting my shoulder and going light in the gym.
Im happy to announce that I have earned a spot on the GENTEX team and so now will be representing @GENTEXLaboratories !!!!

Im along side some solid crew members on the @GENTEXLaboratories team and I am wrapped to be working with some more quality products and seeing how far I can push myself and gain.

STATS
Weighing in just 3 weeks ago I sat at 107kg... I am now 98Kg and looking much leaner and more vascular!!!
This is a huge deal as I have not been under 100kgs in over 10 fkn years!
I put this down to a drastic cleaning up of my diet (part of the reason is my girl is an amazing cook and meal prepper)
I am consuming next to no sugar and have definitely cut down a lot of my eating and snacking during the late afternoon and night time.
My abs are showing a lot more and my veins are popping in the arms and starting to pop out in random places now such as my calves and delts so I am throwing a huge guess here but I estimate myself to be around 12-13% bodyfat at the moment.

PED REGIME

Test (Sus) 625mg PW
EQ 400mg PW
Anavar 50mg PD
Proviron 50mg PD

DIET

As I have reached an acceptable and hard achieved body fat loss over the last few months (17kg loss), I now have a decent view of the actual lean muscle mass I have and although I am happy with most of the proportion and gains I have I still feel like I need to put on a lot more mass to be satisfied with my shape and look overall. So with that I have decided to opt out of my Cutting/Recomp phase and start to go into a nice lean bulk.
I am really dialed into the fact that I need to keep it as a LEAN bulk because now that I have stripped away the fat and finally feel and look good instead of just 'Big', I never want to be fat ever again so I really need to get my macros and calories on point to ensure I am putting on solid mass but keeping off water weight and fat as much as possible.

Here is what my numbers will look like starting from Monday onwards -

DAILY CALORIE INTAKE - 3800 Cals

PROTEIN - 285g
CARBS - 420g
FAT - 100g

My meals will be based on this macro and calorie intake and will change according to my appetite and taste

TRAINING

As I have been going semi lightly I wont be posting today any of my vanilla sessions over the last couple weeks haha. However this is
my split and will stay the same for the foreseeable future until I feel like it isnt working anymore. I have an extremely physical job and I get around 20 thousand steps in every single day so please dont come at me for not adding cardio into my split lol.
Split is 2 Days on, 1 Day off

Day 1 - BACK/BI's/REAR DELTS
Day 2 - CHEST/TRI's/FRONT DELTS
Day 3 - Rest
Day 4 - LEGS/ABS/TRAPS
Day 5 - SHOULDERS/TRI's - Emphasis on side delts
Day 6 - Rest
Day 7 - CHEST/TRAPS

- BLACKOUT
- TEAM @GENTEXLaboratories

Check the bloody abdominals on him though

Looking killer my brother keen to see you showcase the @GENTEXLaboratories products ! Been hearing nothing but good things..

Oh and see you tomorrow

Let's go brother!!

Looking massive bro!

Mad shoes too!!

 

[the_alcatraz]

BLACKOUT UPDATE:


SATURDAY

Back on the Grind after a little break resting my shoulder and going light in the gym.
Im happy to announce that I have earned a spot on the GENTEX team and so now will be representing @GENTEXLaboratories !!!!

Im along side some solid crew members on the @GENTEXLaboratories team and I am wrapped to be working with some more quality products and seeing how far I can push myself and gain.

STATS
Weighing in just 3 weeks ago I sat at 107kg... I am now 98Kg and looking much leaner and more vascular!!!
This is a huge deal as I have not been under 100kgs in over 10 fkn years!
I put this down to a drastic cleaning up of my diet (part of the reason is my girl is an amazing cook and meal prepper)
I am consuming next to no sugar and have definitely cut down a lot of my eating and snacking during the late afternoon and night time.
My abs are showing a lot more and my veins are popping in the arms and starting to pop out in random places now such as my calves and delts so I am throwing a huge guess here but I estimate myself to be around 12-13% bodyfat at the moment.

PED REGIME

Test (Sus) 625mg PW
EQ 400mg PW
Anavar 50mg PD
Proviron 50mg PD

DIET

As I have reached an acceptable and hard achieved body fat loss over the last few months (17kg loss), I now have a decent view of the actual lean muscle mass I have and although I am happy with most of the proportion and gains I have I still feel like I need to put on a lot more mass to be satisfied with my shape and look overall. So with that I have decided to opt out of my Cutting/Recomp phase and start to go into a nice lean bulk.
I am really dialed into the fact that I need to keep it as a LEAN bulk because now that I have stripped away the fat and finally feel and look good instead of just 'Big', I never want to be fat ever again so I really need to get my macros and calories on point to ensure I am putting on solid mass but keeping off water weight and fat as much as possible.

Here is what my numbers will look like starting from Monday onwards -

DAILY CALORIE INTAKE - 3800 Cals

PROTEIN - 285g
CARBS - 420g
FAT - 100g

My meals will be based on this macro and calorie intake and will change according to my appetite and taste

TRAINING

As I have been going semi lightly I wont be posting today any of my vanilla sessions over the last couple weeks haha. However this is
my split and will stay the same for the foreseeable future until I feel like it isnt working anymore. I have an extremely physical job and I get around 20 thousand steps in every single day so please dont come at me for not adding cardio into my split lol.
Split is 2 Days on, 1 Day off

Day 1 - BACK/BI's/REAR DELTS
Day 2 - CHEST/TRI's/FRONT DELTS
Day 3 - Rest
Day 4 - LEGS/ABS/TRAPS
Day 5 - SHOULDERS/TRI's - Emphasis on side delts
Day 6 - Rest
Day 7 - CHEST/TRAPS

- BLACKOUT
- TEAM @GENTEXLaboratories

abs are very impressive bro! like you getting tight

 

[abolone]

Your logs are always top notch man! Looking forward to this one bro! @GENTEXLaboratories delivering the goods!

 

[stevesmi]

BLACKOUT UPDATE:


SATURDAY

Back on the Grind after a little break resting my shoulder and going light in the gym.
Im happy to announce that I have earned a spot on the GENTEX team and so now will be representing @GENTEXLaboratories !!!!

Im along side some solid crew members on the @GENTEXLaboratories team and I am wrapped to be working with some more quality products and seeing how far I can push myself and gain.

STATS
Weighing in just 3 weeks ago I sat at 107kg... I am now 98Kg and looking much leaner and more vascular!!!
This is a huge deal as I have not been under 100kgs in over 10 fkn years!
I put this down to a drastic cleaning up of my diet (part of the reason is my girl is an amazing cook and meal prepper)
I am consuming next to no sugar and have definitely cut down a lot of my eating and snacking during the late afternoon and night time.
My abs are showing a lot more and my veins are popping in the arms and starting to pop out in random places now such as my calves and delts so I am throwing a huge guess here but I estimate myself to be around 12-13% bodyfat at the moment.

PED REGIME

Test (Sus) 625mg PW
EQ 400mg PW
Anavar 50mg PD
Proviron 50mg PD

DIET

As I have reached an acceptable and hard achieved body fat loss over the last few months (17kg loss), I now have a decent view of the actual lean muscle mass I have and although I am happy with most of the proportion and gains I have I still feel like I need to put on a lot more mass to be satisfied with my shape and look overall. So with that I have decided to opt out of my Cutting/Recomp phase and start to go into a nice lean bulk.
I am really dialed into the fact that I need to keep it as a LEAN bulk because now that I have stripped away the fat and finally feel and look good instead of just 'Big', I never want to be fat ever again so I really need to get my macros and calories on point to ensure I am putting on solid mass but keeping off water weight and fat as much as possible.

Here is what my numbers will look like starting from Monday onwards -

DAILY CALORIE INTAKE - 3800 Cals

PROTEIN - 285g
CARBS - 420g
FAT - 100g

My meals will be based on this macro and calorie intake and will change according to my appetite and taste

TRAINING

As I have been going semi lightly I wont be posting today any of my vanilla sessions over the last couple weeks haha. However this is
my split and will stay the same for the foreseeable future until I feel like it isnt working anymore. I have an extremely physical job and I get around 20 thousand steps in every single day so please dont come at me for not adding cardio into my split lol.
Split is 2 Days on, 1 Day off

Day 1 - BACK/BI's/REAR DELTS
Day 2 - CHEST/TRI's/FRONT DELTS
Day 3 - Rest
Day 4 - LEGS/ABS/TRAPS
Day 5 - SHOULDERS/TRI's - Emphasis on side delts
Day 6 - Rest
Day 7 - CHEST/TRAPS

- BLACKOUT
- TEAM @GENTEXLaboratories

@Blackout- Great job, man. I'm proud of you for this. Excellent setup for the whole week. Nice split routine.

 

[BodyMonster34]

BLACKOUT UPDATE:


SATURDAY

Back on the Grind after a little break resting my shoulder and going light in the gym.
Im happy to announce that I have earned a spot on the GENTEX team and so now will be representing @GENTEXLaboratories !!!!

Im along side some solid crew members on the @GENTEXLaboratories team and I am wrapped to be working with some more quality products and seeing how far I can push myself and gain.

STATS
Weighing in just 3 weeks ago I sat at 107kg... I am now 98Kg and looking much leaner and more vascular!!!
This is a huge deal as I have not been under 100kgs in over 10 fkn years!
I put this down to a drastic cleaning up of my diet (part of the reason is my girl is an amazing cook and meal prepper)
I am consuming next to no sugar and have definitely cut down a lot of my eating and snacking during the late afternoon and night time.
My abs are showing a lot more and my veins are popping in the arms and starting to pop out in random places now such as my calves and delts so I am throwing a huge guess here but I estimate myself to be around 12-13% bodyfat at the moment.

PED REGIME

Test (Sus) 625mg PW
EQ 400mg PW
Anavar 50mg PD
Proviron 50mg PD

DIET

As I have reached an acceptable and hard achieved body fat loss over the last few months (17kg loss), I now have a decent view of the actual lean muscle mass I have and although I am happy with most of the proportion and gains I have I still feel like I need to put on a lot more mass to be satisfied with my shape and look overall. So with that I have decided to opt out of my Cutting/Recomp phase and start to go into a nice lean bulk.
I am really dialed into the fact that I need to keep it as a LEAN bulk because now that I have stripped away the fat and finally feel and look good instead of just 'Big', I never want to be fat ever again so I really need to get my macros and calories on point to ensure I am putting on solid mass but keeping off water weight and fat as much as possible.

Here is what my numbers will look like starting from Monday onwards -

DAILY CALORIE INTAKE - 3800 Cals

PROTEIN - 285g
CARBS - 420g
FAT - 100g

My meals will be based on this macro and calorie intake and will change according to my appetite and taste

TRAINING

As I have been going semi lightly I wont be posting today any of my vanilla sessions over the last couple weeks haha. However this is
my split and will stay the same for the foreseeable future until I feel like it isnt working anymore. I have an extremely physical job and I get around 20 thousand steps in every single day so please dont come at me for not adding cardio into my split lol.
Split is 2 Days on, 1 Day off

Day 1 - BACK/BI's/REAR DELTS
Day 2 - CHEST/TRI's/FRONT DELTS
Day 3 - Rest
Day 4 - LEGS/ABS/TRAPS
Day 5 - SHOULDERS/TRI's - Emphasis on side delts
Day 6 - Rest
Day 7 - CHEST/TRAPS

- BLACKOUT
- TEAM @GENTEXLaboratories

@Blackout- It, bro. This gonna be a really good one. Nice Start to the log. I like the iron training you're doing.

 

[Blackout-]

Check the bloody abdominals on him though

Looking killer my brother keen to see you showcase the @GENTEXLaboratories products ! Been hearing nothing but good things..

Oh and see you tomorrow

No doubt my brother
Lookin forward to seein u my bro you are lookin off tapp atm

 

[Blackout-]

Let's go brother!!

Looking massive bro!

Mad shoes too!!

Thanks brother only great things to come
God willing with your A1 products

 

[Blackout-]

@Blackout- Great job, man. I'm proud of you for this. Excellent setup for the whole week. Nice split routine.

Thank you brother appreciate that

 

[Blackout-]

abs are very impressive bro! like you getting tight

appreciate the words my bro

 

[Blackout-]

@Blackout- It, bro. This gonna be a really good one. Nice Start to the log. I like the iron training you're doing.

Thank you bro 100% im doin my best and hopin to achieve great things

 

[Blackout-]

Your logs are always top notch man! Looking forward to this one bro! @GENTEXLaboratories delivering the goods!

Appreciate it bro

 

[SteveMobsterG]

Good to see you resting when injured

 

[stevesmi]

Thank you brother appreciate that

EF love

 

[ceo]

BLACKOUT UPDATE:


SATURDAY

Back on the Grind after a little break resting my shoulder and going light in the gym.
Im happy to announce that I have earned a spot on the GENTEX team and so now will be representing @GENTEXLaboratories !!!!

Im along side some solid crew members on the @GENTEXLaboratories team and I am wrapped to be working with some more quality products and seeing how far I can push myself and gain.

STATS
Weighing in just 3 weeks ago I sat at 107kg... I am now 98Kg and looking much leaner and more vascular!!!
This is a huge deal as I have not been under 100kgs in over 10 fkn years!
I put this down to a drastic cleaning up of my diet (part of the reason is my girl is an amazing cook and meal prepper)
I am consuming next to no sugar and have definitely cut down a lot of my eating and snacking during the late afternoon and night time.
My abs are showing a lot more and my veins are popping in the arms and starting to pop out in random places now such as my calves and delts so I am throwing a huge guess here but I estimate myself to be around 12-13% bodyfat at the moment.

PED REGIME

Test (Sus) 625mg PW
EQ 400mg PW
Anavar 50mg PD
Proviron 50mg PD

DIET

As I have reached an acceptable and hard achieved body fat loss over the last few months (17kg loss), I now have a decent view of the actual lean muscle mass I have and although I am happy with most of the proportion and gains I have I still feel like I need to put on a lot more mass to be satisfied with my shape and look overall. So with that I have decided to opt out of my Cutting/Recomp phase and start to go into a nice lean bulk.
I am really dialed into the fact that I need to keep it as a LEAN bulk because now that I have stripped away the fat and finally feel and look good instead of just 'Big', I never want to be fat ever again so I really need to get my macros and calories on point to ensure I am putting on solid mass but keeping off water weight and fat as much as possible.

Here is what my numbers will look like starting from Monday onwards -

DAILY CALORIE INTAKE - 3800 Cals

PROTEIN - 285g
CARBS - 420g
FAT - 100g

My meals will be based on this macro and calorie intake and will change according to my appetite and taste

TRAINING

As I have been going semi lightly I wont be posting today any of my vanilla sessions over the last couple weeks haha. However this is
my split and will stay the same for the foreseeable future until I feel like it isnt working anymore. I have an extremely physical job and I get around 20 thousand steps in every single day so please dont come at me for not adding cardio into my split lol.
Split is 2 Days on, 1 Day off

Day 1 - BACK/BI's/REAR DELTS
Day 2 - CHEST/TRI's/FRONT DELTS
Day 3 - Rest
Day 4 - LEGS/ABS/TRAPS
Day 5 - SHOULDERS/TRI's - Emphasis on side delts
Day 6 - Rest
Day 7 - CHEST/TRAPS

- BLACKOUT
- TEAM @GENTEXLaboratories

@Blackout- bros you looking like a champion so far on this. the workout is sick. 5x a week, that is hardcore

 

[ROIDDERS]

BLACKOUT UPDATE:


SATURDAY

Back on the Grind after a little break resting my shoulder and going light in the gym.
Im happy to announce that I have earned a spot on the GENTEX team and so now will be representing @GENTEXLaboratories !!!!

Im along side some solid crew members on the @GENTEXLaboratories team and I am wrapped to be working with some more quality products and seeing how far I can push myself and gain.

STATS
Weighing in just 3 weeks ago I sat at 107kg... I am now 98Kg and looking much leaner and more vascular!!!
This is a huge deal as I have not been under 100kgs in over 10 fkn years!
I put this down to a drastic cleaning up of my diet (part of the reason is my girl is an amazing cook and meal prepper)
I am consuming next to no sugar and have definitely cut down a lot of my eating and snacking during the late afternoon and night time.
My abs are showing a lot more and my veins are popping in the arms and starting to pop out in random places now such as my calves and delts so I am throwing a huge guess here but I estimate myself to be around 12-13% bodyfat at the moment.

PED REGIME

Test (Sus) 625mg PW
EQ 400mg PW
Anavar 50mg PD
Proviron 50mg PD

DIET

As I have reached an acceptable and hard achieved body fat loss over the last few months (17kg loss), I now have a decent view of the actual lean muscle mass I have and although I am happy with most of the proportion and gains I have I still feel like I need to put on a lot more mass to be satisfied with my shape and look overall. So with that I have decided to opt out of my Cutting/Recomp phase and start to go into a nice lean bulk.
I am really dialed into the fact that I need to keep it as a LEAN bulk because now that I have stripped away the fat and finally feel and look good instead of just 'Big', I never want to be fat ever again so I really need to get my macros and calories on point to ensure I am putting on solid mass but keeping off water weight and fat as much as possible.

Here is what my numbers will look like starting from Monday onwards -

DAILY CALORIE INTAKE - 3800 Cals

PROTEIN - 285g
CARBS - 420g
FAT - 100g

My meals will be based on this macro and calorie intake and will change according to my appetite and taste

TRAINING

As I have been going semi lightly I wont be posting today any of my vanilla sessions over the last couple weeks haha. However this is
my split and will stay the same for the foreseeable future until I feel like it isnt working anymore. I have an extremely physical job and I get around 20 thousand steps in every single day so please dont come at me for not adding cardio into my split lol.
Split is 2 Days on, 1 Day off

Day 1 - BACK/BI's/REAR DELTS
Day 2 - CHEST/TRI's/FRONT DELTS
Day 3 - Rest
Day 4 - LEGS/ABS/TRAPS
Day 5 - SHOULDERS/TRI's - Emphasis on side delts
Day 6 - Rest
Day 7 - CHEST/TRAPS

- BLACKOUT
- TEAM @GENTEXLaboratories

@Blackout- you look amazing on this update.
this is some solid iron training. it is what you have to do to have the most success

 

[Ulter]

BLACKOUT UPDATE:


SATURDAY

Back on the Grind after a little break resting my shoulder and going light in the gym.
Im happy to announce that I have earned a spot on the GENTEX team and so now will be representing @GENTEXLaboratories !!!!

Im along side some solid crew members on the @GENTEXLaboratories team and I am wrapped to be working with some more quality products and seeing how far I can push myself and gain.

STATS
Weighing in just 3 weeks ago I sat at 107kg... I am now 98Kg and looking much leaner and more vascular!!!
This is a huge deal as I have not been under 100kgs in over 10 fkn years!
I put this down to a drastic cleaning up of my diet (part of the reason is my girl is an amazing cook and meal prepper)
I am consuming next to no sugar and have definitely cut down a lot of my eating and snacking during the late afternoon and night time.
My abs are showing a lot more and my veins are popping in the arms and starting to pop out in random places now such as my calves and delts so I am throwing a huge guess here but I estimate myself to be around 12-13% bodyfat at the moment.

PED REGIME

Test (Sus) 625mg PW
EQ 400mg PW
Anavar 50mg PD
Proviron 50mg PD

DIET

As I have reached an acceptable and hard achieved body fat loss over the last few months (17kg loss), I now have a decent view of the actual lean muscle mass I have and although I am happy with most of the proportion and gains I have I still feel like I need to put on a lot more mass to be satisfied with my shape and look overall. So with that I have decided to opt out of my Cutting/Recomp phase and start to go into a nice lean bulk.
I am really dialed into the fact that I need to keep it as a LEAN bulk because now that I have stripped away the fat and finally feel and look good instead of just 'Big', I never want to be fat ever again so I really need to get my macros and calories on point to ensure I am putting on solid mass but keeping off water weight and fat as much as possible.

Here is what my numbers will look like starting from Monday onwards -

DAILY CALORIE INTAKE - 3800 Cals

PROTEIN - 285g
CARBS - 420g
FAT - 100g

My meals will be based on this macro and calorie intake and will change according to my appetite and taste

TRAINING

As I have been going semi lightly I wont be posting today any of my vanilla sessions over the last couple weeks haha. However this is
my split and will stay the same for the foreseeable future until I feel like it isnt working anymore. I have an extremely physical job and I get around 20 thousand steps in every single day so please dont come at me for not adding cardio into my split lol.
Split is 2 Days on, 1 Day off

Day 1 - BACK/BI's/REAR DELTS
Day 2 - CHEST/TRI's/FRONT DELTS
Day 3 - Rest
Day 4 - LEGS/ABS/TRAPS
Day 5 - SHOULDERS/TRI's - Emphasis on side delts
Day 6 - Rest
Day 7 - CHEST/TRAPS

- BLACKOUT
- TEAM @GENTEXLaboratories

@Blackout- this is looking really nice, man. I like the different exercises you're doing.chest and traps is perfect on a day 7

 

[2Thick]

BLACKOUT UPDATE:


SATURDAY

Back on the Grind after a little break resting my shoulder and going light in the gym.
Im happy to announce that I have earned a spot on the GENTEX team and so now will be representing @GENTEXLaboratories !!!!

Im along side some solid crew members on the @GENTEXLaboratories team and I am wrapped to be working with some more quality products and seeing how far I can push myself and gain.

STATS
Weighing in just 3 weeks ago I sat at 107kg... I am now 98Kg and looking much leaner and more vascular!!!
This is a huge deal as I have not been under 100kgs in over 10 fkn years!
I put this down to a drastic cleaning up of my diet (part of the reason is my girl is an amazing cook and meal prepper)
I am consuming next to no sugar and have definitely cut down a lot of my eating and snacking during the late afternoon and night time.
My abs are showing a lot more and my veins are popping in the arms and starting to pop out in random places now such as my calves and delts so I am throwing a huge guess here but I estimate myself to be around 12-13% bodyfat at the moment.

PED REGIME

Test (Sus) 625mg PW
EQ 400mg PW
Anavar 50mg PD
Proviron 50mg PD

DIET

As I have reached an acceptable and hard achieved body fat loss over the last few months (17kg loss), I now have a decent view of the actual lean muscle mass I have and although I am happy with most of the proportion and gains I have I still feel like I need to put on a lot more mass to be satisfied with my shape and look overall. So with that I have decided to opt out of my Cutting/Recomp phase and start to go into a nice lean bulk.
I am really dialed into the fact that I need to keep it as a LEAN bulk because now that I have stripped away the fat and finally feel and look good instead of just 'Big', I never want to be fat ever again so I really need to get my macros and calories on point to ensure I am putting on solid mass but keeping off water weight and fat as much as possible.

Here is what my numbers will look like starting from Monday onwards -

DAILY CALORIE INTAKE - 3800 Cals

PROTEIN - 285g
CARBS - 420g
FAT - 100g

My meals will be based on this macro and calorie intake and will change according to my appetite and taste

TRAINING

As I have been going semi lightly I wont be posting today any of my vanilla sessions over the last couple weeks haha. However this is
my split and will stay the same for the foreseeable future until I feel like it isnt working anymore. I have an extremely physical job and I get around 20 thousand steps in every single day so please dont come at me for not adding cardio into my split lol.
Split is 2 Days on, 1 Day off

Day 1 - BACK/BI's/REAR DELTS
Day 2 - CHEST/TRI's/FRONT DELTS
Day 3 - Rest
Day 4 - LEGS/ABS/TRAPS
Day 5 - SHOULDERS/TRI's - Emphasis on side delts
Day 6 - Rest
Day 7 - CHEST/TRAPS

- BLACKOUT
- TEAM @GENTEXLaboratories

@Blackout- Very happy to see that. You got this log going. EF family loves our loggers. you are going to kill it !

 

[hypogaeum]

Back on the Grind after a little break resting my shoulder and going light in the gym.
Im happy to announce that I have earned a spot on the GENTEX team and so now will be representing @GENTEXLaboratories !!!!

Im along side some solid crew members on the @GENTEXLaboratories team and I am wrapped to be working with some more quality products and seeing how far I can push myself and gain.

You ran @KAOS Anabolics products for just a month or two?

 

[the_alcatraz]

You ran @KAOS Anabolics products for just a month or two?

good question bro @hypogaeum

@Blackout- how long you run @KAOS Anabolics gear?

 

[BodyMonster34]

Thank you bro 100% im doin my best and hopin to achieve great things

bro u gonna rock it

 

[RoySimpson]

BLACKOUT UPDATE:


SATURDAY

Back on the Grind after a little break resting my shoulder and going light in the gym.
Im happy to announce that I have earned a spot on the GENTEX team and so now will be representing @GENTEXLaboratories !!!!

Im along side some solid crew members on the @GENTEXLaboratories team and I am wrapped to be working with some more quality products and seeing how far I can push myself and gain.

STATS
Weighing in just 3 weeks ago I sat at 107kg... I am now 98Kg and looking much leaner and more vascular!!!
This is a huge deal as I have not been under 100kgs in over 10 fkn years!
I put this down to a drastic cleaning up of my diet (part of the reason is my girl is an amazing cook and meal prepper)
I am consuming next to no sugar and have definitely cut down a lot of my eating and snacking during the late afternoon and night time.
My abs are showing a lot more and my veins are popping in the arms and starting to pop out in random places now such as my calves and delts so I am throwing a huge guess here but I estimate myself to be around 12-13% bodyfat at the moment.

PED REGIME

Test (Sus) 625mg PW
EQ 400mg PW
Anavar 50mg PD
Proviron 50mg PD

DIET

As I have reached an acceptable and hard achieved body fat loss over the last few months (17kg loss), I now have a decent view of the actual lean muscle mass I have and although I am happy with most of the proportion and gains I have I still feel like I need to put on a lot more mass to be satisfied with my shape and look overall. So with that I have decided to opt out of my Cutting/Recomp phase and start to go into a nice lean bulk.
I am really dialed into the fact that I need to keep it as a LEAN bulk because now that I have stripped away the fat and finally feel and look good instead of just 'Big', I never want to be fat ever again so I really need to get my macros and calories on point to ensure I am putting on solid mass but keeping off water weight and fat as much as possible.

Here is what my numbers will look like starting from Monday onwards -

DAILY CALORIE INTAKE - 3800 Cals

PROTEIN - 285g
CARBS - 420g
FAT - 100g

My meals will be based on this macro and calorie intake and will change according to my appetite and taste

TRAINING

As I have been going semi lightly I wont be posting today any of my vanilla sessions over the last couple weeks haha. However this is
my split and will stay the same for the foreseeable future until I feel like it isnt working anymore. I have an extremely physical job and I get around 20 thousand steps in every single day so please dont come at me for not adding cardio into my split lol.
Split is 2 Days on, 1 Day off

Day 1 - BACK/BI's/REAR DELTS
Day 2 - CHEST/TRI's/FRONT DELTS
Day 3 - Rest
Day 4 - LEGS/ABS/TRAPS
Day 5 - SHOULDERS/TRI's - Emphasis on side delts
Day 6 - Rest
Day 7 - CHEST/TRAPS

- BLACKOUT
- TEAM @GENTEXLaboratories

@Blackout- Abs are looking great bro! Stay on that grind bro!

 

[ballin2504]

BLACKOUT UPDATE:


SATURDAY

Back on the Grind after a little break resting my shoulder and going light in the gym.
Im happy to announce that I have earned a spot on the GENTEX team and so now will be representing @GENTEXLaboratories !!!!

Im along side some solid crew members on the @GENTEXLaboratories team and I am wrapped to be working with some more quality products and seeing how far I can push myself and gain.

STATS
Weighing in just 3 weeks ago I sat at 107kg... I am now 98Kg and looking much leaner and more vascular!!!
This is a huge deal as I have not been under 100kgs in over 10 fkn years!
I put this down to a drastic cleaning up of my diet (part of the reason is my girl is an amazing cook and meal prepper)
I am consuming next to no sugar and have definitely cut down a lot of my eating and snacking during the late afternoon and night time.
My abs are showing a lot more and my veins are popping in the arms and starting to pop out in random places now such as my calves and delts so I am throwing a huge guess here but I estimate myself to be around 12-13% bodyfat at the moment.

PED REGIME

Test (Sus) 625mg PW
EQ 400mg PW
Anavar 50mg PD
Proviron 50mg PD

DIET

As I have reached an acceptable and hard achieved body fat loss over the last few months (17kg loss), I now have a decent view of the actual lean muscle mass I have and although I am happy with most of the proportion and gains I have I still feel like I need to put on a lot more mass to be satisfied with my shape and look overall. So with that I have decided to opt out of my Cutting/Recomp phase and start to go into a nice lean bulk.
I am really dialed into the fact that I need to keep it as a LEAN bulk because now that I have stripped away the fat and finally feel and look good instead of just 'Big', I never want to be fat ever again so I really need to get my macros and calories on point to ensure I am putting on solid mass but keeping off water weight and fat as much as possible.

Here is what my numbers will look like starting from Monday onwards -

DAILY CALORIE INTAKE - 3800 Cals

PROTEIN - 285g
CARBS - 420g
FAT - 100g

My meals will be based on this macro and calorie intake and will change according to my appetite and taste

TRAINING

As I have been going semi lightly I wont be posting today any of my vanilla sessions over the last couple weeks haha. However this is
my split and will stay the same for the foreseeable future until I feel like it isnt working anymore. I have an extremely physical job and I get around 20 thousand steps in every single day so please dont come at me for not adding cardio into my split lol.
Split is 2 Days on, 1 Day off

Day 1 - BACK/BI's/REAR DELTS
Day 2 - CHEST/TRI's/FRONT DELTS
Day 3 - Rest
Day 4 - LEGS/ABS/TRAPS
Day 5 - SHOULDERS/TRI's - Emphasis on side delts
Day 6 - Rest
Day 7 - CHEST/TRAPS

- BLACKOUT
- TEAM @GENTEXLaboratories

@Blackout- looking awesome big guy. Like the split also

 

[Noah Wixx]

BLACKOUT UPDATE:


SATURDAY

Back on the Grind after a little break resting my shoulder and going light in the gym.
Im happy to announce that I have earned a spot on the GENTEX team and so now will be representing @GENTEXLaboratories !!!!

Im along side some solid crew members on the @GENTEXLaboratories team and I am wrapped to be working with some more quality products and seeing how far I can push myself and gain.

STATS
Weighing in just 3 weeks ago I sat at 107kg... I am now 98Kg and looking much leaner and more vascular!!!
This is a huge deal as I have not been under 100kgs in over 10 fkn years!
I put this down to a drastic cleaning up of my diet (part of the reason is my girl is an amazing cook and meal prepper)
I am consuming next to no sugar and have definitely cut down a lot of my eating and snacking during the late afternoon and night time.
My abs are showing a lot more and my veins are popping in the arms and starting to pop out in random places now such as my calves and delts so I am throwing a huge guess here but I estimate myself to be around 12-13% bodyfat at the moment.

PED REGIME

Test (Sus) 625mg PW
EQ 400mg PW
Anavar 50mg PD
Proviron 50mg PD

DIET

As I have reached an acceptable and hard achieved body fat loss over the last few months (17kg loss), I now have a decent view of the actual lean muscle mass I have and although I am happy with most of the proportion and gains I have I still feel like I need to put on a lot more mass to be satisfied with my shape and look overall. So with that I have decided to opt out of my Cutting/Recomp phase and start to go into a nice lean bulk.
I am really dialed into the fact that I need to keep it as a LEAN bulk because now that I have stripped away the fat and finally feel and look good instead of just 'Big', I never want to be fat ever again so I really need to get my macros and calories on point to ensure I am putting on solid mass but keeping off water weight and fat as much as possible.

Here is what my numbers will look like starting from Monday onwards -

DAILY CALORIE INTAKE - 3800 Cals

PROTEIN - 285g
CARBS - 420g
FAT - 100g

My meals will be based on this macro and calorie intake and will change according to my appetite and taste

TRAINING

As I have been going semi lightly I wont be posting today any of my vanilla sessions over the last couple weeks haha. However this is
my split and will stay the same for the foreseeable future until I feel like it isnt working anymore. I have an extremely physical job and I get around 20 thousand steps in every single day so please dont come at me for not adding cardio into my split lol.
Split is 2 Days on, 1 Day off

Day 1 - BACK/BI's/REAR DELTS
Day 2 - CHEST/TRI's/FRONT DELTS
Day 3 - Rest
Day 4 - LEGS/ABS/TRAPS
Day 5 - SHOULDERS/TRI's - Emphasis on side delts
Day 6 - Rest
Day 7 - CHEST/TRAPS

- BLACKOUT
- TEAM @GENTEXLaboratories

Back on the grind this is what i like seeing

 

[Tiger Salman Khan]

BLACKOUT UPDATE:


SATURDAY

Back on the Grind after a little break resting my shoulder and going light in the gym.
Im happy to announce that I have earned a spot on the GENTEX team and so now will be representing @GENTEXLaboratories !!!!

Im along side some solid crew members on the @GENTEXLaboratories team and I am wrapped to be working with some more quality products and seeing how far I can push myself and gain.

STATS
Weighing in just 3 weeks ago I sat at 107kg... I am now 98Kg and looking much leaner and more vascular!!!
This is a huge deal as I have not been under 100kgs in over 10 fkn years!
I put this down to a drastic cleaning up of my diet (part of the reason is my girl is an amazing cook and meal prepper)
I am consuming next to no sugar and have definitely cut down a lot of my eating and snacking during the late afternoon and night time.
My abs are showing a lot more and my veins are popping in the arms and starting to pop out in random places now such as my calves and delts so I am throwing a huge guess here but I estimate myself to be around 12-13% bodyfat at the moment.

PED REGIME

Test (Sus) 625mg PW
EQ 400mg PW
Anavar 50mg PD
Proviron 50mg PD

DIET

As I have reached an acceptable and hard achieved body fat loss over the last few months (17kg loss), I now have a decent view of the actual lean muscle mass I have and although I am happy with most of the proportion and gains I have I still feel like I need to put on a lot more mass to be satisfied with my shape and look overall. So with that I have decided to opt out of my Cutting/Recomp phase and start to go into a nice lean bulk.
I am really dialed into the fact that I need to keep it as a LEAN bulk because now that I have stripped away the fat and finally feel and look good instead of just 'Big', I never want to be fat ever again so I really need to get my macros and calories on point to ensure I am putting on solid mass but keeping off water weight and fat as much as possible.

Here is what my numbers will look like starting from Monday onwards -

DAILY CALORIE INTAKE - 3800 Cals

PROTEIN - 285g
CARBS - 420g
FAT - 100g

My meals will be based on this macro and calorie intake and will change according to my appetite and taste

TRAINING

As I have been going semi lightly I wont be posting today any of my vanilla sessions over the last couple weeks haha. However this is
my split and will stay the same for the foreseeable future until I feel like it isnt working anymore. I have an extremely physical job and I get around 20 thousand steps in every single day so please dont come at me for not adding cardio into my split lol.
Split is 2 Days on, 1 Day off

Day 1 - BACK/BI's/REAR DELTS
Day 2 - CHEST/TRI's/FRONT DELTS
Day 3 - Rest
Day 4 - LEGS/ABS/TRAPS
Day 5 - SHOULDERS/TRI's - Emphasis on side delts
Day 6 - Rest
Day 7 - CHEST/TRAPS

- BLACKOUT
- TEAM @GENTEXLaboratories

@Blackout- Legit updates bro....keep growing.........

 

[25homes]

Doing great

 

[KAOS Anabolics]

You ran @KAOS Anabolics products for just a month or two?

Yes he competeted 8 weeks min sponsor with us

Looking awesome @Blackout-

I believe now @GENTEXLaboratories

Has given him another opportunity too represent there products, which we support

Spread the love!

Results came in brilliant good too see your putting in that work brother

Much Gains

KAOS

 

[the_alcatraz]

Yes he competeted 8 weeks min sponsor with us

Looking awesome @Blackout-

I believe now @GENTEXLaboratories

Has given him another opportunity too represent there products, which we support

Spread the love!

Results came in brilliant good too see your putting in that work brother

Much Gains

KAOS

@KAOS Anabolics much EF fam respect bro you come off very pro
wish you were TRUSTED

 

[Blackout-]

good question bro @hypogaeum

@Blackout- how long you run @KAOS Anabolics gear?

I ran @KAOS Anabolics for around 2 months and got great results from his gear, loved it and I could not have been happier running his products

 

[Blackout-]

You ran @KAOS Anabolics products for just a month or two?

Around 2 months bro nothing wrong with KAOS

 

[Blackout-]

TUESDAY LEGS

I have been back training upper body relatively hard again but due to my physical job my shoulder gets worn out easily and yesterday I did a Chest and Tri's session fairly lightly but HIGH volume im talking a non-stop session for about 30 mins (Gym was closing early haha) I did sets non-stop and rested maximum 15 seconds between sets and the pump was fuckin insaneeeee when I left the gym however...Shoulder came up pretty damn sore today. To be specific its my AC joint that gives me alot of issues its an old fighting injury.

SO instead of training Back and Bi's today I did a quick Leg session. I do alot of bodyweight lunges in my leg sessions as some would know if you have followed my logs at all. Here is a breakdown of todays session:

Lunges (All bodyweight)

Reverse - 2 minutes alternating legs x 3
Forward - 2 minutes alternating Legs x 3
Walking Lunges (60 Metres) x 2

V Squats
Set 1 - 80kg x 15
Set 2 - 120kg x 10
Set 3 - 160kg x 8

Hamstring Curls (laying down)

Set 1 - 3rd of stack x 16
Set 2 - half stack x 10 (Squeezing and really slow with toes pointed inwards)
Set 3 - 3/4 Stack x 8 (Same as above but with toes pointed flat)

Seated Hamstring Curls

Set 1 - Half Stack x 15
Set - 3/4 Stack x 10 slowwwwww squueeeezeee
Set 3 - Half Stack x 12 slowww as fuckkkkkk (burnt my shit up real good)

Leg Extensions

Set 1 - Half Stack x 14
Set 2 - Full Stack x 10 Squeeeze that shitttt right at the top
Set 3 - Half Stack x 8 Legs shaking like a fkn leaf on this one

Standing Calf Raises

Set 1 x 100kg x 12
Set 2 x 140kg x 8
Set 3 x 120kg x 10

GEAR - @GENTEXLaboratories

My boy GENTEX has definitely hooked it up in what he has sent especially the Anavar im loving it bro its high quality var in little 50mg tabs who wouldnt fkn love that!!
My pumps are insane and my veins are popping I feel like I have put on a bit of size in my shoulder region which is ironic given I have a shoulder injury haha. My Legs though damnnnn I wish I could have kept the pump I got today from my leg session they looked crazyy veins in my calves and shit.

Current Regime is: @GENTEXLaboratories

Sus250 @ 750pw - (upped the test a bit)
Anavar @ 50mg daily - (Im unsure at the moment if i want to increase or not just yet)
EQ Boldenone @ 400mgpw
Proviron @ 25mg Daily

DIET

My last post went over my daily calorie and macro intake and that is what I follow and I am constantly changing up my meals as to not get bored and start eating rubbish again it works for me it may not for some others but I am eating very clean at the moment and my progress shows this.

TEAM GENTEXXXXX LABS
@GENTEXLaboratories
Much love and respect to Gentex and my fellow team mates and love, respect & gains to all forum members !!!!!!

- BLACKOUT

 

[GENTEXLaboratories]

TUESDAY LEGS

I have been back training upper body relatively hard again but due to my physical job my shoulder gets worn out easily and yesterday I did a Chest and Tri's session fairly lightly but HIGH volume im talking a non-stop session for about 30 mins (Gym was closing early haha) I did sets non-stop and rested maximum 15 seconds between sets and the pump was fuckin insaneeeee when I left the gym however...Shoulder came up pretty damn sore today. To be specific its my AC joint that gives me alot of issues its an old fighting injury.

SO instead of training Back and Bi's today I did a quick Leg session. I do alot of bodyweight lunges in my leg sessions as some would know if you have followed my logs at all. Here is a breakdown of todays session:

Lunges (All bodyweight)

Reverse - 2 minutes alternating legs x 3
Forward - 2 minutes alternating Legs x 3
Walking Lunges (60 Metres) x 2

V Squats
Set 1 - 80kg x 15
Set 2 - 120kg x 10
Set 3 - 160kg x 8

Hamstring Curls (laying down)

Set 1 - 3rd of stack x 16
Set 2 - half stack x 10 (Squeezing and really slow with toes pointed inwards)
Set 3 - 3/4 Stack x 8 (Same as above but with toes pointed flat)

Seated Hamstring Curls

Set 1 - Half Stack x 15
Set - 3/4 Stack x 10 slowwwwww squueeeezeee
Set 3 - Half Stack x 12 slowww as fuckkkkkk (burnt my shit up real good)

Leg Extensions

Set 1 - Half Stack x 14
Set 2 - Full Stack x 10 Squeeeze that shitttt right at the top
Set 3 - Half Stack x 8 Legs shaking like a fkn leaf on this one

Standing Calf Raises

Set 1 x 100kg x 12
Set 2 x 140kg x 8
Set 3 x 120kg x 10

GEAR - @GENTEXLaboratories

My boy GENTEX has definitely hooked it up in what he has sent especially the Anavar im loving it bro its high quality var in little 50mg tabs who wouldnt fkn love that!!
My pumps are insane and my veins are popping I feel like I have put on a bit of size in my shoulder region which is ironic given I have a shoulder injury haha. My Legs though damnnnn I wish I could have kept the pump I got today from my leg session they looked crazyy veins in my calves and shit.

Current Regime is: @GENTEXLaboratories

Sus250 @ 750pw - (upped the test a bit)
Anavar @ 50mg daily - (Im unsure at the moment if i want to increase or not just yet)
EQ Boldenone @ 400mgpw
Proviron @ 25mg Daily

DIET

My last post went over my daily calorie and macro intake and that is what I follow and I am constantly changing up my meals as to not get bored and start eating rubbish again it works for me it may not for some others but I am eating very clean at the moment and my progress shows this.

TEAM GENTEXXXXX LABS
@GENTEXLaboratories
Much love and respect to Gentex and my fellow team mates and love, respect & gains to all forum members !!!!!!

- BLACKOUT

Looking good brother!!

 

[Ratatata]

TUESDAY LEGS

I have been back training upper body relatively hard again but due to my physical job my shoulder gets worn out easily and yesterday I did a Chest and Tri's session fairly lightly but HIGH volume im talking a non-stop session for about 30 mins (Gym was closing early haha) I did sets non-stop and rested maximum 15 seconds between sets and the pump was fuckin insaneeeee when I left the gym however...Shoulder came up pretty damn sore today. To be specific its my AC joint that gives me alot of issues its an old fighting injury.

SO instead of training Back and Bi's today I did a quick Leg session. I do alot of bodyweight lunges in my leg sessions as some would know if you have followed my logs at all. Here is a breakdown of todays session:

Lunges (All bodyweight)

Reverse - 2 minutes alternating legs x 3
Forward - 2 minutes alternating Legs x 3
Walking Lunges (60 Metres) x 2

V Squats
Set 1 - 80kg x 15
Set 2 - 120kg x 10
Set 3 - 160kg x 8

Hamstring Curls (laying down)

Set 1 - 3rd of stack x 16
Set 2 - half stack x 10 (Squeezing and really slow with toes pointed inwards)
Set 3 - 3/4 Stack x 8 (Same as above but with toes pointed flat)

Seated Hamstring Curls

Set 1 - Half Stack x 15
Set - 3/4 Stack x 10 slowwwwww squueeeezeee
Set 3 - Half Stack x 12 slowww as fuckkkkkk (burnt my shit up real good)

Leg Extensions

Set 1 - Half Stack x 14
Set 2 - Full Stack x 10 Squeeeze that shitttt right at the top
Set 3 - Half Stack x 8 Legs shaking like a fkn leaf on this one

Standing Calf Raises

Set 1 x 100kg x 12
Set 2 x 140kg x 8
Set 3 x 120kg x 10

GEAR - @GENTEXLaboratories

My boy GENTEX has definitely hooked it up in what he has sent especially the Anavar im loving it bro its high quality var in little 50mg tabs who wouldnt fkn love that!!
My pumps are insane and my veins are popping I feel like I have put on a bit of size in my shoulder region which is ironic given I have a shoulder injury haha. My Legs though damnnnn I wish I could have kept the pump I got today from my leg session they looked crazyy veins in my calves and shit.

Current Regime is: @GENTEXLaboratories

Sus250 @ 750pw - (upped the test a bit)
Anavar @ 50mg daily - (Im unsure at the moment if i want to increase or not just yet)
EQ Boldenone @ 400mgpw
Proviron @ 25mg Daily

DIET

My last post went over my daily calorie and macro intake and that is what I follow and I am constantly changing up my meals as to not get bored and start eating rubbish again it works for me it may not for some others but I am eating very clean at the moment and my progress shows this.

TEAM GENTEXXXXX LABS
@GENTEXLaboratories
Much love and respect to Gentex and my fellow team mates and love, respect & gains to all forum members !!!!!!

- BLACKOUT

Hugeeeeeeee

 

[abolone]

Proviron is good stuff aye

 

[the_alcatraz]

I ran @KAOS Anabolics for around 2 months and got great results from his gear, loved it and I could not have been happier running his products

Why didn’t you stay with @KAOS Anabolics bro?

 

[the_alcatraz]

TUESDAY LEGS

I have been back training upper body relatively hard again but due to my physical job my shoulder gets worn out easily and yesterday I did a Chest and Tri's session fairly lightly but HIGH volume im talking a non-stop session for about 30 mins (Gym was closing early haha) I did sets non-stop and rested maximum 15 seconds between sets and the pump was fuckin insaneeeee when I left the gym however...Shoulder came up pretty damn sore today. To be specific its my AC joint that gives me alot of issues its an old fighting injury.

SO instead of training Back and Bi's today I did a quick Leg session. I do alot of bodyweight lunges in my leg sessions as some would know if you have followed my logs at all. Here is a breakdown of todays session:

Lunges (All bodyweight)

Reverse - 2 minutes alternating legs x 3
Forward - 2 minutes alternating Legs x 3
Walking Lunges (60 Metres) x 2

V Squats
Set 1 - 80kg x 15
Set 2 - 120kg x 10
Set 3 - 160kg x 8

Hamstring Curls (laying down)

Set 1 - 3rd of stack x 16
Set 2 - half stack x 10 (Squeezing and really slow with toes pointed inwards)
Set 3 - 3/4 Stack x 8 (Same as above but with toes pointed flat)

Seated Hamstring Curls

Set 1 - Half Stack x 15
Set - 3/4 Stack x 10 slowwwwww squueeeezeee
Set 3 - Half Stack x 12 slowww as fuckkkkkk (burnt my shit up real good)

Leg Extensions

Set 1 - Half Stack x 14
Set 2 - Full Stack x 10 Squeeeze that shitttt right at the top
Set 3 - Half Stack x 8 Legs shaking like a fkn leaf on this one

Standing Calf Raises

Set 1 x 100kg x 12
Set 2 x 140kg x 8
Set 3 x 120kg x 10

GEAR - @GENTEXLaboratories

My boy GENTEX has definitely hooked it up in what he has sent especially the Anavar im loving it bro its high quality var in little 50mg tabs who wouldnt fkn love that!!
My pumps are insane and my veins are popping I feel like I have put on a bit of size in my shoulder region which is ironic given I have a shoulder injury haha. My Legs though damnnnn I wish I could have kept the pump I got today from my leg session they looked crazyy veins in my calves and shit.

Current Regime is: @GENTEXLaboratories

Sus250 @ 750pw - (upped the test a bit)
Anavar @ 50mg daily - (Im unsure at the moment if i want to increase or not just yet)
EQ Boldenone @ 400mgpw
Proviron @ 25mg Daily

DIET

My last post went over my daily calorie and macro intake and that is what I follow and I am constantly changing up my meals as to not get bored and start eating rubbish again it works for me it may not for some others but I am eating very clean at the moment and my progress shows this.

TEAM GENTEXXXXX LABS
@GENTEXLaboratories
Much love and respect to Gentex and my fellow team mates and love, respect & gains to all forum members !!!!!!

- BLACKOUT

Very ripped abs bro

 

[Blackout-]

Why didn’t you stay with @KAOS Anabolics bro?

I was offered a spot on the Gentex team among some of my former sponsorship team mates and decided that it was what i wanted to do. Nothing against KAOS at all

 

[the_alcatraz]

I was offered a spot on the Gentex team among some of my former sponsorship team mates and decided that it was what i wanted to do. Nothing against KAOS at all

i get it legit reason bro

 

[KAOS Anabolics]

I ran @KAOS Anabolics for around 2 months and got great results from his gear, loved it and I could not have been happier running his products

Get it bro KAOS either way.

They'll never wipe us unless there have amazing opsec and loops bro.

41 countries can't touch the SOE