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4 weeks from now I'll likely quickly fly back over to Bali for 4 days to get some more work done. But just a single day of tattooing so training doesn't suffer.
As they say in Bali "more tattoo more sexy"
Approved Log Testosterone Primobolan NPP Anavar HGH cycle blast Log
- Thread starter TeeGee
- Start date
As they say in Bali "more tattoo more sexy"
3rd March 2025
Been flat out so a few days have not been logged.
Today's workout
Chest & shoulders
Chest press machine (wide gripe) 3111 tempo
1) 80kg x 12
2) 100kg x 12
3) 100kg x 12
4) 80kg x 12
Incline DB flies
20kg x 10 x 4 sets
Decline cable fly
25kg x 15 x 3 sets
Side lateral and front raise superset
10kg x 12 reps x 3 sets each
Shoulder press machine 3111 tempo
1) 55kg x 15
2) 65kg x 15
3) 65kg x 13
4) 60kg x 15
Rear delts DB raise
1) 17.5kg x 15
2) 20kg x 12
3) 20kg x 12
4) 22.5kg x 12
Last night's rump and bruschetta added for a bit of food porn
Been flat out so a few days have not been logged.
Today's workout
Chest & shoulders
Chest press machine (wide gripe) 3111 tempo
1) 80kg x 12
2) 100kg x 12
3) 100kg x 12
4) 80kg x 12
Incline DB flies
20kg x 10 x 4 sets
Decline cable fly
25kg x 15 x 3 sets
Side lateral and front raise superset
10kg x 12 reps x 3 sets each
Shoulder press machine 3111 tempo
1) 55kg x 15
2) 65kg x 15
3) 65kg x 13
4) 60kg x 15
Rear delts DB raise
1) 17.5kg x 15
2) 20kg x 12
3) 20kg x 12
4) 22.5kg x 12
Last night's rump and bruschetta added for a bit of food porn
Attachments
30 mins cardio 4 days per week currently bro. Just on the elliptical. Nothing crazy
Tastes phenomenal too bro. I do go alright in the kitchen. I'll have to post a full day of meals I think
Nice workout
Ah new log bro! Nice!
Let’s go
Let’s go
New cycle so trying to keep it upto speedAh new log bro! Nice!
Let’s go
Thank you brother
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