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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide ProUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAKeudomestic

Approved Log Testosterone Masterone HGH BPC157 Retatrutide cycle Log

Training Log Update

Week 2 of new cycle completed;
250 Test E
200 Primo E @Raptor Labs
100 NPP
NPP still tolerating fine - will play the long game and not adjust/increase dose or ratios though until I’ve pulled bloods in a few more weeks to see how everything is looking.

Cut Finish Weight: 89kg
Current 4wk Average: 93.8kg
Calories: 3000 cals

Training this week;

Monday
Every 3:00 x 5 Sets
8 Dumbbell Bench Press, 30kg
4 Hang Squat Cleans 70kg
2 Rope Climbs

Tuesday
For Time
3 rounds, each round for time, of:
Run, 400 m
25 Row Calories
15 Burpee Box Jump Overs, 24in
25 Echo Bike Calories
Run, 400 m
Rest 3 mins between each round.

Wednesday
For Load
Every 3:00 x 6 Sets
Back Squat 1x5 at 80% 1RM 100kg
Back Squat 1x3 at 85% 1RM 110kg
Back Squat 1x1 at 90% 1RM 120kg
Back Squat 1x5 at 80% 1RM 130kg
Back Squat 1x3 at 85% 1RM 135kg
Back Squat 1x1 at 95% 1RM 150kg

Thursday
AMRAP - As Many Rounds As Possible
Complete as many rounds as possible in 12 mins of:
50 Double Unders
10 Push Press, 42.5kg
5 Bar Muscle-ups

Friday/Saturday - Rest Days
@Rogue888 nice update man. You’re looking awesome. Very lean. Way to go.
 
Training Log Update

Week 2 of new cycle completed;
250 Test E
200 Primo E @Raptor Labs
100 NPP
NPP still tolerating fine - will play the long game and not adjust/increase dose or ratios though until I’ve pulled bloods in a few more weeks to see how everything is looking.

Cut Finish Weight: 89kg
Current 4wk Average: 93.8kg
Calories: 3000 cals

Training this week;

Monday
Every 3:00 x 5 Sets
8 Dumbbell Bench Press, 30kg
4 Hang Squat Cleans 70kg
2 Rope Climbs

Tuesday
For Time
3 rounds, each round for time, of:
Run, 400 m
25 Row Calories
15 Burpee Box Jump Overs, 24in
25 Echo Bike Calories
Run, 400 m
Rest 3 mins between each round.

Wednesday
For Load
Every 3:00 x 6 Sets
Back Squat 1x5 at 80% 1RM 100kg
Back Squat 1x3 at 85% 1RM 110kg
Back Squat 1x1 at 90% 1RM 120kg
Back Squat 1x5 at 80% 1RM 130kg
Back Squat 1x3 at 85% 1RM 135kg
Back Squat 1x1 at 95% 1RM 150kg

Thursday
AMRAP - As Many Rounds As Possible
Complete as many rounds as possible in 12 mins of:
50 Double Unders
10 Push Press, 42.5kg
5 Bar Muscle-ups

Friday/Saturday - Rest Days
@Rogue888 Week 2 in the books! Steady gains at 93.8kg. Training looks intense!
 
Training Log Update

Start of Week 3
250 Test E
200 Primo E @Raptor Labs
100 NPP
3IU GH before bed

Have finished up 8 week cycle of BPC/TB500 now with @Raptor Labs and both products worked very well. Recovery felt great , no niggly injuries etc.
Will stay off now for 6-8 weeks and then look to reintroduce.

Cut Finish Weight: 89kg
Current 4wk Average: 93.1kg
Calories: 3000 cals
Will look to push calories up over the next 2-3 weeks to 3300 and see how it looks.

Training this week;

Monday
Strength
Every 3:00 x 6 Sets
Back Squat 1x5 at 80% 1RM 130kg
Back Squat 1x5 at 80% 1RM 140kg
Back Squat 1x3 at 85% 1RM 145kg
Back Squat 1x3 at 90% 1RM 150kg
Back Squat 1x1 at 95% 1RM 155kg
Back Squat 1x1 at 95% 1RM 160kg PB

Workout
21-15-9 reps, for time of:
Deadlift, 102.5kg
Box Jump Overs, 24in

Tuesday
Workout
For Time
Every 5 mins x 4 Rounds
Run, 400 m
21 Toes-to-bars
12 Shoulder-to-Overheads, 70/kg
 

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