Training Log Update
Week 2 of new cycle completed;
250 Test E
200 Primo E
@Raptor Labs
100 NPP
NPP still tolerating fine - will play the long game and not adjust/increase dose or ratios though until I’ve pulled bloods in a few more weeks to see how everything is looking.
Cut Finish Weight: 89kg
Current 4wk Average: 93.8kg
Calories: 3000 cals
Training this week;
Monday
Every 3:00 x 5 Sets
8 Dumbbell Bench Press, 30kg
4 Hang Squat Cleans 70kg
2 Rope Climbs
Tuesday
For Time
3 rounds, each round for time, of:
Run, 400 m
25 Row Calories
15 Burpee Box Jump Overs, 24in
25 Echo Bike Calories
Run, 400 m
Rest 3 mins between each round.
Wednesday
For Load
Every 3:00 x 6 Sets
Back Squat 1x5 at 80% 1RM 100kg
Back Squat 1x3 at 85% 1RM 110kg
Back Squat 1x1 at 90% 1RM 120kg
Back Squat 1x5 at 80% 1RM 130kg
Back Squat 1x3 at 85% 1RM 135kg
Back Squat 1x1 at 95% 1RM 150kg
Thursday
AMRAP - As Many Rounds As Possible
Complete as many rounds as possible in 12 mins of:
50 Double Unders
10 Push Press, 42.5kg
5 Bar Muscle-ups
Friday/Saturday - Rest Days