Approved Log Testosterone Equipoise NPP Anadrol Cycle Log

[JuicedMech-DJ]

@JuicedMech-DJ looks like you gave out some muscle on man. Really lean. Keep it lean while you bulk you’ll be much happier at the end

Will do bro I’ll always keep it lean

 

[the_alcatraz]

Will do bro I’ll always keep it lean

keep the thang bro

 

[Sassy Rep]

I can’t gatekeep this split any longer I’m absolutely loving it so much here it is. Still a few days left to fill out as I finish the week out! All weights are in KG

Day 1 – Chest

• Barbell Bench Press - 100

• Incline Dumbbell Press - 32.5

• Cable Fly - 17.5

• Dumbbell Pullover - 25

• Chest Dips

• Pec Deck Machine - 20



Day 2 – Back

• Deadlifts - 100

• Lat Pulldowns - 70

• Barbell Rows - 60

• Seated Cable Row - 70

• Rear Delt Flys - 7.5

• Straight Cable Pulldowns - 25



Day 3 – Legs

• Belt Squats - 120

• Walking Lunges - bw

• Leg Press - 220

• Standing Calf Raises - 40

• Seated Calf Raises - 40



Day 4 – Shoulders

• Seated Barbell Press - 50

• Dumbbell Lateral Raises - 10

• Front Plate Raises - 20

• Rear Delt Cable Fly - 7.5

• Cable Upright Row - 25

• Dumbbell Shrugs - 40



Day 5 – Arms



Superset A

• Barbell Curls

• Close-Grip Bench Press



Superset B

• Dumbbell Hammer Curls

• Overhead Triceps Extension



Superset C

• Preacher Curl

• Rope Triceps Pushdown



Finisher:

• Reverse Curls

• Skullcrushers



Day 6 – Legs

• Hack Squats

• Bulgarian Split Squats

• Leg Extensions

• Lying Leg Curls

• Hip Thrusts

• Smith Machine Calf Raises

How do you pull up this week after training mate?

 

[JuicedMech-DJ]

How do you pull up this week after training mate?

Really good, was definitely a bit more sore than usual this week but today is my rest day so will load up on the food and replenish the stores but overall pulled up really well

 

[JuicedMech-DJ]

Honey mustard chicken for dinner tonight lads solid amount of protein and carbs.