Approved Log Testosterone Equipoise NPP Anadrol Cycle Log

[JuicedMech-DJ]

Can not go wrong with keeping food simple bro. Looking nice and lean as well, the beef will come with time

Time, quality gear, the right food, a solid training split and commitment and the support I have from the EF family I cannot lose

 

[Sassy Rep]

Tried to get some back photos for you guys

You are in a good place brother, let's see you explode

 

[JuicedMech-DJ]

You are in a good place brother, let's see you explode

Progress is starting to flow in consistently brother, scales are going up, weights are going up

 

[Noah Wixx]

It doesnt look good in the pic honest lol but I bet it tastes awesome

you are looking real lean
arms and chest bigger and you got the abs super LEAN!

I was thinking the same.

 

[the_alcatraz]

Progress is starting to flow in consistently brother, scales are going up, weights are going up

fact you doing better

 

[stevesmi]

Will wait until I have completed the split this week with weights etc. can tell you right now I am way more sore than normal with the change up

yeah your body will adjust

 

[JuicedMech-DJ]

I can’t gatekeep this split any longer I’m absolutely loving it so much here it is. Still a few days left to fill out as I finish the week out! All weights are in KG

Day 1 – Chest

• Barbell Bench Press - 100

• Incline Dumbbell Press - 32.5

• Cable Fly - 17.5

• Dumbbell Pullover - 25

• Chest Dips

• Pec Deck Machine - 20



Day 2 – Back

• Deadlifts - 100

• Lat Pulldowns - 70

• Barbell Rows - 60

• Seated Cable Row - 70

• Rear Delt Flys - 7.5

• Straight Cable Pulldowns - 25



Day 3 – Legs

• Belt Squats - 120

• Walking Lunges - bw

• Leg Press - 220

• Standing Calf Raises - 40

• Seated Calf Raises - 40



Day 4 – Shoulders

• Seated Barbell Press - 50

• Dumbbell Lateral Raises - 10

• Front Plate Raises - 20

• Rear Delt Cable Fly - 7.5

• Cable Upright Row - 25

• Dumbbell Shrugs - 40



Day 5 – Arms



Superset A

• Barbell Curls

• Close-Grip Bench Press



Superset B

• Dumbbell Hammer Curls

• Overhead Triceps Extension



Superset C

• Preacher Curl

• Rope Triceps Pushdown



Finisher:

• Reverse Curls

• Skullcrushers



Day 6 – Legs

• Hack Squats

• Bulgarian Split Squats

• Leg Extensions

• Lying Leg Curls

• Hip Thrusts

• Smith Machine Calf Raises

 

[ceo]

Thanks brother I feel like it’s achievable, not expecting it to happen overnight

bros you gonna get there. we believe in you