Approved Log Testosterone Equipoise NPP Anadrol Cycle Log

[ballin2504]

Went up in weights last night for my chest session, was pretty stoked to be hitting 100kg bench again.


Day 1: Chest and Triceps

1. Barbell Bench Press

(4 sets of 8-12 reps) @ 100kg


2. Incline Dumbbell Press

(3 sets of 10-15 reps) @ 32.5kg


3. Cable Flyes

(3 sets of 12-15 reps) @ 20kg


4. Tricep Pushdowns

(4 sets of 10-12 reps) @ 35kg


5. Overhead cable rope Extension

(3 sets of 12-15) @ 30kg

@JuicedMech-DJ that is a great bench man! Way to go brother

 

[Sassy Rep]

Went up in weights last night for my chest session, was pretty stoked to be hitting 100kg bench again.


Day 1: Chest and Triceps

1. Barbell Bench Press

(4 sets of 8-12 reps) @ 100kg


2. Incline Dumbbell Press

(3 sets of 10-15 reps) @ 32.5kg


3. Cable Flyes

(3 sets of 12-15 reps) @ 20kg


4. Tricep Pushdowns

(4 sets of 10-12 reps) @ 35kg


5. Overhead cable rope Extension

(3 sets of 12-15) @ 30kg

I like this session!

 

[Sassy Rep]

Tonight’s workout, went up in weights for everything tonight

Day 2: Back and Biceps

1. Lat pulldowns

(4 sets of 8-12 reps) @ 75kg

2. Barbell Rows

(4 sets of 8-12 reps) @ 65kg

3. Seated Cable Rows

(3 sets of 10-12 reps) @ 75kg

4. Dumbbell Bicep Curls

(4 sets of 10-12 reps)@ 20kg

5. Hammer Curls

(3 sets of 10-12 reps) @ 20kg

Just like your chest session that's how its done. Its straight to the point these workouts.

 

[JuicedMech-DJ]

Just like your chest session that's how its done. Its straight to the point these workouts.

Always brother no fluffing around get in get it done

 

[JuicedMech-DJ]

Dinner is a stew with mash potato as for macros I’m not sure but having two of these meals

 

[JuicedMech-DJ]

How we looking fellas

 

[the_alcatraz]

Dinner is a stew with mash potato as for macros I’m not sure but having two of these meals

It doesnt look good in the pic honest lol but I bet it tastes awesome

How we looking fellas

you are looking real lean
arms and chest bigger and you got the abs super LEAN!

 

[JuicedMech-DJ]

Have put on a couple kilos over last few weeks so keen to see how far we can go up. Gotta hit those triple digits soon hopefully

 

[SteveMobsterG]

How we looking fellas

How do YOU feel you look?

 

[JuicedMech-DJ]

How do YOU feel you look?

Better but I’m still not satisfied. I was always skinny my whole life up until last 3 years or so. I am also 6’4 so have super long limbs to fill out