Approved Log Testosterone Equipoise NPP Anadrol Cycle Log

[JuicedMech-DJ]

Went up in weights last night for my chest session, was pretty stoked to be hitting 100kg bench again.


Day 1: Chest and Triceps

1. Barbell Bench Press

(4 sets of 8-12 reps) @ 100kg


2. Incline Dumbbell Press

(3 sets of 10-15 reps) @ 32.5kg


3. Cable Flyes

(3 sets of 12-15 reps) @ 20kg


4. Tricep Pushdowns

(4 sets of 10-12 reps) @ 35kg


5. Overhead cable rope Extension

(3 sets of 12-15) @ 30kg

 

[the_alcatraz]

Went up in weights last night for my chest session, was pretty stoked to be hitting 100kg bench again.


Day 1: Chest and Triceps

1. Barbell Bench Press

(4 sets of 8-12 reps) @ 100kg


2. Incline Dumbbell Press

(3 sets of 10-15 reps) @ 32.5kg


3. Cable Flyes

(3 sets of 12-15 reps) @ 20kg


4. Tricep Pushdowns

(4 sets of 10-12 reps) @ 35kg


5. Overhead cable rope Extension

(3 sets of 12-15) @ 30kg

you will going up bro growing i bet too

 

[JuicedMech-DJ]

Y

you will going up bro growing i bet too

Yeah deffs starting to see some changes in my physique

 

[stevesmi]

Went up in weights last night for my chest session, was pretty stoked to be hitting 100kg bench again.


Day 1: Chest and Triceps

1. Barbell Bench Press

(4 sets of 8-12 reps) @ 100kg


2. Incline Dumbbell Press

(3 sets of 10-15 reps) @ 32.5kg


3. Cable Flyes

(3 sets of 12-15 reps) @ 20kg


4. Tricep Pushdowns

(4 sets of 10-12 reps) @ 35kg


5. Overhead cable rope Extension

(3 sets of 12-15) @ 30kg

nice job mixing up the workout @JuicedMech-DJ this is a solid job. chest and triceps is always a fun one

 

[BodyMonster34]

Went up in weights last night for my chest session, was pretty stoked to be hitting 100kg bench again.


Day 1: Chest and Triceps

1. Barbell Bench Press

(4 sets of 8-12 reps) @ 100kg


2. Incline Dumbbell Press

(3 sets of 10-15 reps) @ 32.5kg


3. Cable Flyes

(3 sets of 12-15 reps) @ 20kg


4. Tricep Pushdowns

(4 sets of 10-12 reps) @ 35kg


5. Overhead cable rope Extension

(3 sets of 12-15) @ 30kg

@juicedmech bro don't forget the red meat updates. also need report on lot lizards. i know you all over them

 

[JuicedMech-DJ]

Will do brother apologies I need to be more onto the food updates

@juicedmech bro don't forget the red meat updates. also need report on lot lizards. i know you all over them

 

[SteveMobsterG]

It's always nice to get back to as decent number - even 100kg

 

[ROIDDERS]

Went up in weights last night for my chest session, was pretty stoked to be hitting 100kg bench again.


Day 1: Chest and Triceps

1. Barbell Bench Press

(4 sets of 8-12 reps) @ 100kg


2. Incline Dumbbell Press

(3 sets of 10-15 reps) @ 32.5kg


3. Cable Flyes

(3 sets of 12-15 reps) @ 20kg


4. Tricep Pushdowns

(4 sets of 10-12 reps) @ 35kg


5. Overhead cable rope Extension

(3 sets of 12-15) @ 30kg

@JuicedMech-DJ you are looking good on this layout. the overhead cable rope extension is the way to go!

 

[JuicedMech-DJ]

Tonight’s workout, went up in weights for everything tonight

Day 2: Back and Biceps

1. Lat pulldowns

(4 sets of 8-12 reps) @ 75kg

2. Barbell Rows

(4 sets of 8-12 reps) @ 65kg

3. Seated Cable Rows

(3 sets of 10-12 reps) @ 75kg

4. Dumbbell Bicep Curls

(4 sets of 10-12 reps)@ 20kg

5. Hammer Curls

(3 sets of 10-12 reps) @ 20kg

 

[2Thick]

Went up in weights last night for my chest session, was pretty stoked to be hitting 100kg bench again.


Day 1: Chest and Triceps

1. Barbell Bench Press

(4 sets of 8-12 reps) @ 100kg


2. Incline Dumbbell Press

(3 sets of 10-15 reps) @ 32.5kg


3. Cable Flyes

(3 sets of 12-15 reps) @ 20kg


4. Tricep Pushdowns

(4 sets of 10-12 reps) @ 35kg


5. Overhead cable rope Extension

(3 sets of 12-15) @ 30kg

@JuicedMech-DJ this is a nice iron training session. getting in some good training. i'm proud of you man