Approved Log Testosterone Enanthate and Equipoise cycle log

[Noah Wixx]

Hammering cardio is a win win for heart Health

 

[Aussiebrah]

Saturdays

DELTS/TRAPS/ABS

-STANDING HEAVY PARTIAL SIDE LATERAL...3 X 16-20
-BB OR SMITH SHOULDER PRESS (4 SEC NEGATIVES)...3 X 7-9
-SHOULDER WIDE GRIP BB OR CABLE UPRIGHT ROW...3 X 16-20
-REAR DELT FLYE MACHINE (4 SEC HOLD AT SQUEEZE)...3 X 7-9
-INCLINE DB SHRUG...2 X 16-20
-BB OR SMITH SHRUG (5 SEC HOLD AT TOP)...3 X 7-9
-HANGING OR SUPPORTED BENT LEG HIP RAISE...2 X MAX
-CABLE OR MACHINE CRUNCH...2 X 13-15
20mins cardio.

It was a little session.

 

[Aussiebrah]

Sunday
Weekly wrap up

Training, bloody good mate.
Cardio, all sessions completed.
Eating, didn’t miss a beat
Sleep, solid mate.
Mental state, clear man.

Just smashing out the sessions this week, weights and body feeling good again.

 

[stevesmi]

Saturdays

DELTS/TRAPS/ABS

-STANDING HEAVY PARTIAL SIDE LATERAL...3 X 16-20
-BB OR SMITH SHOULDER PRESS (4 SEC NEGATIVES)...3 X 7-9
-SHOULDER WIDE GRIP BB OR CABLE UPRIGHT ROW...3 X 16-20
-REAR DELT FLYE MACHINE (4 SEC HOLD AT SQUEEZE)...3 X 7-9
-INCLINE DB SHRUG...2 X 16-20
-BB OR SMITH SHRUG (5 SEC HOLD AT TOP)...3 X 7-9
-HANGING OR SUPPORTED BENT LEG HIP RAISE...2 X MAX
-CABLE OR MACHINE CRUNCH...2 X 13-15
20mins cardio.

It was a little session.

looking absolutely ripped great job

 

[SteveMobsterG]

Physique looks good.

 

[RoidRage69]

Would be nice to see the weights used on each set. There is no special secret to training.

 

[MUSTANG_18]

Saturdays

DELTS/TRAPS/ABS

-STANDING HEAVY PARTIAL SIDE LATERAL...3 X 16-20
-BB OR SMITH SHOULDER PRESS (4 SEC NEGATIVES)...3 X 7-9
-SHOULDER WIDE GRIP BB OR CABLE UPRIGHT ROW...3 X 16-20
-REAR DELT FLYE MACHINE (4 SEC HOLD AT SQUEEZE)...3 X 7-9
-INCLINE DB SHRUG...2 X 16-20
-BB OR SMITH SHRUG (5 SEC HOLD AT TOP)...3 X 7-9
-HANGING OR SUPPORTED BENT LEG HIP RAISE...2 X MAX
-CABLE OR MACHINE CRUNCH...2 X 13-15
20mins cardio.

It was a little session.

Sunday
Weekly wrap up

Training, bloody good mate.
Cardio, all sessions completed.
Eating, didn’t miss a beat
Sleep, solid mate.
Mental state, clear man.

Just smashing out the sessions this week, weights and body feeling good again.

@Aussiebrah you abs super tight
you're coming in strong but why cardio so low? have to up it

 

[Monstro]

monstro says keep up the good work

 

[Vadim Fedorov]

we love to read your log one of the best

 

[2Thick]

very impressed with this update