Approved Log Testosterone Enanthate and Equipoise cycle log

[e2]

stay healthy and stay strong

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

glad to see you enjoyed your weekend

 

[chesty]

yes for sure good commitment even over a holiday weekend

 

[ROIDDERS]

we are very impressed much respect

 

[ceo]

keep up the good work you keep getting better and better

 

[ballin2504]

Saturdays

DELTS/TRAPS/ABS

-STANDING HEAVY PARTIAL SIDE LATERAL...3 X 16-20
-BB OR SMITH SHOULDER PRESS (4 SEC NEGATIVES)...3 X 7-9
-SHOULDER WIDE GRIP BB OR CABLE UPRIGHT ROW...3 X 16-20
-REAR DELT FLYE MACHINE (4 SEC HOLD AT SQUEEZE)...3 X 7-9
-INCLINE DB SHRUG...2 X 16-20
-BB OR SMITH SHRUG (5 SEC HOLD AT TOP)...3 X 7-9
-HANGING OR SUPPORTED BENT LEG HIP RAISE...2 X MAX
-CABLE OR MACHINE CRUNCH...2 X 13-15
20mins cardio.

It was a little session.

Looking tight brother

 

[Tiger Salman Khan]

Amazing updates dude........

 

[Noah Wixx]

You look excellent

 

[Aussiebrah]

Slowly, but surely building a classic physique. Check in with Coach tomorrow. So will update everyone and have more pictures coming.