Approved Log Testosterone Enanthate and Equipoise cycle log

[the_alcatraz]

Slowly, but surely building a classic physique. Check in with Coach tomorrow. So will update everyone and have more pictures coming.

@Aussiebrah amazing physique, if you ask me amazing body

 

[25homes]

Saturdays

DELTS/TRAPS/ABS

-STANDING HEAVY PARTIAL SIDE LATERAL...3 X 16-20
-BB OR SMITH SHOULDER PRESS (4 SEC NEGATIVES)...3 X 7-9
-SHOULDER WIDE GRIP BB OR CABLE UPRIGHT ROW...3 X 16-20
-REAR DELT FLYE MACHINE (4 SEC HOLD AT SQUEEZE)...3 X 7-9
-INCLINE DB SHRUG...2 X 16-20
-BB OR SMITH SHRUG (5 SEC HOLD AT TOP)...3 X 7-9
-HANGING OR SUPPORTED BENT LEG HIP RAISE...2 X MAX
-CABLE OR MACHINE CRUNCH...2 X 13-15
20mins cardio.

It was a little session.

lookin solid

 

[Aussiebrah]

Check in
96kgs
I am down in weight this month by 1 kg. It’s not ideal, but I am still growing.
Just weighting to hear feed back from my coach. Will keep everyone posted.

 

[the_alcatraz]

Check in
96kgs
I am down in weight this month by 1 kg. It’s not ideal, but I am still growing.
Just weighting to hear feed back from my coach. Will keep everyone posted.

@Aussiebrah your back looks tight and abs tight
you are winning every time i see your pics

 

[stevesmi]

Check in
96kgs
I am down in weight this month by 1 kg. It’s not ideal, but I am still growing.
Just weighting to hear feed back from my coach. Will keep everyone posted.

Nice job man most people would kill for anything close to that physique

 

[ceo]

bros You look like a million bucks in your pictures

 

[ROIDDERS]

amazing updates keep it up

 

[chesty]

you are a beast looking good

 

[Ulter]

most people would kill for that look

 

[StevenDarwinMD]

APPROVED LOG