Approved Log Testosterone and HGH Long cycle Log

[TeeGee]

Here's a sneak pic of my quads for you boys
View attachment 153742

Being questioned at work why I'm smiling at my phone.

It's not gay when it's body building.. incredible quads brother

 

[Eveflorence]

Thanks brothers really appreciate the motivational words

 

[Eveflorence]

Wednesday May 21

Started the day with a 600m swim before work. Diet was consistent throughout the day and I had an evening training session to look forward to. I'd never been able to train in the evening due to kids but my mother in law is staying for a few days to help around the house so wife gave me the green light and I made the most of it.

Chest and back
Bench press
Bar X 40
60kg X 20
80kg X 15
100kg X 6 X 3 sets

Incline dumbbell press
25kg X 10
35kg X 8 X 3 sets

Machine press (Matrix brand)
40kg X 20
80kg X 12 X 3 sets

Pec Dec (matrix)
39kg X 20
59kg X 15
86kg X 12 X 2 sets

Seated row
50kg X 20
72kg X 15
87kg X 10 X 3 sets

One arm dumbbell row
40kg X 10
50kg X 10 X 3 sets

Close grip pulldown using v bar
50kg X 20
72kg X 15
87kg X 10 X 3 sets

High row iso lateral (hammer strength)
50kg X 15 X 3 sets

 

[TeeGee]

Wednesday May 21

Started the day with a 600m swim before work. Diet was consistent throughout the day and I had an evening training session to look forward to. I'd never been able to train in the evening due to kids but my mother in law is staying for a few days to help around the house so wife gave me the green light and I made the most of it.

Chest and back
Bench press
Bar X 40
60kg X 20
80kg X 15
100kg X 6 X 3 sets

Incline dumbbell press
25kg X 10
35kg X 8 X 3 sets

Machine press (Matrix brand)
40kg X 20
80kg X 12 X 3 sets

Pec Dec (matrix)
39kg X 20
59kg X 15
86kg X 12 X 2 sets

Seated row
50kg X 20
72kg X 15
87kg X 10 X 3 sets

One arm dumbbell row
40kg X 10
50kg X 10 X 3 sets

Close grip pulldown using v bar
50kg X 20
72kg X 15
87kg X 10 X 3 sets

High row iso lateral (hammer strength)
50kg X 15 X 3 sets

Chest & back together with solid numbers

I've never trained like this but always hear of people speaking highly of putting both muscle groups together

 

[Raptor Rep]

Smashed it bro, maybe you can give me some swimming lessons? I swim like a rock.

 

[Eveflorence]

Chest & back together with solid numbers

I've never trained like this but always hear of people speaking highly of putting both muscle groups together

Thanks brother yeah on the rare occasion I'll superset a chest exercise followed immediately by a back exercise. 3 different chest and 3 different back exercises all supersetted makes for an insane pump

 

[Eveflorence]

Smashed it bro, maybe you can give me some swimming lessons? I swim like a rock.

Haha yeah I'm finding the more tissue I'm putting on the harder it's becoming. No wonder you would struggle brother, you're built like a brick shithouse

 

[ceo]

Here's a sneak pic of my quads for you boys
View attachment 153742

@Eveflorence bros legs look like road map. All the hard work and hours. You put in paying off for you. Keep up the good work.

 

[vacebik]

Been following this with interest—I'm on a somewhat similar setup (test + GH) and planning to run it a bit longer than usual. Energy and sleep definitely improved once I added GH, but it took a couple weeks to really feel it. Curious what dose you're running and how you're spacing it out? I’ve also been thinking about switching GH brands soon—looking into a few that seem more consistent lately.

 

[ROIDDERS]

Here's a sneak pic of my quads for you boys
View attachment 153742

@Eveflorence Looking really nice man. Your legs look like roadmaps. Reminds me of looking the map of South America and seeing the Amazon River.