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@Eveflorence bro yo a true champion here. i like what you doing. keep up good work
Approved Log Testosterone and HGH Long cycle Log
- Thread starter Eveflorence
- Start date
@Eveflorence bros weddings are boring as hell. how did you manage to survive it lol
St Georges day this week
@Eveflorence I had no idea you had this type of holiday. Australia. Seems like an awesome place. I think. It's one of the coolest places on the planet, like, almost like another planet entirely
@Eveflorence This is a fantastic workout. I like the squats that you're doing. And I like the lunges.
@Eveflorence awesome leg day brother. Your definitely putting g in some awesome work
Haha yeah it's a bit like that. We're a bit behind the rest of the world
@Eveflorence bros i always get out of weddings by saying i got dentist appointment lol
@Eveflorence yeah i know crocodile dundee is from there.Haha yeah it's a bit like that. We're a bit behind the rest of the world
Awesome job grinding man. Looking great.
@Eveflorence Your quad session in the garage looks solid with Barbell Squats, Bulgarian Split Squats, and Machine Squats and Lunges, plus the HIIT Peloton bike session. Keep it up!
Thanks brother it was a bit of a grind in the garage but got it done
Thanks brother
That's not a knife... that's a knife
Monday April 28th
Push day today with some calves thrown in at the end. I'm feeling as strong as I did when on my last cycle, so this little cruise on 200mg of @Raptor Labs test is certainly agreeing with me.
Did a 750m swim the morning and trained in the arvo.
Chest
Flat bench
40kg X 30
80kg X 10
90kg X 10 X 2 sets
100kg X 5 X 2 sets
Incline cable fly's
18kg X 10 X 3 sets
Military press
50kg X 10
60kg X 8 X 2 sets
Lateral raises
10kg X 20
15kg X 10 X 2 sets
Tricep pushdowns
20kg X 20
40kg X 10 X 2 sets
Overhead extensions
20kg X 15 reps X 2 sets
Push day today with some calves thrown in at the end. I'm feeling as strong as I did when on my last cycle, so this little cruise on 200mg of @Raptor Labs test is certainly agreeing with me.
Did a 750m swim the morning and trained in the arvo.
Chest
Flat bench
40kg X 30
80kg X 10
90kg X 10 X 2 sets
100kg X 5 X 2 sets
Incline cable fly's
18kg X 10 X 3 sets
Military press
50kg X 10
60kg X 8 X 2 sets
Lateral raises
10kg X 20
15kg X 10 X 2 sets
Tricep pushdowns
20kg X 20
40kg X 10 X 2 sets
Overhead extensions
20kg X 15 reps X 2 sets
@Eveflorence yeah what a character and i'm sure such a ridiculous stereotype of australians.That's not a knife... that's a knife
Legs soar?
Body of a God, keep killing it bro. Inspiration to many of us
Thanks brotherKeep kicking ass dude
You're too kind bro
Yeah bit of doms that's for sure
Evening all. Been a big week, our 10 month old has been in hospital all week on oxygen. Been going back and forth between there and home as still have two other kids to look after.
Haven't really had a chance to train meaningfully but trying to get some quick sessions in the garage before the kids get up and the odd session on the peloton bike after putting them to bed.
Keeping the diet strict and controlling what I can control.
Regarding the physique, feeling full of glycogen and quite pumped all the time in these warm hospital rooms so snuck in some pics in the rooms bathroom.
Dropped test down to 150mg week split into two 75mg shots and GH still 4iu every other day. Shout out to @Raptor Labs for helping maintain the physique. Pics below
Haven't really had a chance to train meaningfully but trying to get some quick sessions in the garage before the kids get up and the odd session on the peloton bike after putting them to bed.
Keeping the diet strict and controlling what I can control.
Regarding the physique, feeling full of glycogen and quite pumped all the time in these warm hospital rooms so snuck in some pics in the rooms bathroom.
Dropped test down to 150mg week split into two 75mg shots and GH still 4iu every other day. Shout out to @Raptor Labs for helping maintain the physique. Pics below
Off the fucking chain bro
seriously god tear walking around like that daily!
Thanks brotherOff the fucking chain bro
best luck to you to resolve the issues with fam bro
best arms on EF so far bro RIPPPEEDD!!!
@Eveflorence You are looking super vascular and ripped, keep up the good work.
@Eveflorence Bro, you very impressive. I proud of you. Keep up the good work, you grinding like a crazy man.
@Eveflorence Bros. Sorry about your kid being sick.
Hopefully they get better. Let us know what happens.
Mostly covered up. If only people knewOff the fucking chain bro
@Eveflorence this is the way its done! bigtime arms of a true iron addict champion!
@Eveflorence you look amazing on this man. biceps look huge. big time veins popping !
@Eveflorence bros that makes me happy!
That vascularity is fucking awesome
@Eveflorence looking absolutely jacked and lean bro!
Thanks for all the support and love fellas, it all helps keep this old dog motivated
Hahah bro nothing about you looks old cunt
41 going on 18 hahah
@Eveflorence looking lean man. Awesome work!
Haha I wish. Oh to be young again hahahaHahah bro nothing about you looks old cunt
Most of the meals I was eating last week while darting back and forth between home and hospital were plain and basic like the one below, chicken, rice and spinach. As mentioned, I tried to control the controllables like my diet and let the rest take care of itself.
clean meal looks like fish though bro
any other food?
Yeah I need to make a conscious effort to take more pics of meals
try it bro
how you keep such thin skin dude? damn you ripped up
@Eveflorence Excellent job man. You are a true champion. Most people would kill for that physique.
@Eveflorence bro. This a solid prison physique. I like your muscle. Nice and thick and vascular.
EF family love
@Eveflorence Bros, you looking really solid on this, you got some big muscles and your veins are popping.
@Eveflorence Wow, this is an incredible physique that you're putting together. Very thick physique and great vascularity.
Simple but effective diet
@Eveflorence You look, fantastic man. Biceps are bulging and you've got a tremendous amount of vascularity.
@Eveflorence An excellent job on this workout. My man, the biceps look, fantastic. And the muscles are popping out.
Absolutely brother. This below was one of my 3 dinners tonight haha...starving after hitting legs earlier
Brother out here looking like a road map!
beef max bro
@Eveflorence looks like a flavorful meal there
U look incredible man
Thanks for your encouragement brotherU look incredible man
Thanks my man
Wednesday May 14
Still riding this sore throat I've had since the little fella was in hospital and started to get a bit of cold chills at work today so immediately upon arriving home I pinned 300mg of @Raptor Labs glutathione and 2mg of TA1, and swallowed 4g of vitamin C, hoping that when I wake tomorrow I'm all good. We'll wait and see.
Training has been really solid still. Today was Back and Shoulders in the arvo and a 500m swim in the morning.
Back
Seated row
40kg X 20
60kg X 20
90kg X 10 X 2 sets
Drop setting back down again amrap
One arm dumbbell rows
30kg X 10
40kg X 10
50kg X 10 X 3 sets
Plate loaded row
40kg X 15
80kg X 10 X 2 sets
Single arm 80kg X 10 each arm
High row hammer strength iso
45kg each arm X 15 X 3 sets
Shoulders
Reverse pec deck machine
30kg X 20
50kg X 10 X 3
30kg X 20
Seated dumbbell press
20kg X 10
30kg X 10
32.5kg X 10 X 2 sets
Seated laterals
10kg X 20
15kg X 10 X 3 sets
10kg X 10
Still riding this sore throat I've had since the little fella was in hospital and started to get a bit of cold chills at work today so immediately upon arriving home I pinned 300mg of @Raptor Labs glutathione and 2mg of TA1, and swallowed 4g of vitamin C, hoping that when I wake tomorrow I'm all good. We'll wait and see.
Training has been really solid still. Today was Back and Shoulders in the arvo and a 500m swim in the morning.
Back
Seated row
40kg X 20
60kg X 20
90kg X 10 X 2 sets
Drop setting back down again amrap
One arm dumbbell rows
30kg X 10
40kg X 10
50kg X 10 X 3 sets
Plate loaded row
40kg X 15
80kg X 10 X 2 sets
Single arm 80kg X 10 each arm
High row hammer strength iso
45kg each arm X 15 X 3 sets
Shoulders
Reverse pec deck machine
30kg X 20
50kg X 10 X 3
30kg X 20
Seated dumbbell press
20kg X 10
30kg X 10
32.5kg X 10 X 2 sets
Seated laterals
10kg X 20
15kg X 10 X 3 sets
10kg X 10
@Eveflorence Numbers are legit.....keep shining.......
sore throat not good
did you up the vitamin D toO
you gots to drop the training volume dude
You're right man but I'm stubborn. Plus I'll be missing a few sessions over the coming days when wife goes in for surgery so you know what it's like when you just need to get it done
surgery she ok bro?
Yeah they fixed the tear and cleaned up the bursa so that was a good result
any pics bro?
Love the log bro, hope the glutathione has helped
Of the wife?
of you bro lol your cutsOf the wife?
He's mine.of you bro lol your cuts
of you bro lol your cuts
Here's a sneak pic of my quads for you boys
quadzilla right here bro!!! best quats LOVE @Eveflorence
Can't open this in public, I'll get some looks; such a tease though
@Eveflorence you are looking fantastic. the veins are popping in your legs. keep up the good work!
My thoughts too
Being questioned at work why I'm smiling at my phone.
It's not gay when it's body building.. incredible quads brother
Thanks brothers really appreciate the motivational words
Wednesday May 21
Started the day with a 600m swim before work. Diet was consistent throughout the day and I had an evening training session to look forward to. I'd never been able to train in the evening due to kids but my mother in law is staying for a few days to help around the house so wife gave me the green light and I made the most of it.
Chest and back
Bench press
Bar X 40
60kg X 20
80kg X 15
100kg X 6 X 3 sets
Incline dumbbell press
25kg X 10
35kg X 8 X 3 sets
Machine press (Matrix brand)
40kg X 20
80kg X 12 X 3 sets
Pec Dec (matrix)
39kg X 20
59kg X 15
86kg X 12 X 2 sets
Seated row
50kg X 20
72kg X 15
87kg X 10 X 3 sets
One arm dumbbell row
40kg X 10
50kg X 10 X 3 sets
Close grip pulldown using v bar
50kg X 20
72kg X 15
87kg X 10 X 3 sets
High row iso lateral (hammer strength)
50kg X 15 X 3 sets
Started the day with a 600m swim before work. Diet was consistent throughout the day and I had an evening training session to look forward to. I'd never been able to train in the evening due to kids but my mother in law is staying for a few days to help around the house so wife gave me the green light and I made the most of it.
Chest and back
Bench press
Bar X 40
60kg X 20
80kg X 15
100kg X 6 X 3 sets
Incline dumbbell press
25kg X 10
35kg X 8 X 3 sets
Machine press (Matrix brand)
40kg X 20
80kg X 12 X 3 sets
Pec Dec (matrix)
39kg X 20
59kg X 15
86kg X 12 X 2 sets
Seated row
50kg X 20
72kg X 15
87kg X 10 X 3 sets
One arm dumbbell row
40kg X 10
50kg X 10 X 3 sets
Close grip pulldown using v bar
50kg X 20
72kg X 15
87kg X 10 X 3 sets
High row iso lateral (hammer strength)
50kg X 15 X 3 sets
Chest & back together with solid numbers
I've never trained like this but always hear of people speaking highly of putting both muscle groups together
Smashed it bro, maybe you can give me some swimming lessons? I swim like a rock.
Thanks brother yeah on the rare occasion I'll superset a chest exercise followed immediately by a back exercise. 3 different chest and 3 different back exercises all supersetted makes for an insane pumpChest & back together with solid numbers
I've never trained like this but always hear of people speaking highly of putting both muscle groups together
Haha yeah I'm finding the more tissue I'm putting on the harder it's becoming. No wonder you would struggle brother, you're built like a brick shithouse
@Eveflorence bros legs look like road map. All the hard work and hours. You put in paying off for you. Keep up the good work.
Been following this with interest—I'm on a somewhat similar setup (test + GH) and planning to run it a bit longer than usual. Energy and sleep definitely improved once I added GH, but it took a couple weeks to really feel it. Curious what dose you're running and how you're spacing it out? I’ve also been thinking about switching GH brands soon—looking into a few that seem more consistent lately.
@Eveflorence Looking really nice man. Your legs look like roadmaps. Reminds me of looking the map of South America and seeing the Amazon River.
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