Highline502
New member
Stats-
Age- 23
Weight- 200
Height- 6.3
BF- 12%
BMI- 24.5%
2nd cycle.
Training- 3 years consistent training
Supps- Karbolyn, casein protein, whey protein, BCAA.
Diet-
Morning- cup of oatmeal, one whole egg and 2 egg whites
Snack- giant natural peanut butter/jelly and fruit
Lunch- turkey, lean meat and 50g carbs. Brown rice, ect
Snack- pistachios/almonds and fruit
Before workout- whey protein/Karbolyn
Workout- BCAA
Post workout- egg white protein
Dinner- turkey, steak, lean meat burgers. Carbs. Brown rice, salad, fruit.
Before bed- casein protein.
That's a general example diet
Loading on liver cleaner for two weeks prior and on cycle.
And PCT thoughts.
Running
Test E -500mg week
Deca- 300 mg week
Winny- 50-75 mg ED
10 weeks
And PCT thoughts
1-4 clomid 50mg ED
1-2 forma 5 pumps 2x a day
3-4 forma 3 pumps 2x a day
1-4 daa preworkout
Previous post I've asked about certain stacks. Only one I went with was ultra ripped and didn't like the stuff whatsoever. Cycled off an PCT.
Age- 23
Weight- 200
Height- 6.3
BF- 12%
BMI- 24.5%
2nd cycle.
Training- 3 years consistent training
Supps- Karbolyn, casein protein, whey protein, BCAA.
Diet-
Morning- cup of oatmeal, one whole egg and 2 egg whites
Snack- giant natural peanut butter/jelly and fruit
Lunch- turkey, lean meat and 50g carbs. Brown rice, ect
Snack- pistachios/almonds and fruit
Before workout- whey protein/Karbolyn
Workout- BCAA
Post workout- egg white protein
Dinner- turkey, steak, lean meat burgers. Carbs. Brown rice, salad, fruit.
Before bed- casein protein.
That's a general example diet
Loading on liver cleaner for two weeks prior and on cycle.
And PCT thoughts.
Running
Test E -500mg week
Deca- 300 mg week
Winny- 50-75 mg ED
10 weeks
And PCT thoughts
1-4 clomid 50mg ED
1-2 forma 5 pumps 2x a day
3-4 forma 3 pumps 2x a day
1-4 daa preworkout
Previous post I've asked about certain stacks. Only one I went with was ultra ripped and didn't like the stuff whatsoever. Cycled off an PCT.