hello again u say it's virgin so it will suck for a few weeks u mean that my shoulders will hurt for a few weeks and if so what about my glutes they will hurt real bad to be hard to sit dwn yes should i not stick to the delts and as far as heat goes they are swollen and they r hot to the touch u r saying that is because the oil is still sitting there?? yes so one last thing when they r done hurting it will not hurt like that again after they r broke in ???? and what r some other gear that is less pain and perhaps better as far as gaining lean mass personal opinions wanted i am 130 lbs 40 yrs old am currently using the sus 250 and arnolds fav "D"!! @ 20 mls per day and tomorrow i must pin my delt again will that be ok or make it worse?