Tell me your "routine" while on juice . . .

[robsatx]

Tell me about your workout routine while on Juice. I need some advice.

I work out Monday through friday.

Day One
Chest & Triceps
Flat Bench 4 Sets of 6
Incline Bench 4 Sets of 4-6
Flat Bench Dumbell 4 Sets of 6
Incline Bench 4 Sets of 4-6
Cables Upper and Lower 4 Sets Each
4 Sets of Dips 8-10 reps
Tricep exentsions 4 sets 5-7 reps
Cable Triceps - 4 sets 5-7 reps
Tricep kickbacks 4 sets 5-7 reps

Day Two
Shoulders and Back
Military Press Barbell 4 sets 5-7
Military Press Dumbelll 4 sets 5-7
Should Shrugs 4 Sets 5-7
Lateral Raises 4 Sets 8-9 (Ouch)
Wide Grip Pullups
Row Machine 4 Sets 5-7
Cable Row Machine 4 Sets 5-7
Dumbell Rows 4 Sets 5-7 reps

Day Three
Legs and Biceps
Squats 5 Sets 5-7 reps
Hack Squats 4 Sets 5-7 reps
Machine Squats (Extended) 4 Sets 14-15 fast reps (Mamma)
Leg Extensions 4 Sets 5-7
Leg Curls 4 Sets 5-7
Leg Curl / Pushdown 4 Sets 5-7
Leg Press 4 Sets 5-7 reps
Preacher Curl Bar 4 Sets
Straight Bar Behind legs for wrists 6 sets (ouch - forearms on fire)
Hammer Curls 4 Sets
Preacher Curl Dumbell 6-8 reps
Hercules Curles (cables) 4 sets 7 -10 reps

Start Chest and Tricep again on Thursday
Start Shoulders and Back again on Friday
Sat and Sun - No workout
Monday Start with Leg and Biceps

You get the picture.

Please critique . . . .

 

[johnny tougharms]

are you fucking post happy...."do you regret juicing" "is juice more popular now".....what kind of questions are these....soory i'm in a bad mood but if you're gonna ask, ask something useful.......yes juice is good, yes we like it, yes it will make you grow, yes you have to work out while your on it.....sheez

 

[johnny tougharms]

your routine looks good...switch bis and tris though....tris after chest won't be so good b/c your tris will be dog-tired......do tris with legs and bis with chest

 

[trial0r]

that would be overtraining for me

 

[robsatx]

I am going POSTal!!!

are you fucking post happy...."do you regret juicing" "is juice more popular now".....what kind of questions are these....soory i'm in a bad mood but if you're gonna ask, ask something useful.......yes juice is good, yes we like it, yes it will make you grow, yes you have to work out while your on it.....sheez

Sorry man just a lot of questions. NO one to ask at the gym. I am the only one on juice. By the way your post made me laugh. I will have to throw some Karma your way . . .

 

[WCP]

Same as when Im not on juice.


Peace,
WCP

 

[chronicx357]

your routine looks good...switch bis and tris though....tris after chest won't be so good b/c your tris will be dog-tired......do tris with legs and bis with chest

i agree.. i used to do chest and tris one day and back and bis the other.. now i do chest/bis back/tris working alot better

 

[gilly6993-recreatedbygeorge]

I think you should double your sets!

 

[NFG123]

That is definitely over training for me.

NFG

 

[Matman]

Fuck dude. . you did 36 sets alone on day one, that's overtraining in my book curious though. . how long are your working out?