Tell me your "routine" while on juice . . .

[Matman]

Fuck dude. . you did 36 sets alone on day one, that's overtraining in my book curious though. . how long are you working out?

 

[robsatx]

Smore stats . . .

I do Abs on MWF - Calves on T-T. I work out with a partner for 1 hour 45 minutes and get all those sets done in that time frame. We move from one to the other with very little rest. The others in the gym think we are insane. Is this over training? I thought overtraining was not giving your body ample to time to recover after a workout? I started working out 10 months ago. I put on 10LBs LBM in 8 months. Hit a brick wall for 2 months and now am running a mild cycle to get over the hump. I am only trying to add 15 lbs. I would like to stay there.

 

[johnny tougharms]

45-60min max in the gym for me...make it quick and intense....

 

[trial0r]

Re: Smore stats . . .

I do Abs on MWF - Calves on T-T. I work out with a partner for 1 hour 45 minutes and get all those sets done in that time frame. We move from one to the other with very little rest. The others in the gym think we are insane. Is this over training? I thought overtraining was not giving your body ample to time to recover after a workout? I started working out 10 months ago. I put on 10LBs LBM in 8 months. Hit a brick wall for 2 months and now am running a mild cycle to get over the hump. I am only trying to add 15 lbs. I would like to stay there.

sounds like your overtraining man...take a week off and come back with less sets and i bet youll grow quick naturally.

 

[REF-E-MB]

I have to agree- thats a bit of overtraining.

IMO:
You should cut down to 12-15 sets for back and chest
" " to 9-12 sets for bi's and tri's
" " to 10-14 sets for shoulders

I also agree you shoud combo chest/bi's, back/tri's, shoulders one day, and legs another day. Or you could combine shoulders and legs together.

Good Luck Bro!

 

[Matman]

Right on, good advice! again anything over an hour is exactly that. . too much! keep it under an hour and work IT HARD! you should be able to crank out 20 or more sets in that time and if you rest 30 seconds as opposed to 1 minute between sets you can do more.

Again Chest/Bi one day Tri's/Back another, legs and shoulders on seperate days, that's what I do, great results.

 

[Stick Ass]

I'm with WCP................it's the same whether I'm on or off. But I keep my sets in the 18 - 22 range.

 

[Matman]

sk*. . great training cycle mine is very similiar.

 

[BodybuildingUniverse]

did I read it right? You got "on" after only 10 months of training??

 

[slin shady]

hey johnny,
easy killer