ZacTargac said:Im maintaning but looking for new gains still but was wondering of some good things to add in regular quaker oats.
So far honey sometimes or brown sugar.
gunrunner said:Here's my morning breakfast Oat Shake.
1-1 1/2Cup of Quaker Oats (blend dry for 30sec)
2 Cups of Skim milk
1 Bannana
1 Tablespoon of honey
dash of cinnamon
Blend for a minute and you have a great tasting oatmeal shake.
I've been drinking this for years. My grandfather ate this everyday until
the ripe old age of 99!
Try it out, let me know what you guys think!
gunrunner said:Here's my morning breakfast Oat Shake.
1-1 1/2Cup of Quaker Oats (blend dry for 30sec)
2 Cups of Skim milk
1 Bannana
1 Tablespoon of honey
dash of cinnamon
Blend for a minute and you have a great tasting oatmeal shake.
I've been drinking this for years. My grandfather ate this everyday until
the ripe old age of 99!
Try it out, let me know what you guys think!
Ruca said:i'm drinking round 2 right now.....i made it again, but doctored it up a little!
i added to yours...a little splenda brown sugar....1 scoop of unflavored protein powder....3/4 of a scoop of muscle milk mocha joe
it came out pretty good. a little sweeter with a little more ass, which is just how i like it...hahaha
gunrunner said:Hey I'm glad you like it. Sometimes I add a little ice and water if it's too thick. I love to sleep in, so this is a quick 3minute breakfast. I also add some muscle milk from time to time. The banana creme is the bomb!
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