Female Log Female Lifestyle Log

[Grumpy1]

You know your locked in when you miss going to the gym

 

[Sheshredz]

Finally back in the gym after a long lay off, and my motivation has gone up so much. I’ve missed it more than I was expecting. I even missed work, imagine that!

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x13, 6 x12
Adductor - 30 x14, 30 x14
Pulldown - 35 x11, 30 x10
Cable row - 25 x11, 25 x12
Pec fly - 20 x11, 15 x21
Db preacher curl - 5 x14, 5 x14, 5 x12

Lower 2
Hip thrust machine - 40 x12, 30 x19
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x21
Leg ext - 40 x12, 40 x11
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese @Sheshredz
@Casperdad

Girl, it must be easter with those hot crossed buns