Female Log Female Lifestyle Log

[Codezzzz]

Update on my meals:

Meal 1 - shake; 100g mixed berries, 20g whey isolate and 300ml farm house cream on top milk
Meal 2 - 60g sushi rice with 125g beef mince
Meal 3 - 60g sushi rice with 125g salmon
Meal 4 - 120g potato with 125g beef mince
Snacks: lots of fruit and veggies through the day and with the meals


Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

Upper
Incline db - 12.5 x6, 8 x13
Single arm db row - 15 x8, 12.5 x10
Pec fly - 20 x9, 20 x5
Row - 35 x9, 25 x13
Db lateral raise - 6 x10, 5 x10
Cable curl - 10 x9, 8 x14
Overhead extension - 10 x12, 10 x9

FB
Walking lunge - 6 x18, 5 x15
Adductor - 30 x14, 30 x13
Pulldown - 35 x11, 30 x9
Cable row - 25 x10, 25 x10
Pec fly - 20 x8, 15 x18
Db preacher curl - 5 x15, 5 x13, 5 x11

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

Meals sound absolutely amazing!!!!!!!!

 

[Grumpy1]

Great training and meals @Emmyfit = results

 

[rizzlekdizzle]

Nice workouts and nice meals can’t go wrong!

 

[Chidi]

Crushing it!!!

 

[Emmyfit]

Feeling amazing eats these yummy meals! Showing off more of the gains now. Sometimes I feel really bloated but I’m really loving how everything is going

Big thank you to my amazing sponsor and friend @RegenexPharma for sending me a re up of klow and mots-c!!!

Meal 1 - shake; 100g mixed berries, 20g whey isolate and 300ml farm house cream on top milk
Meal 2 - 60g sushi rice with 125g beef mince
Meal 3 - 60g sushi rice with 125g salmon
Meal 4 - 120g potato with 125g beef mince
Snacks: lots of fruit and veggies through the day and with the meals

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 6 x19, 5 x15
Adductor - 30 x14, 30 x11
Pulldown - 35 x11, 30 x9
Cable row - 25 x10, 25 x10
Pec fly - 20 x10 15 x18
Db preacher curl - 5 x14, 5 x14, 5 x11

Lower 2
Hip thrust machine - 40 x11, 30 x15
Ham curl - 45 x13, 45 x11
Rdl - 50 x6, 40 x13
Leg ext - 40 x12, 40 x10
Leg press - 50 x13, 50 x12
Abductor - 35 x16, 35 x14
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

 

[Codezzzz]

Damn @Emmyfit u look amazing it that latest update!!!! All the workouts and foods doing thier thing plus ur hardwork too!!!! Amazing

@RegenexPharma doing gods work

 

[Grumpy1]

Definitely making some positive gains @Emmyfit well done all the hard work paying off

 

[RegenexPharma]

Feeling amazing eats these yummy meals! Showing off more of the gains now. Sometimes I feel really bloated but I’m really loving how everything is going

Big thank you to my amazing sponsor and friend @RegenexPharma for sending me a re up of klow and mots-c!!!

Meal 1 - shake; 100g mixed berries, 20g whey isolate and 300ml farm house cream on top milk
Meal 2 - 60g sushi rice with 125g beef mince
Meal 3 - 60g sushi rice with 125g salmon
Meal 4 - 120g potato with 125g beef mince
Snacks: lots of fruit and veggies through the day and with the meals

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 6 x19, 5 x15
Adductor - 30 x14, 30 x11
Pulldown - 35 x11, 30 x9
Cable row - 25 x10, 25 x10
Pec fly - 20 x10 15 x18
Db preacher curl - 5 x14, 5 x14, 5 x11

Lower 2
Hip thrust machine - 40 x11, 30 x15
Ham curl - 45 x13, 45 x11
Rdl - 50 x6, 40 x13
Leg ext - 40 x12, 40 x10
Leg press - 50 x13, 50 x12
Abductor - 35 x16, 35 x14
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

Great update Em! Showing those gains should be proud of that.
Solid workouts also, definitely paying off

 

[Chidi]

Feeling amazing eats these yummy meals! Showing off more of the gains now. Sometimes I feel really bloated but I’m really loving how everything is going

Big thank you to my amazing sponsor and friend @RegenexPharma for sending me a re up of klow and mots-c!!!

Meal 1 - shake; 100g mixed berries, 20g whey isolate and 300ml farm house cream on top milk
Meal 2 - 60g sushi rice with 125g beef mince
Meal 3 - 60g sushi rice with 125g salmon
Meal 4 - 120g potato with 125g beef mince
Snacks: lots of fruit and veggies through the day and with the meals

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 6 x19, 5 x15
Adductor - 30 x14, 30 x11
Pulldown - 35 x11, 30 x9
Cable row - 25 x10, 25 x10
Pec fly - 20 x10 15 x18
Db preacher curl - 5 x14, 5 x14, 5 x11

Lower 2
Hip thrust machine - 40 x11, 30 x15
Ham curl - 45 x13, 45 x11
Rdl - 50 x6, 40 x13
Leg ext - 40 x12, 40 x10
Leg press - 50 x13, 50 x12
Abductor - 35 x16, 35 x14
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

Holy booty gains

 

[Emmyfit]

Working 7 days a week right now so sorry for the late update!! At least I’ve been able to get all my steps in. I have also noticed my digestion has changed slot since fixing up my diet.


Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x12, 5 x15
Adductor - 30 x14, 30 x11
Pulldown - 35 x11, 30 x9
Cable row - 25 x10, 25 x11
Pec fly - 20 x10 15 x18
Db preacher curl - 5 x14, 5 x14, 5 x11

Lower 2
Hip thrust machine - 40 x11, 30 x16
Ham curl - 45 x13, 45 x11
Rdl - 50 x6, 40 x14
Leg ext - 40 x12, 40 x10
Leg press - 50 x13, 50 x12
Abductor - 35 x16, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

 

[RegenexPharma]

Working 7 days a week right now so sorry for the late update!! At least I’ve been able to get all my steps in. I have also noticed my digestion has changed slot since fixing up my diet.


Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x12, 5 x15
Adductor - 30 x14, 30 x11
Pulldown - 35 x11, 30 x9
Cable row - 25 x10, 25 x11
Pec fly - 20 x10 15 x18
Db preacher curl - 5 x14, 5 x14, 5 x11

Lower 2
Hip thrust machine - 40 x11, 30 x16
Ham curl - 45 x13, 45 x11
Rdl - 50 x6, 40 x14
Leg ext - 40 x12, 40 x10
Leg press - 50 x13, 50 x12
Abductor - 35 x16, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

Nice weight on the leg press Em I reckon next week you could push it a bit more get those legs pumping.
Great update

 

[HarleyGuy]

Update on my meals:

Meal 1 - shake; 100g mixed berries, 20g whey isolate and 300ml farm house cream on top milk
Meal 2 - 60g sushi rice with 125g beef mince
Meal 3 - 60g sushi rice with 125g salmon
Meal 4 - 120g potato with 125g beef mince
Snacks: lots of fruit and veggies through the day and with the meals


Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

Upper
Incline db - 12.5 x6, 8 x13
Single arm db row - 15 x8, 12.5 x10
Pec fly - 20 x9, 20 x5
Row - 35 x9, 25 x13
Db lateral raise - 6 x10, 5 x10
Cable curl - 10 x9, 8 x14
Overhead extension - 10 x12, 10 x9

FB
Walking lunge - 6 x18, 5 x15
Adductor - 30 x14, 30 x13
Pulldown - 35 x11, 30 x9
Cable row - 25 x10, 25 x10
Pec fly - 20 x8, 15 x18
Db preacher curl - 5 x15, 5 x13, 5 x11

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

Walking lunges are proper torture I like seeing those
Colorful food pics too and your peptides are all my faves!

 

[Grumpy1]

Hate lunges
Working 7 days a week 6 is bad enough great update @Emmyfit good to see you still pushing even with the increased work load

 

[Codezzzz]

Great update, eating right is great for digestion like u have discovered, may seem simple enough but if ur unsure or think u r eating well and something if off then something is not right,

Ur killing it though

 

[abolone]

Hate lunges
Working 7 days a week 6 is bad enough great update @Emmyfit good to see you still pushing even with the increased work load

Bro Lunges are hard yakka, got to reach deep haha

 

[Emmyfit]

Back again.. Cheeses favourite
Averaging 16,000 steps so far this week and will keep it up. Working the next 6 days in a row so that’s fun! Was able to fit a full body session. Lower coming soon!

Loving the progress

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x13, 5 x15
Adductor - 30 x14, 30 x12
Pulldown - 35 x11, 30 x9
Cable row - 25 x10, 25 x11
Pec fly - 20 x11, 15 x18
Db preacher curl - 5 x14, 5 x14, 5 x11

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

 

[Big_Cheese]

Back again.. Cheeses favourite
Averaging 16,000 steps so far this week and will keep it up. Working the next 6 days in a row so that’s fun! Was able to fit a full body session. Lower coming soon!

Loving the progress

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x13, 5 x15
Adductor - 30 x14, 30 x12
Pulldown - 35 x11, 30 x9
Cable row - 25 x10, 25 x11
Pec fly - 20 x11, 15 x18
Db preacher curl - 5 x14, 5 x14, 5 x11

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

Great update keen to see how you got over the next while

 

[Codezzzz]

Holy moley em, what an update!!! U csn see the muscles slowly coming in, in the back area, traps are looking amazing, waist looking tiny, cheeses workout program is doing wonders!!! Keep at it

 

[Grumpy1]

Great update @Emmyfit 16k steps a day is solid
Can definitely see the gains coming

 

[pigsy]

Working really hard..looking great

 

[the_alcatraz]

Back again.. Cheeses favourite
Averaging 16,000 steps so far this week and will keep it up. Working the next 6 days in a row so that’s fun! Was able to fit a full body session. Lower coming soon!

Loving the progress

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x13, 5 x15
Adductor - 30 x14, 30 x12
Pulldown - 35 x11, 30 x9
Cable row - 25 x10, 25 x11
Pec fly - 20 x11, 15 x18
Db preacher curl - 5 x14, 5 x14, 5 x11

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

good progress sis u are a legend

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn

 

[HarleyGuy]

Back again.. Cheeses favourite
Averaging 16,000 steps so far this week and will keep it up. Working the next 6 days in a row so that’s fun! Was able to fit a full body session. Lower coming soon!

Loving the progress

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x13, 5 x15
Adductor - 30 x14, 30 x12
Pulldown - 35 x11, 30 x9
Cable row - 25 x10, 25 x11
Pec fly - 20 x11, 15 x18
Db preacher curl - 5 x14, 5 x14, 5 x11

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

Nice work on the walking lunges that's pushing it!

 

[BSS]

Back again.. Cheeses favourite
Averaging 16,000 steps so far this week and will keep it up. Working the next 6 days in a row so that’s fun! Was able to fit a full body session. Lower coming soon!

Loving the progress

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x13, 5 x15
Adductor - 30 x14, 30 x12
Pulldown - 35 x11, 30 x9
Cable row - 25 x10, 25 x11
Pec fly - 20 x11, 15 x18
Db preacher curl - 5 x14, 5 x14, 5 x11

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

Averaging 16k steps and still fitting a full body session in before six days on is a serious effort sister, come drop a gday in my log sometime.

 

[Emmyfit]

Finally got some time off work and can focus my soul into the gym! So excited to go to the gym tonight and try beat my numbers. Going to take elite sleep tonight too with my 1.5iu hgh

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x12, 5 x17
Adductor - 30 x14, 30 x11
Pulldown - 35 x11, 30 x10
Cable row - 25 x10, 25 x11
Pec fly - 20 x10 15 x18
Db preacher curl - 5 x14, 5 x14, 5 x11

Lower 2
Hip thrust machine - 40 x11, 30 x18
Ham curl - 45 x13, 45 x11
Rdl - 50 x6, 40 x16
Leg ext - 40 x12, 40 x10
Leg press - 50 x13, 50 x12
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

 

[Grumpy1]

Great to get some time to focus on gym
You are doing great can see the gains

 

[RegenexPharma]

Finally got some time off work and can focus my soul into the gym! So excited to go to the gym tonight and try beat my numbers. Going to take elite sleep tonight too with my 1.5iu hgh

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x12, 5 x17
Adductor - 30 x14, 30 x11
Pulldown - 35 x11, 30 x10
Cable row - 25 x10, 25 x11
Pec fly - 20 x10 15 x18
Db preacher curl - 5 x14, 5 x14, 5 x11

Lower 2
Hip thrust machine - 40 x11, 30 x18
Ham curl - 45 x13, 45 x11
Rdl - 50 x6, 40 x16
Leg ext - 40 x12, 40 x10
Leg press - 50 x13, 50 x12
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

Looking great Em! Keep up the solid work mate.
Gains starting to really move along now

 

[Emmyfit]

I hope everyone is having a great night! I’m feeling really good about my new diet. I love making the meals and enjoy every meal.

My training is very very enjoyable. I’ve been doing some hikes and running every weekend. I’m going to the markets on the weekend! Can’t wait

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x13, 5 x17
Adductor - 30 x14, 30 x12
Pulldown - 35 x11, 30 x10
Cable row - 25 x10, 25 x11
Pec fly - 20 x10 15 x19
Db preacher curl - 5 x14, 5 x14, 5 x11

Lower 2
Hip thrust machine - 40 x11, 30 x18
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x16
Leg ext - 40 x12, 40 x10
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

 

[abolone]

Its a lifestyle hey! As long as your having fun

 

[Grumpy1]

Keep it up @Emmyfit doing amazing

 

[RegenexPharma]

I hope everyone is having a great night! I’m feeling really good about my new diet. I love making the meals and enjoy every meal.

My training is very very enjoyable. I’ve been doing some hikes and running every weekend. I’m going to the markets on the weekend! Can’t wait

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x13, 5 x17
Adductor - 30 x14, 30 x12
Pulldown - 35 x11, 30 x10
Cable row - 25 x10, 25 x11
Pec fly - 20 x10 15 x19
Db preacher curl - 5 x14, 5 x14, 5 x11

Lower 2
Hip thrust machine - 40 x11, 30 x18
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x16
Leg ext - 40 x12, 40 x10
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

Amazing work Em! Gains showing and I can tell your confidence is with every photo

 

[HarleyGuy]

I hope everyone is having a great night! I’m feeling really good about my new diet. I love making the meals and enjoy every meal.

My training is very very enjoyable. I’ve been doing some hikes and running every weekend. I’m going to the markets on the weekend! Can’t wait

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x13, 5 x17
Adductor - 30 x14, 30 x12
Pulldown - 35 x11, 30 x10
Cable row - 25 x10, 25 x11
Pec fly - 20 x10 15 x19
Db preacher curl - 5 x14, 5 x14, 5 x11

Lower 2
Hip thrust machine - 40 x11, 30 x18
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x16
Leg ext - 40 x12, 40 x10
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

Progress is showing! Nice work! Great volume on leg press and abductors too!

 

[Disdat]

Loving the progress and training hard

 

[Emmyfit]

Hey everyone I hope you’re all well, sorry for the late update, I’ve been working quite a bit. Showing off the back gains in full effect!

I’ve been enjoying the process of gym. My new diet has been awesome too. New touchdown pic coming soon!

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x13, 5 x18
Adductor - 30 x14, 30 x12
Pulldown - 35 x11, 30 x10
Cable row - 25 x11, 25 x11
Pec fly - 20 x10 15 x19
Db preacher curl - 5 x14, 5 x14, 5 x12

Lower 2
Hip thrust machine - 40 x11, 30 x19
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x16
Leg ext - 40 x12, 40 x11
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

 

[Grumpy1]

Can definitely see the gains on your back looking great @Emmyfit

 

[abolone]

Progressing well !!

 

[the_alcatraz]

Hey everyone I hope you’re all well, sorry for the late update, I’ve been working quite a bit. Showing off the back gains in full effect!

I’ve been enjoying the process of gym. My new diet has been awesome too. New touchdown pic coming soon!

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x13, 5 x18
Adductor - 30 x14, 30 x12
Pulldown - 35 x11, 30 x10
Cable row - 25 x11, 25 x11
Pec fly - 20 x10 15 x19
Db preacher curl - 5 x14, 5 x14, 5 x12

Lower 2
Hip thrust machine - 40 x11, 30 x19
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x16
Leg ext - 40 x12, 40 x11
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

looking good sis track it

 

[rizzlekdizzle]

nice work - lets see some front on photo's - can check on progress in the quads etc

 

[Emmyfit]

Hey everyone!!!!
Picking up a beautiful package tomorrow for my next update, I can’t wait

Work has been pretty hectic recently, but I’m going away for the weekend so I’m really excited about that! Definitely going to get a few day passes for gyms where I’m going.

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x13, 6 x8
Adductor - 30 x14, 30 x13
Pulldown - 35 x11, 30 x10
Cable row - 25 x11, 25 x11
Pec fly - 20 x11, 15 x19
Db preacher curl - 5 x14, 5 x14, 5 x12

Lower 2
Hip thrust machine - 40 x11, 30 x19
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x17
Leg ext - 40 x12, 40 x11
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1@Big_Cheese

 

[RegenexPharma]

Hey everyone!!!!
Picking up a beautiful package tomorrow for my next update, I can’t wait

Work has been pretty hectic recently, but I’m going away for the weekend so I’m really excited about that! Definitely going to get a few day passes for gyms where I’m going.

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x13, 6 x8
Adductor - 30 x14, 30 x13
Pulldown - 35 x11, 30 x10
Cable row - 25 x11, 25 x11
Pec fly - 20 x11, 15 x19
Db preacher curl - 5 x14, 5 x14, 5 x12

Lower 2
Hip thrust machine - 40 x11, 30 x19
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x17
Leg ext - 40 x12, 40 x11
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1@Big_Cheese

Great update Em. Growing nicely! Keep up the hard work

 

[Emmyfit]

Just had some time away for the whole weekend. Went to Australia zoo and stayed in a really nice place near the ocean. I wish I could have stayed there but back to reality haha


Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x13, 6 x8
Adductor - 30 x14, 30 x14
Pulldown - 35 x11, 30 x10
Cable row - 25 x11, 25 x11
Pec fly - 20 x11, 15 x20
Db preacher curl - 5 x14, 5 x14, 5 x12

Lower 2
Hip thrust machine - 40 x12, 30 x19
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x18
Leg ext - 40 x12, 40 x11
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

 

[Grumpy1]

Always good to get some time away from reality
Looking great @Emmyfit

 

[Codezzzz]

Fuck yesss @Emmyfit awesome stuff here!!! Jelly about the zoo but glad u had fun

 

[abolone]

ocean walks are great for stress i love walking in nature so so good for the soul

 

[Emmyfit]

Got a sexy package or two from @RegenexPharma
Oral bpc157!!! I can’t believe how cute these things are. Even got my gold box to keep all my peptides in thank you so so much

Will be using some of his bpc157 and tb500 to fix my little injury but it’s mostly healed up now. Now I’m back to routine and back to the gym!

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x13, 6 x9
Adductor - 30 x14, 30 x14
Pulldown - 35 x11, 30 x10
Cable row - 25 x11, 25 x11
Pec fly - 20 x11, 15 x21
Db preacher curl - 5 x14, 5 x14, 5 x12

Lower 2
Hip thrust machine - 40 x12, 30 x19
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x19
Leg ext - 40 x12, 40 x11
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

 

[Chidi]

Checkout those booty gains

 

[Grumpy1]

Smashing it @Emmyfit
Love the peptide box comes in handy

 

[RegenexPharma]

Got a sexy package or two from @RegenexPharma
Oral bpc157!!! I can’t believe how cute these things are. Even got my gold box to keep all my peptides in thank you so so much

Will be using some of his bpc157 and tb500 to fix my little injury but it’s mostly healed up now. Now I’m back to routine and back to the gym!

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x13, 6 x9
Adductor - 30 x14, 30 x14
Pulldown - 35 x11, 30 x10
Cable row - 25 x11, 25 x11
Pec fly - 20 x11, 15 x21
Db preacher curl - 5 x14, 5 x14, 5 x12

Lower 2
Hip thrust machine - 40 x12, 30 x19
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x19
Leg ext - 40 x12, 40 x11
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

Lordy! Gold peptide box and Emmy gone all out with a solid glute and leg shot!
Finally we see all that hard work! Proud of you Em.
Smashing it, keep it up

 

[Codezzzz]

@Emmyfit and @Chidi the 2 newly instagram influences for team @RegenexPharma absolutely smashing goals

 

[the_alcatraz]

Got a sexy package or two from @RegenexPharma
Oral bpc157!!! I can’t believe how cute these things are. Even got my gold box to keep all my peptides in thank you so so much

Will be using some of his bpc157 and tb500 to fix my little injury but it’s mostly healed up now. Now I’m back to routine and back to the gym!

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x13, 6 x9
Adductor - 30 x14, 30 x14
Pulldown - 35 x11, 30 x10
Cable row - 25 x11, 25 x11
Pec fly - 20 x11, 15 x21
Db preacher curl - 5 x14, 5 x14, 5 x12

Lower 2
Hip thrust machine - 40 x12, 30 x19
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x19
Leg ext - 40 x12, 40 x11
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

progressing forward sis good legs and glutes

@Grumpy1 @abolone @koba @gar71 @BSS @ChewedSleek

 

[ChewedSleek]

Solid progress being made! @RegenexPharma is a solid sponsor!

 

[RegenexPharma]

Solid progress being made! @RegenexPharma is a solid sponsor!

Appreciate this comment brother.
We hope our loggers know they are like family to us. They get whatever they need to be successful and keep moving forward. We find this gives them way more drive to smash their goals knowing they have the support at all times. Not just "here's some gear, off you go"

We also give our customers the highest amount of respect (when given to us from the get go. ) and our time for any questions etc. I'm sure there are a lot of customers that will agree with our 5minute to 20 minute voice messages sometimes answering their questions

 

[ChewedSleek]

Appreciate this comment brother.
We hope our loggers know they are like family to us. They get whatever they need to be successful and keep moving forward. We find this gives them way more drive to smash their goals knowing they have the support at all times. Not just "here's some gear, off you go"

We also give our customers the highest amount of respect (when given to us from the get go. ) and our time for any questions etc. I'm sure there are a lot of customers that will agree with our 5minute to 20 minute voice messages sometimes answering their questions

Your care for your loggers, customers and the community at large shows, brother

 

[BSS]

Got a sexy package or two from @RegenexPharma
Oral bpc157!!! I can’t believe how cute these things are. Even got my gold box to keep all my peptides in thank you so so much

Will be using some of his bpc157 and tb500 to fix my little injury but it’s mostly healed up now. Now I’m back to routine and back to the gym!

Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x13, 6 x9
Adductor - 30 x14, 30 x14
Pulldown - 35 x11, 30 x10
Cable row - 25 x11, 25 x11
Pec fly - 20 x11, 15 x21
Db preacher curl - 5 x14, 5 x14, 5 x12

Lower 2
Hip thrust machine - 40 x12, 30 x19
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x19
Leg ext - 40 x12, 40 x11
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Team Regenex
@RegenexPharma @Chidi @Codezzzz @Grumpy1 @Big_Cheese

Getting back to a proper split only once the injury had actually settled is why nothing in that session reads tentative sister.

 

[Emmyfit]

Hello!!!
I’m back for another update. I feel like I’m making really good leg progress, and my back too. I’ve been focusing more on my back compared to the rest of my upper body.

I’m just enjoying and loving the progress and process. Tonight I will be eating a feast but back to the normal food tomorrow hehe


Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x13, 6 x10
Adductor - 30 x14, 30 x14
Pulldown - 35 x11, 30 x10
Cable row - 25 x11, 25 x11
Pec fly - 20 x11, 15 x21
Db preacher curl - 5 x14, 5 x14, 5 x12

Lower 2
Hip thrust machine - 40 x12, 30 x19
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x20
Leg ext - 40 x12, 40 x11
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

 

[Codezzzz]

Hello!!!
I’m back for another update. I feel like I’m making really good leg progress, and my back too. I’ve been focusing more on my back compared to the rest of my upper body.

I’m just enjoying and loving the progress and process. Tonight I will be eating a feast but back to the normal food tomorrow hehe


Workout Split
Upper 1, Lower 1, rest, lower 2, rest, full body, rest (made by @Big_Cheese

FB
Walking lunge - 7 x13, 6 x10
Adductor - 30 x14, 30 x14
Pulldown - 35 x11, 30 x10
Cable row - 25 x11, 25 x11
Pec fly - 20 x11, 15 x21
Db preacher curl - 5 x14, 5 x14, 5 x12

Lower 2
Hip thrust machine - 40 x12, 30 x19
Ham curl - 45 x13, 45 x12
Rdl - 50 x6, 40 x20
Leg ext - 40 x12, 40 x11
Leg press - 50 x13, 50 x13
Abductor - 35 x17, 35 x16
Seated calf - 25 x10, 20 x12

Peptides
Klow
Mots-c
HGH
Slu pp 332

Great update email, what's the feast in the menu