Current Weight: 98.40kg
Body Fat: 14.9%
(Last checked 06/9/2026)
Current Goals:
Bulk phase
Daily Supplements
- Chromium Picolinate
- Astragalus Extract
- K2 + D3
- CoQ10
- Zinc Picolinate
- Magnesium Glycinate
- Citrus Bergamot
- Milk Thistle
- Beetroot Extract
Current AAS |
- Test E — 250mg (weekly into daily pins)
- Mast P — 100mg (T, T, S, S)
- Primo — 100mg (T, T, S, S)
Peptides / Other
- HGH — 4IU daily
- Mot C — daily
- Reta — weekly
- GHK-Cu — daily
- Cialis — 5mg before gym
- SLU-PP-332 — morning & pre-gym
Daily Nutrition Targets
(Bulk phase)
kcal 3303
Protein 230g
carbs 490g
Fats 34g
Breakfast
495kcal 47g protine 55g carbs 8g fats
80g raw oats
100g lite Greek yoghurt
X1 scoop of whey protine
70g raspberries
Lunch 1
675kcal 51g protein 78g carbs 8g fat
Raw chicken breast 200g
Fro pro garlic aoli 20g
Rice 100g
Fried zucchini 100g
Fried mushrooms 50g
Beetroot 100g
Sauerkraut 50g
Lunch 2
675kcal 51g protein 78g carbs 8g fat
Raw chicken breast 200g
Fro pro garlic aoli 20g
Rice 100g
Fried zucchini 100g
Fried mushrooms 50g
Beetroot 100g
Sauerkraut 50g
Pre workout carbs
491kcal 6g protein 96g carbs 0g fat
Rice 100g
Banana 100g
Honey 15g
Pink salt 2g
Pre workout hydration
12kcal 1g protein 1g carbs
Pump (non stim pre)
Creatine/nitrates
1.5L water (MUST)
Pink salt
Intra workout carbs
187kcal 10g protein 36g carbs
Dextrous (powder carbs) 40g
1L water
Dinner
597kcal 58g protein 66g protein 8g fat
Rump steak 220g
Roasted potato 250g
Roast pumpkin 150g
Roasted asparagus 100g
Roasted capsicum 100g
Sauerkraut 50g
Daily fruit intake
100g kiwi fruit
100g raspberries
100g blueberries
Check in
Sleep 8h 25m
Steps 16800
Water 7L
Gym
Hamstrings, glutes
Weekly check in
Weight 98.40kg
Calves 43cl L/R
Quads 65cm L/R
Glutes 108cm
Waist 86cm
Chest 114cm
Shoulders 130cm
Biceps 42.5cm L/R
Big surprise lastnight and a bigger one thismorning (attached to photos)
I have never seen my own abs before so this has made my week. More life my whole life
AAS/TRT:
@PharmabolicsOz | Threema: 58933US9 | Tele:
@PharmabolicsOz
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2.
@Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3.
@ace
https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content
4.
@Jardy1
https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/
5.
@JTRipper
https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6.
@Young_Padawan
https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/
7.
@G8MARC
https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267
- 3r1x
https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204
Please Scroll Down to See Forums Below 
wait until you see what comes next! You start getting Cuts 
all over the place! with muscles popping out like Popeye! & muscle striations starting to dance wildly like Piano keys! 
