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Current Weight: 104.6kg
Body Fat: 14.9%
(Last checked 06/9/2026)
Current Goals:
Body recomposition / weight loss
Daily Supplements
Calories: 2,301 kcal - 2720 kcal
Protein: 202.2g - 218.8g
Carbs: 271.1g - carbs 348.2g
Fat: 34g - 37.3G
Breakfast
Check in:
Sleep: 7h 30m
Steps: 16,800
Water: 6.5L
Meals: Increased nutrition
Training: Gym — Chest & Back
Weekly Check-In:
Done
Today was a good step in the right direction.
After the absolute wall I was hitting around lunchtime over the last couple of days with the new job, I managed to get through another big physical day and still get myself into the gym.
Chest and back done.
That’s exactly what I wanted to see after increasing my nutrition — not necessarily feeling amazing immediately, but having enough fuel left in the tank to actually finish work and train afterwards.
16,800 steps is still a massive amount of movement, especially now that I’m back on the tools, so I’m going to keep watching how my energy responds over the next few days rather than jumping to conclusions.
The weekly check-in is also done. I’ll be interested to see what the numbers show, especially now that the workload and nutrition have changed.
Today’s recap:
16,800 steps
6.5L water
7h 30m sleep
Nutrition increased
Chest & back completed
Managed to train after work
Weekly check-in completed
Continuing to assess energy with the new workload
AAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @ace
https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content
4. @Jardy1
https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/
5. @JTRipper
https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan
https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/
7. @G8MARC
https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267
Body Fat: 14.9%
(Last checked 06/9/2026)
Current Goals:
Body recomposition / weight loss
Daily Supplements
- Chromium Picolinate
- Astragalus Extract
- K2 + D3
- CoQ10
- Zinc Picolinate
- Magnesium Glycinate
- Citrus Bergamot
- Milk Thistle
- Beetroot Extract
- Test E — 250mg (weekly into daily pins)
- Mast P — 100mg (T, T, S, S)
- Primo — 100mg (T, T, S, S)
- HGH — 4IU daily
- Mot C — daily
- Reta — weekly
- GHK-Cu — daily
- Cialis — 5mg before gym
- SLU-PP-332 — morning & pre-gym
Calories: 2,301 kcal - 2720 kcal
Protein: 202.2g - 218.8g
Carbs: 271.1g - carbs 348.2g
Fat: 34g - 37.3G
Breakfast
- Oats
- Dark chocolate
- Banana
- Honey
- Red berries
- Chicken
- Asparagus
- Beetroot
- Potato
- Banana
- Greek yoghurt
- Protein powder
- Red berries
- Steak
- Normal potato
- Sweet potato
- Asparagus
- Red capsicum
- Sauerkraut
- Rice
- Banana
- Honey
- EAAs
- Powdered carbs
Check in:
Sleep: 7h 30m
Steps: 16,800
Water: 6.5L
Meals: Increased nutrition
Training: Gym — Chest & Back
Weekly Check-In:
DoneToday was a good step in the right direction.
After the absolute wall I was hitting around lunchtime over the last couple of days with the new job, I managed to get through another big physical day and still get myself into the gym.
Chest and back done.
That’s exactly what I wanted to see after increasing my nutrition — not necessarily feeling amazing immediately, but having enough fuel left in the tank to actually finish work and train afterwards.
16,800 steps is still a massive amount of movement, especially now that I’m back on the tools, so I’m going to keep watching how my energy responds over the next few days rather than jumping to conclusions.
The weekly check-in is also done. I’ll be interested to see what the numbers show, especially now that the workload and nutrition have changed.
Today’s recap:
16,800 steps 6.5L water 7h 30m sleep Nutrition increased Chest & back completed Managed to train after work Weekly check-in completed Continuing to assess energy with the new workloadAAS/TRT: @PharmabolicsOz | Threema: 58933US9 | Tele: @PharmabolicsOz
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @ace
https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content
4. @Jardy1
https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/
5. @JTRipper
https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan
https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/
7. @G8MARC
https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267
