I feel like my central nervous system CNS is a little overworked right now. It's a combination of my construction job and also 5 days a week of weight training in the gym. Do you think I should take a week off from the gym even while on steroids or do I just need to do some deloading for a couple weeks
A week is too long, maybe take a 3 day break then come back for two days and again another 3-4 days break and then come back again for 1-2 days.