T3?

[Steelheart]

t3
Maybe this is what I need? I have such a hard time losing fat. I think 10% is my limit.

I dont really beleive in dieting so to speak. I beleive one should eat so we dont lose muscle and to maube up our exercises to burn up extra calories. Now Im not saying I eat 5000 calories, but I eat maybe 2500-3000 calories. I try to eat balance meals 1/3, 1/3, 1/3. I feel that energy expenditure is the way to burn fat. That is why I upped my training to 5 days per week.
But I admit I do feel burned out (comming off a cycle). But I will do 3 days tyraining 3 days cardio. But always keep eating good. Going to bed hungry sucks! That lasted only 1 week.

 

[diamonddiceclay]

try eca or clen first-to avoid thyroid problems

 

[Steelheart]

well Im on ECA herbal for now.

 

[BrickGirl]

You gain weight and you lose weight by "dieting", drugs just kinda help out a little, but I would say at least 75% of your gains or losses, whatever you are after, comes from what you eat. Fix your "diet" and wait for the T3 until you really need it. You obviously really don't need it if you havn't even tried to "diet" yet

 

[Steelheart]

the diet thing?

I eat good... but my goal isnt to eat 2000calories of tuna and rice because that will creat a loss in muscle weight. Im not on a goal to get ripped. Just a little more muscular.

Im 25
6ft
230
11%

I feel that my metabolism may be slow cause I cant seem to ever bring up my abs. If I "diet" eat lower calories I tend to lose weight but still look the same.

I need something that will allow me to eat healthy to promote muscle gains but at the same time to get rid of a few pounds of fat.

I know it can be done.

 

[diamonddiceclay]

make steak your main meal staple