Sushi 2 weeks into Keto Diet??

[Eringobraugh]

You shoulda gone for the sushi, all that protein will sugarize and raise your insulin levels anyhow. Space out the protein or eat less of it protein with more fat as long as you adjust for the calorie difference between the higher fat percent and make it equal it will you keep you into ketosis better and faster fat loss.

 

[Dunk]

thanks for the advice. i actually didnt eat it all. im gonna save the rest of it for tomorrow.

thanks though.

 

[wootoom]

drugs

 

[Dunk]

only on the weekends

 

[wootoom]

lol

 

[Dunk]

im serious

 

[wootoom]

i know