Supps for the ladies

[bosshog7]

I have just started working out again and I am more knowledgeable about my training, but now I would like to get some suggestions on what kind of supps are good for women like me who is lifting semi heavy weights.

 

[SteveMobsterG]

The same as men lifting semi heavy weights

 

[RoySimpson]

creatine and whey protein are a good start throw in a greens powder and multi vitamin and you are good to go!

 

[stevesmi]

n2bm sells products that are safe for women

i would recommend hcgenerate, you will like it.. gives you a boost

 

[MasonicBodybuilder]

Since you are new to lifting just focus on your diet for now. Then you want to look at it and fill in the holes with supplements where needed. N2BM has great quality supplements.

 

[muskate]

Women can use all the same supplements that men use. They just want to stay away from anything hormonal like steroids/pro-hormones.

A good place to start would be:
1. a good quality multi vitamin
2 a fish oil
3. a fiber supplement