Supp question.

[KidMan]

I am 15 y old.I've been training for a year by now.I don't take any supps .......etc I only use natural food.
Do you recommend for me taking creatines or aminos or protein shakes or mass supps or any of these things or am I too young for it???

 

[The One]

I would suggest u add some vitamins to ur diet. At 15 i dont see anything wrong with adding some extra protein to ur diet in the form of aminos or whey. Where the creatine is concerned I would wait. Your young remember that. Your body should be mass producing lots of testostorone, thats ur 15 yr old gift, use it.

 

[The mann]

at 15 i would say eat!! yea maybe throw a protein shake in here and there,but you need to focus on eating.stay with good carbs and proteins and you'll grow.

 

[gymtime]

Definitely. Have a shake a day, maybe add a multivitamin. Beyond that, keep doing what you're doing. Focus on good diet and training habits, they're most important. The supps can wait for now.

 

[Welsh power house]

go for the protein and vitamins

 

[MonStar1023]

Multi-vitamin, maybe whey protein or creatine....


Check out the Supplement Board bro..

 

[Mesofreaky]

you don't really need them you can get everything you need for 8 medium size meals a day.

 

[edgecrusher]

I gotta go w/ THE Mann on this one. Maybe every once and again you could take an MRP post workout, just to help rebuild. Other then that just eat man, that's what I did when I was your age.

 

[FitnessFrk]

IMO.."everyone" can benefit from a nice whey protein drink post workout for quick digestion. Nothing wrong with that..stay away from MRP high in sugars.

 

[Y_lifter]

Whey / Chicken / Tuna/ Egg Protein 150 Grams Min. per day.
Good Multi Vitamin each day
Extra Vitamin C 500 MG, twice per day
Extra Vitamin E 400 IU each day

I do MyoPlex shakes 1-2 times a day to get any Amino's