SuperRockit SL 5x5

[johnnyrockit8665]

Re: My journal and pre cycle prep

Ouch...I give u credit for getting back in there, a lot of people would have gave up. I respect that[/QUOTE

Thanks man, I actually feel more motivated than ever before. That accident was a life changing experience. Could have died, you don't look at life the same after something like that.

 

[johnnyrockit8665]

Re: My journal and pre cycle prep

So today is an off day from the gym. Legs are feeling pretty good this morning gotta about a 15 mile bike this afternoon I am looking forward to. I spent all Sunday afternoon preparing meals for the week. chicken, shrimp, turkey, and lean grnd beef for protein this week. Rice and Sweet potato for carbs and a lot of greens!

I got up early this morning to break everything into meals for the next few days I will post how I broke it down later!

 

[zedhed]

Re: My journal and pre cycle prep

Industrious little fart arent ya bro LOL.
Just teasing man.
Nice on the meal prep man, I really wish I had the diciplin to do that.

 

[johnnyrockit8665]

Re: My journal and pre cycle prep

Industrious little fart arent ya bro LOL.
Just teasing man.
Nice on the meal prep man, I really wish I had the diciplin to do that.

lol I try zed. Kind of a pain in the ass to cook all at once but so much easier to stick to the diet though.

 

[brownbrown]

Re: My journal and pre cycle prep

lol I try zed. Kind of a pain in the ass to cook all at once but so much easier to stick to the diet though.

Ugh, 3-6 hour cook sessions is a PITA.....

 

[johnnyrockit8665]

Re: My journal and pre cycle prep

12/14

yesterdays session

15min warm up on the bike

Squat

95x10x1
135x5x1 both warm ups
175x5x5 work

Legs were jelly after those



Bench

95x15x1 warm up
110x5x6 work

This is still pretty light so I have been doing x tra sets

Rows

95x10x1 warm up
110x5x5 work

I also threw in

chinups 3x8
dips 3x8
good day in the gym

 

[brownbrown]

Re: My journal and pre cycle prep

Do you have the Excell spreadsheet for this workout??????

 

[johnnyrockit8665]

Re: My journal and pre cycle prep

no i got a mac with no excell. do you know another way to get a hold of it?

 

[johnnyrockit8665]

Re: My journal and post cycle 5X5

headed to the gym to tear shit up !
Hey Zed would it be to much trouble to change the thread name to post cycle 5X5?

 

[brownbrown]

Re: My journal and pre cycle prep

no i got a mac with no excell. do you know another way to get a hold of it?

Madcow 5x5: How to Gain Brute Strength And Hard Muscle | StrongLifts.com

USE THE ADVANCED program, the intermedite is too slow for someone on Supps.

You dont need to own the program to use it. But i used the 60 day free trial