Sundays Workout

[JollyRogers]

SHOULDERS BICEPTS & FOREARMS

Military Press
145lb 1x8
145 1x6
150 1x6
150 1x5

Front Press
115 1x6

Arnold Press
32's 1x8
32's 1x6

Preacher Curls
65lb 1x10

Concentration Curls
35's 1x8

Hammer Curls
40's 1x10 (tired now...laff)

Forearm Curls (On Bench)
45's 2x10
35's 1x10

Reverse Forearm Curls (On Bench)
45's 2x4
35's 1x5

= Cooked

Oh and I was surprised as hell to see I weighed in at 199... Looks like im almost there! Weeee

On another note, I had this guy ask me if I wanted to work at another club, I know him from that club, where he works, he says where I work we aren’t very organized, he used to work with the owner at some "other” club awhile ago. Funny stuff...

 

[Zander1983]

Drink and eat up to push the scales over!

 

[edgecrusher]

Nice, What are your stats and goals?

 

[JollyRogers]

Well my goals are quite hard but I think I can do it by December

I want to bench 405 at least for one rep, squat 350+ for reps deadlift 450+ or even more for a 1 rm, deads are my strong point and I really love them

I’m almost where I want to be in body weight terms, that was an old goal, but since I see its coming in relatively fast, I’m going to shoot for 215@5"10 by December or more I thought about doing a cycle of sust, but since my gains are still coming in at a really good rate, I think I will hold it off for awhile, maybe after December, so for now I will stay a natural, then when am ready I will use my virgin recepters..lol

 

[edgecrusher]

Good luck , keep trainin ang growin.