Newbie Question, what exactly is a weighted dip....because I've seen people do dips with weights tied to them, and theres a machine thats a simulated dips where you can put weights on, but isnt that a seated dip?? thanks guys
You can also do dips holding a dumbbell with your anckles/feet if you don't have a belt, but personally i think the weight on the belt is the way to go!
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