marvelous54
New member
I've been lifting for approximately 15yrs now but I had a car accident a few years back that left me starting at ground zero. I've always gained size and strength fairly easily but I struggle while trying to lose weight. I am 5'9 and 235lbs at 15% bf. I am trying to get to 215 @ 7% bf by mid-July. That would mean I would have to keep virtually the same lbm. My problem in the past has been that I have had to cut my calories to between 1600-1800 to have any success cutting and at that level it is really hard to maintain my lbm. My cycle for the next 18wks will look like this:
1-14 EQ 600mg/wk
1-10 TestE 500mg/wk
1-10 NPP 100mg/eod
1-8 Win 75mg/ed
11-18 Prop 100mg/ed
11-18 Mast 100mg/ed
11-18 TrenA 75mg/ed
AIFM as needed
Dost .250mg/e3d
As I mentioned I have been training for a while now so I have a decent amount of knowledge concerning diet and training. I have helped a lot of other people reach their goals but I struggle to lose weight and maintain lbm. I am thinking that I probably need a good stimulant, which I have stayed away from in the past. Any advice on my supps that you would recomend to help me reach my goals without trashing my lbm would be greatly appreciated?
Thanks Bros!
1-14 EQ 600mg/wk
1-10 TestE 500mg/wk
1-10 NPP 100mg/eod
1-8 Win 75mg/ed
11-18 Prop 100mg/ed
11-18 Mast 100mg/ed
11-18 TrenA 75mg/ed
AIFM as needed
Dost .250mg/e3d
As I mentioned I have been training for a while now so I have a decent amount of knowledge concerning diet and training. I have helped a lot of other people reach their goals but I struggle to lose weight and maintain lbm. I am thinking that I probably need a good stimulant, which I have stayed away from in the past. Any advice on my supps that you would recomend to help me reach my goals without trashing my lbm would be greatly appreciated?
Thanks Bros!